What triggers a back pain episode? A variety of
factors. What’s one that
Ashburn back pain sufferers can control? Not exercising! Poulin Chiropractic of Herndon and Ashburn encourages movement
and exercise to our Ashburn back pain sufferers to gain relief from and prevent back pain
bouts.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Poulin Chiropractic of Herndon and Ashburn is aware that back pain is controlled not
cured. A recently published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients asked about what sets
off a back pain flare-up for them, patients mentioned
several issues. 84% of them describe biomedical triggers like movement activity, static postures,
overdoing something, work, prescriptions, and lack
of exercise. (1) That is the one Poulin Chiropractic of Herndon and Ashburn wants to focus
on. That’s the one that is in
our Ashburn back pain patient’s control: exercise. Poulin Chiropractic of Herndon and Ashburn respects
our chiropractic patients’ concerns that movement may hurt and
encourages safe, gentle movement and exercise to improve back pain and its occurrence rate. We’ll
even demonstrate the proper exercise movements that relieve
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a valuable stressor that nurtures autophagy
– the body’s own means of recycling damaged cells - to improve
neurological function, preserve tissue integrity, and activate
new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
exercise benefit.
Schedule your Ashburn chiropractic appointment now.
Poulin Chiropractic of Herndon and Ashburn wants to hear what causes your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when numerous
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."