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Ashburn Back Pain and Musculoskeletal Conditions and B Vitamins

Ashburn back pain is a familiar problem that can cause lost work days, decreased productivity, and failed opportunities for physical activity. This type of pain is manytimes the result of an underlying musculoskeletal disorder and can vary in severity from mild to debilitating. While there isn’t a singular solution for everyone, Poulin Chiropractic of Herndon and Ashburn is excited to present new research that has uncovered some hopeful evidence about the role of B vitamins—particularly thiamine (B1), pyridoxine (B6), and cobalamin (B12)—in reducing back pain and other musculoskeletal conditions.

BACK PAIN AND B VITAMINS

As any Ashburn musculoskeletal pain sufferer knows, conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc. affect work and daily functioning. Such musculoskeletal pain typically is a “mixed” type pain as described in a new study about how neuropathic and nociceptive issues are involved. A B vitamin complex of thiamine, pyridoxine, and cyanocobalamin (though Poulin Chiropractic of Herndon and Ashburn would suggest methylcobalamine) was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory, neuroprotective, antiallodynic, anti-hyperalgesic, and neuromodulatory effects on the overall pain system. (1,2) Poulin Chiropractic of Herndon and Ashburn found this to be straightforward yet striking research.

HOW B VITAMINS HELP WITH PAIN RELIEF

The three key B vitamins—thiamine, pyridoxine, and cobalamin—are necessary for nerve conduction and muscle contraction. When levels are down, it can lead to increased inflammation that is a factor in back pain and other musculoskeletal issues. Studies have documented that supplementing with these important vitamins can help decrease pain by increasing nerve conduction speed and muscle contraction strength.

Poulin Chiropractic of Herndon and Ashburn also reminds our Ashburn back pain patients that, in addition to supplementing with these vitamins, research proposes that lifestyle changes such as getting more exercise or working on better posture may also help reduce back pain due to their positive effect on overall health. Another positive benefit B vitamin supplements is that they may enhanced the quality of sleep which can lead to better recovery from exercise or injury related stress.

Finally, B vitamins have been linked to improved mental health which could help reduce the likelihood of depression or anxiety which could further aggravate current back or joint pain symptoms. Back pain can surely be frustrating. It can get a Ashburn back pain sufferer down! It's important to note that these benefits are not guaranteed; however, research does suggest that taking a B vitamin supplement could benefit those who are dealing with chronic back or joint pain.

CONTACT Poulin Chiropractic of Herndon and Ashburn

Listen to this PODCAST with Dr. Kelly Brinkman on The Back Doctors Podcast with Dr. Michael Johnson as she describes The Cox® Technic System of Spinal Pain Management incorporation to help a patient with chronic back pain find relief.

If you are suffering from chronic back or joint pain, it’s important to talk with your Ashburn chiropractor before starting any type of supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin (B12). Supplementation should be used as part of an overall treatment plan. The good news is there are all sorts of options out if you’re looking for relief from your musculoskeletal discomfort. Make your Ashburn chiropractic appointment soon to start your journey to pain relief. 

 
Ashburn chiropractic vitamin B for back pain conditions 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."