Ashburn and Herndon Exercise Prevents Back Pain
What triggers a back pain episode? A variety of factors. What’s a trigger that Ashburn and Herndon back pain sufferers can control? Whether they exercise or not! Poulin Chiropractic of Herndon and Ashburn suggests movement and exercise to our Ashburn and Herndon back pain sufferers to gain relief from and prevent back pain episodes.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Poulin Chiropractic of Herndon and Ashburn realizes that back pain is controlled not cured. A newly published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what triggers a back pain flare-up for them, patients noted several topics. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That’s the one Poulin Chiropractic of Herndon and Ashburn wants to address. That is the one that is in our Ashburn and Herndon back pain patient’s control: exercise. Poulin Chiropractic of Herndon and Ashburn respects our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to relieve back pain and its occurrence rate. We will even demonstrate the proper exercise movements that ease and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that nurtures autophagy – the body’s own means of recycling damaged cells - to improve neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Ashburn and Herndon chiropractic appointment today. Poulin Chiropractic of Herndon and Ashburn wants to know what sets off your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other triggers are not. So exercise!
