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Featured Exercises

Paraspinal Muscles Matter!

Poulin Chiropractic of Herndon and Ashburn urges strengthening of the paraspinal muscles for Ashburn back pain relief.

Exercise! It Prevents Back Pain.

 Ashburn chiropractic care often incorporates exercise, not hard or rigorous exercise but some simple exercise that prevents back pain. 

Ashburn Chiropractic Reduces Kinesiophobia

Poulin Chiropractic of Herndon and Ashburn acknowledges patients’ fear of back pain upon movement and designs a treatment plan with gentle exercise and motion.