Nutritional Approaches to Managing Ashburn and Herndon Disc Degeneration
The role nutrition plays in lumbar spinal disc degeneration has been a key focus lately. Research highlights several strategies to address this condition. At Poulin Chiropractic of Herndon and Ashburn, we typically set up a comprehensive approach: easing pain through Cox® spinal manipulation and supporting disc health with better diet and nutrition.
DISC DEGENERATION INFLUENCES: Metabolic and Cellular Processes
Recent research has been revealing fascinating connections between our metabolic and cellular processes and their role in spinal degeneration. For instance, Guo et al. (1) found that metabolic syndrome can worsen spinal degeneration in patients with lumbar disc herniation, showing just how much systemic factors like overall health can impact spinal health. On the other hand, Feng et al. (2) dove into the world of mitophagy—the process of cleaning out damaged mitochondria—within key parts of intervertebral discs like the nucleus pulposus, annulus fibrosus, and cartilage endplate. Their work offers stimulating insights into possible therapies for slowing or even reversing disc degeneration. What does this mean for us? It’s apparent that spinal degeneration isn’t caused by just one thing—it’s a complex process swayed by both systemic issues, like metabolic health, and cellular mechanisms, like mitophagy. This indicates the need for a well-rounded approach to spinal care, one that is more than just handling symptoms to tackle the root causes. Indeed, a deeper understanding of the elaborate cellular processes that drive degeneration is helpful, but lifestyle factors like diet, exercise, stress management, and nutrition are practical.
Ashburn and Herndon CHIROPRACTIC NUTRITION TIP: Enhance Quercitrin and Vitamin D Levels
Recent research studies also pointed out a few tips that can help manage disc degeneration. Wu et al (3) investigated how the compound quercitrin could assist in the treatment of spinal disc degeneration by reducing inflammation and preventing cell damage. Adding quercitrin into future therapies may offer a promising solution for managing disc degeneration. Li et al (4) explained how a lack of Vitamin D can aggravate spinal disc degeneration by triggering processes that break down the supportive tissue in the discs. Let’s maybe look at upping quercitrin and Vitamin D to your daily regimen? We’ll chat at your next Ashburn and Herndon chiropractic appointment.
WHAT TO DO?
Don’t let disc degeneration stress you out. The reality is that spinal degeneration is a natural part of aging, but taking charge of your spinal health sooner than later can make a huge difference. By understanding the factors at play and adopting preventative measures, we can delay or even negate the impact of spinal degeneration, maintaining strong and healthy spines for longer. It is never too early—or too late—to start taking care of your spine!
Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he describes the importance of spinal nutrition in The Cox® Technic System of Spinal Pain Management to enhance clinical outcomes.
CONTACT Poulin Chiropractic of Herndon and Ashburn
