Carrying Extra Weight May Bother Ashburn and Herndon Back Pain

Weight loss. Diet. BMI. Activity. Back pain.

How does weight loss and diet, activity and body mass index (BMI), relate to Ashburn and Herndon back pain and its hurting interruption of Ashburn and Herndon people’s lives? For some Ashburn and Herndon folks, the concept of weight loss is not new. It has likely been suggested many times in their lives. For them, a Ashburn and Herndon weight loss diet meant not eating, not eating what they want, not eating what everyone else eats. The idea of Ashburn and Herndondiet and Ashburn and Herndon weight loss for Ashburn and Herndonback pain relief may inspire a Ashburn and Herndon back pain sufferer to lose weight and better their Ashburn and Herndon diet when a reduced body mass index (BMI) and improved activity level lead to a better quality of life. Diet and weight loss is not just deprivation anymore; it is often relieving for Ashburn and Herndon back pain.

DIET

Nutrition guidelines for health and for weight loss are likely to be unvalued, hard to stick with, and disregarded by some of us who don’t like to diet in the customary sense. Dieting with nutrition as the focus is the new Ashburn and Herndon diet plan. Nutrition information research is part of Ashburn and Herndon chiropractic services at Poulin Chiropractic of Herndon and Ashburn.  A research report about just how knowledgeable people are about a healthy diet revealed that women, higher educated persons, older persons, and those who have a healthy BMI are more knowledgeable. Diet-disease relationships and fatty acids obtainable in foods are the most mistaken. (1) Whole grain diets have a beneficial effect on cardiovascular disease risk factors better than a fruit/vegetable diet or grain/fruit/vegetable diet. (2) Another study that set out to test a weight loss diet found that 14 of 15 participants hung in with the program to its end at 12 weeks. 93% of them favored the diet. 92% didn’t feel hungry with it. Fiber was raised by 6.8 grams per day and protein by 5.7 grams per day. Weight loss was 2.2% overall. (3) Poulin Chiropractic of Herndon and Ashburn sees these as positive outcomes for any willing Ashburn and Herndon chiropractic patient!

ACTIVITY AND BMI

Physical activity helps in weight loss and is encouraged. Unfortunately, high rates of physical inactivity and related chronic diseases are continuing to increase globally. Much research showed that physical activity can change individual behavior. (4) Physical activity and BMI was connected to persistent low back pain. Back pain was worse when physical activity was low and the BMI was elevated.  (5) Poulin Chiropractic of Herndon and Ashburn is a proponent of physical activity!

WEIGHT AND Ashburn and Herndon BACK PAIN and Ashburn and Herndon WEIGHT LOSS AND BACK PAIN RELIEF

Low back pain is linked to being overweight/obese using BMI scores. Sex (male/female) and race/ethnicity influence this relationship, too. Obese white men, obese white women and obese nonwhite women tend to have a higher risk of back pain versus overweight, nonwhite men and normal weight nonwhite men and women. (7) Metabolic processes of the spine can be determined. A study showed that weight-dependent metabolic activity is likely connected to inflammation and back pain. (6) In your Ashburn and Herndon chiropractic treatment plan, Poulin Chiropractic of Herndon and Ashburn considers how your metabolism may be a contributor to this back pain episode and your weight.

CONTACT Poulin Chiropractic of Herndon and Ashburn

Schedule your Ashburn and Herndon chiropractic appointment with Poulin Chiropractic of Herndon and Ashburn today. If Ashburn and Herndon back pain is your issue, let Poulin Chiropractic of Herndon and Ashburn encourage you to discover a Ashburn and Herndon chiropractic treatment plan to handle it. If weight is an issue for you, let us set a goal to reduce it together. If ‘diet’ is not for you, let us find what is for you together.