April 2026 Healthy News from Poulin Chiropractic of Herndon and Ashburn: The Winning Combination: Chiropractic Care and Mind-Body Exercise for Pain, Sleep, and Life Wellness

THE CHIROPRACTIC POTENTIAL TO CHANGE LIVES — NOT JUST SPINES

What if your chiropractic care is doing much more than relieving your back pain — what if it is also helping you sleep better, feel less fatigued, and get back to the activities that make your life what you want it to be? Exciting new research on active-duty U.S. military personnel with low back pain suggests that is exactly what is occurring. In two studies, Shannon and colleagues examined not just whether chiropractic care was helpful — but how and why it helped. The first, published in BMJ Open, found that chiropractic care improved a wide range of whole-person outcomes — including sleep quality, fatigue, and physical functioning — and that these improvements were clearly connected to decreases in how much back pain was hampering daily life. (1) The second, published in Chiropractic & Manual Therapies, followed patients for a full year and confirmed that these wide-reaching benefits were real, lasting, and still measurable at both three months and twelve months out. (2) The soldiers and service members in these studies faced powerful physical demands and chronic stress — but their battles with back pain, sleepless nights, and bone-deep exhaustion will sound all too familiar to many of us. If you have been deliberating whether chiropractic care is worth a try, or whether it can help you deal with more than just pain, the answer coming out from this research is a resounding yes — your back, your sleep, your energy, and your quality of life may all have something to gain….and your chiropractor here at Poulin Chiropractic of Herndon and Ashburn is here to help!

Ashburn and Herndon CHIROPRACTIC TIP OF THE MONTH: A Simple Habit That Could Help You Sleep Better Tonight

While chiropractic care is reported to be able to improve your sleep, there are things you can do between visits to support even better rest. One comes from a recent study in Frontiers in Public Health  that described how mind-body exercises — yoga, tai chi, or qigong — significantly improved sleep quality in middle-aged and older adults by reducing anxiety and boosting emotional regulation. (3) Gentle mindful movement calms the mental noise that keeps us staring at the ceiling. Try inserting just 15 to 20 minutes of slow, mindful movement to your evening routine and let it work alongside your chiropractic care here at Poulin Chiropractic of Herndon and Ashburn. Please chat with us at your next appointment about how this may work for you. Sleep well!

Listen to this PODCAST with Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson  as he explains the relieving treatment protocols of The Cox® Technic System of Spinal Pain Management and the return of better sleep for a patient with [[non-stop]51]unrelenting arm pain who wasn’t sleeping much at all.

CONTACT Poulin Chiropractic of Herndon and Ashburn

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