February 2026 Healthy News from Poulin Chiropractic of Herndon and Ashburn: A Gentle Path Toward Headache Relief

Struggling with nagging headaches or migraines in Ashburn and Herndon? Research shows that chiropractic care could be the drug-free answer you've been searching for! Recent clinical practice guidelines have reported chiropractic treatment as a proven, effective path for adults seeking drug-free solutions. (1) Whether your headaches stem from neck tension, spinal misalignment, or nerve irritation, we chiropractors are specially trained to identify and manage what's actually triggering your pain. Case studies show successful conservative management of complex neck and thoracic conditions that trigger headaches (2), and gentle Cox® Technic (flexion-distraction) has demonstrated remarkable results—one recent case documented complete migraine resolution in a woman experiencing 10 headaches a month who had attempted multiple medications without success; after just 13 sessions over six weeks, she reported significantly less pain, less migraine frequency, and decreased necessity for medication. (3) Together, we’ll establish a chiropractic treatment plan just for you, offering you a practical path toward lasting relief!

Listen to this PODCAST with Dr. Steven Baroody on The Back Doctors Podcast with Dr. Michael Johnson  as he shares his relieving treatment for a patient with neck pan and headache using The Cox® Technic System of Spinal Pain Management.

CHIROPRACTIC TIP OF THE MONTH: Take an Active Role in Your Headache Relief

The best part? Relief is not something that just happens to you—you can actively contribute to your own healing process! Research shows that combining professional care with self-management strategies brings about the best outcomes for headache sufferers. A comprehensive systematic review found that exercise therapy ranks among the most effective interventions for cervicogenic headache (4), and clinical practice guidelines recommend therapeutic exercises you can perform at home as first-line approaches for persistent neck-related headaches. (5) Even more exciting, emerging technologies like external vagus nerve stimulation are showing promise as adjunctive therapies that patients can use on their own to manage their symptoms. (6) By combining professional chiropractic care with focused exercises and innovative self-care tools, you're not just treating your headaches—you're empowering yourself to take control of your health and build lasting resilience!

This February, make yourself your priority! Make an appointment with Poulin Chiropractic of Herndon and Ashburn soon.|Take time to take care of you, this February! Schedule your next visit. We look forward to seeing you soon.