Ashburn and Herndon WALKING
Walking is valuable
for Ashburn and Herndon living. How often do you think about walking? How many times are you thankful
for the ability to put one foot in front of the other?
Most Ashburn and Herndon folks don’t give walking a second thought
until we or a Ashburn and Herndon loved one can’t do it or can’t|can
not]11] do it as easily as we once
did. Chronic non-specific
low back pain tends to disrupt
Ashburn and Herndon back pain patients’ motor control when
trying to walk normally. It is thought that the
erector spinae are functioning intensely
in these patients, leading to a stiff lumbar-pelvic region
and tougher time walking.
(1) A new report describes that
spinal manipulation in combination with
individualized exercise enhances the walking ability in back
pain patients like those Poulin Chiropractic of Herndon and Ashburn sees every day who are dealing
with
lumbar spinal stenosis better than medical care (medications/epidural
steroid injections) and/or group exercise in the short term.
(2) Additionally,
spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits
the relief of leg and back pain, disability, range of motion and patient
satisfaction. (3) The Ashburn and Herndon
chiropractic care at Poulin Chiropractic of Herndon and Ashburn uses
one or all these approaches as needed to get
you the Ashburn and Herndon back pain relief you want and keep
you walking without your giving it a second
thought.
Listen to this PODCAST
with Dr. Dan Shuman on The Back
Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his
chiropractic care using the Cox® Technic System
and exercise.
Ashburn and Herndon CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!
It does not require much to better
your health, decrease your back pain, and lessen
your encounter with cervical spine disability. It really doesn’t! A new study says
that just 60 minutes of progressive exercise one time a week makes
a difference. Such exercise enriches overall physical
health and lowers the incidence
of cervical disability and low back pain in patients with musculoskeletal pain.
(4) Let’s – you and Poulin Chiropractic of Herndon and Ashburn - talk about how
you might spend those 60 minutes with useful,
do-able exercises just for you, our Ashburn and Herndon chiropractic patient!
CONTACT Poulin Chiropractic of Herndon and Ashburn
Poulin Chiropractic of Herndon and Ashburn values all our
Ashburn and Herndon chiropractic patients for electing Ashburn and Herndon
chiropractic care at Poulin Chiropractic of Herndon and Ashburn for all your spine and spine related conditions.
Schedule your next Ashburn and Herndon chiropractic
appointment now!
