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Ashburn Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Numerous times a day? Poulin Chiropractic of Herndon and Ashburn urges this daily eating habit! And Poulin Chiropractic of Herndon and Ashburn gets that you know fruits and vegetables are healthy foods, that you gets vegetables and fruit should be staples of your Ashburn healthy diets, and that you recognizes eating fruits and vegetables is better than eating fast food. But do we – Poulin Chiropractic of Herndon and Ashburn included! - eat fruits and vegetables like we should? Not likely. But you are not the only one! Life distracts our best intentions! Poulin Chiropractic of Herndon and Ashburn is just sharing this kind research-based reminder of the advantage eating fruits and vegetables offers Ashburn chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Poulin Chiropractic of Herndon and Ashburn sees many Ashburn chiropractic patients who will love to read this! There is increasing evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (particularly in those who had 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables takes on an important role in reducing inflammation and decreasing C-reactive protein (CRP) concentrations as well. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks experiences more favorable results of consuming more fruits and vegetables and a lower incidence of osteoporosis, too. Poulin Chiropractic of Herndon and Ashburn has in its Ashburn chiropractic practice many Ashburn chiropractic patients with osteoporosis who want to do what they can to halt, treat and prevent it. In one report, the more fruits and vegetables consumed, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit is more likely valuable in this respect than vegetables. At least increase your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are hesitant in eating fruits and vegetables, try being a kid again. Take a chance, and let yourself play with your food because one article states that sensory play leads to tasting fruits and vegetables you play with! (4) It works for preschool kids who tried tasting their “play” fruits and veggies! Poulin Chiropractic of Herndon and Ashburn would love you to share your stories if you take a stab at this!

CONTACT Poulin Chiropractic of Herndon and Ashburn

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Ashburn chiropractor and explore other ways to perk up your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Poulin Chiropractic of Herndon and Ashburn urges Ashburn chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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