Relief for Ashburn and Herndon Neck Pain Stemming from Your Job

How many times do we refer to something as a pain in the neck? Ever call your job a pain in the neck? (Be truthful! Poulin Chiropractic of Herndon and Ashburn will not tell your boss!) Certain job tasks can be a pain in the neck…literally. Some simple exercises and Ashburn and Herndon chiropractic care could relieve your neck pain gently and well.

PAIN IN THE NECK OFFICE WORK

Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification guidance for workplace motions and postures lead to positive and sustainable advantage in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the additional training in how to do neck and shoulder stretches a couple times daily every work day (5 days a week) really helped in the month long program. Further, those who performed the exercises less than 3 times per week got less improvement than those who did them more than 3 times a week. Doing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a a 10 point scale with 10 as the number for the most painful pain. (2) Imagine what benefit these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Poulin Chiropractic of Herndon and Ashburn has the neck exercises for Ashburn and Herndon neck pain and shoulder pain sufferers! Just ask!

CONTACT Poulin Chiropractic of Herndon and Ashburn

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about helping a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Ashburn and Herndon chiropractic visit for neck pain and shoulder pain - job-related or not - today. Poulin Chiropractic of Herndon and Ashburn delivers gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job does not have to be a real pain in your neck! Poulin Chiropractic of Herndon and Ashburn’s chiropractic treatment plan incorporating your exercising may well remove the pain!