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January 2019 Ashburn Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Ashburn walking is a problem, Ashburn chiropractic care may well get you walking better.  

Ashburn WALKING 
 
Walking is vital for Ashburn lifestyle. How often do you think about walking? How often are you grateful for the ability to put one foot in front of the other? Most Ashburn folks do not give walking a second thought until we or a Ashburn loved one can’t do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific low back pain tends to affect Ashburn back pain patients’ motor control while walking. It is thought that the erector spinae are working strenuously in these patients, resulting in a stiff lumbar-pelvic region and tougher time walking. (1) A new report describes that spinal manipulation combined with individualized exercise improves the walking ability in back pain patients like those Poulin Chiropractic of Herndon and Ashburn sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Ashburn chiropractic care at Poulin Chiropractic of Herndon and Ashburn incorporates one or all these approaches as needed to get you the Ashburn back pain relief you desire and keep you walking without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Poulin Chiropractic of Herndon and Ashburn encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Ashburn CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It doesn’t require much to better your health, decrease your back pain, and diminish your encounter with cervical spine disability. It really doesn’t! A new report states that just 60 minutes of progressive exercise once a week causes a difference. Such exercise enriches overall physical health and decreases the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Poulin Chiropractic of Herndon and Ashburn - discuss how you might fill those 60 minutes with effective, do-able exercises just for you, our Ashburn chiropractic patient!

CONTACT Poulin Chiropractic of Herndon and Ashburn

Poulin Chiropractic of Herndon and Ashburn appreciates all our Ashburn chiropractic patients for choosing Ashburn chiropractic care at Poulin Chiropractic of Herndon and Ashburn for all your spine and spine related conditions.

Schedule your next Ashburn chiropractic appointment now!

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