The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed
by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Poulin Chiropractic of Herndon and Ashburn promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves are
in pain and are inflamed which results in Ashburn back pain and neck pain,
etc. Poulin Chiropractic of Herndon and Ashburn manages and relieves back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Ashburn chiropractic patients team up with
Poulin Chiropractic of Herndon and Ashburn for the relief of Ashburn chronic pain, back pain,
and neck pain.
Ashburn DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet often contributes to obesity, influences
the immune system adversely, and prolongs
recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well assist
these concerns when substituted
for the Standard American Diet. (1) Ashburn chiropractic patients
with chronic pain frequently find some relief with healthier
eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 papers proposes
that effects of certain foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices consumed 3
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It’s
not bad to have sweets occasionally! (2) That
causes it to be more palatable to manage
a diet change! Eating like this helps manage
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet called the ketogenic diet may have a good effect on lessening
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Ashburn back pain at
Poulin Chiropractic of Herndon and Ashburn. Poulin Chiropractic of Herndon and Ashburn is excited to disclose
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin shares a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Ashburn chiropractic visit with
Poulin Chiropractic of Herndon and Ashburn soon to begin including some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Ashburn chronic pain, back pain, nerve pain and even joint pain.