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Ashburn Exercise Prevents Back Pain

What triggers a back pain episode? A variety of factors. What’s one that Ashburn back pain sufferers can control? Not exercising! Poulin Chiropractic of Herndon and Ashburn encourages movement and exercise to our Ashburn back pain sufferers to gain relief from and prevent back pain bouts.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Poulin Chiropractic of Herndon and Ashburn is aware that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what sets off a back pain flare-up for them, patients mentioned several issues. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That is the one Poulin Chiropractic of Herndon and Ashburn wants to focus on. That’s the one that is in our Ashburn back pain patient’s control: exercise. Poulin Chiropractic of Herndon and Ashburn respects our chiropractic patients’ concerns that movement may hurt and encourages safe, gentle movement and exercise to improve back pain and its occurrence rate. We’ll even demonstrate the proper exercise movements that relieve and prevent back pain!


Down to the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that nurtures autophagy – the body’s own means of recycling damaged cells - to improve neurological function, preserve tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

CONTACT Poulin Chiropractic of Herndon and Ashburn

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Ashburn chiropractic appointment now. Poulin Chiropractic of Herndon and Ashburn wants to hear what causes your back pain episodes and how exercise potentially prevents those. Exercise is in your control when numerous other issues are not. So exercise!

Poulin Chiropractic of Herndon and Ashburn urges Ashburn back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."