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Featured Exercises

Exercise for Ashburn Back Pain Relief

Ashburn exercise reduces pain for back pain and neck pain patients alike. It’s part of the overall Ashburn treatment plan because it works!

Motivated to Exercise?!

The role of motivation in a Ashburn back pain sufferer’s choice to exercise or not comes down to many factors like pain, body concept, competitiveness and fear avoidance or desire to do what s/he used to do.