Improve Ashburn and Herndon Low Back Pain with Group Exercise & Chiropractic Care

Living with chronic low back pain can feel great, affecting daily activities and overall quality of life in Ashburn and Herndon. While going through chiropractic care at Poulin Chiropractic of Herndon and Ashburn, there’s promising news. Combining group-based exercise with your chiropractic treatment and Cox® Technic can boost results and bring about long-lasting relief, as backed by recent research.

WHY CONSIDER GROUP EXERCISE?

Group exercise goes beyond just a workout class. It offers numerous physical and emotional benefits, particularly for those who are managing Ashburn and Herndon chronic low back pain. According to a 2025 study published in the Journal of Physiotherapy, group-based exercise significantly reduces pain and disability in individuals with chronic, non-specific low back pain. (1) Participants also experienced improvements in their mobility, function, and overall well-being. When combined with chiropractic care, group exercise can work hand-in-hand to address underlying causes of pain, restore flexibility, and strengthen muscles around the spine. These targeted movements complement chiropractic adjustments, making sure that the areas treated stay aligned and reinforced.

THE UNIQUE ADVANTAGES OF GROUP SETTINGS

The effectiveness of group exercise is largely attributable to the shared experience. A 2024 study in Physiotherapy Theory and Practice revealed that patients with chronic low back pain described how group-based exercise programs were not only appropriate but highly beneficial. (2) Here’s why:

• Motivation Through Community - Exercising alongside others who understand your challenges makes for a accepting environment. Seeing others get to their milestones encourages you to keep pushing forward.
• Guided Expertise - Professional instructors adapt the exercises to suit participants dealing with back pain, reducing the chance of injury and ensuring proper technique.
• Improved Mental Well-being - Group settings foster mental positivity, reducing feelings of isolation and stress, which are often associated with chronic pain.

TAKE THE NEXT STEP TOWARD RELIEF

While you are undergoing chiropractic care, talk to your Ashburn and Herndon chiropractor at Poulin Chiropractic of Herndon and Ashburn about whether joining a group exercise program tailored to chronic low back pain might be appropriate for you. Together, we can decide how these approaches can help you reclaim mobility and decrease daily discomfort. Not only will you benefit from stronger muscles and improved alignment, but also a restored sense of community and confidence.

CONTACT Poulin Chiropractic of Herndon and Ashburn

Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she details of how a determined chronic back pain patient cooperated and participated in all he could with The Cox® Technic System of Spinal Pain Management to get relief.

Make your Ashburn and Herndon chiropractic appointment soon.