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Ashburn Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Ashburn back pain and Ashburn neck pain patients? Which behaviors help them prevent back pain and neck pain? Poulin Chiropractic of Herndon and Ashburn would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully healthy!) Ashburn healthy lifestyle behaviors support the lives and spines of our Ashburn chiropractic patients and their families.


Back in 2014, a group of researchers suggested that healthy lifestyle behaviors about smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables appeared to reduce the risk of long-term low back pain in women who face low back pain sometimes. Their risk of developing long term disconcerting low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore proposed that recommending healthy lifestyle behaviors would improve the outlook of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need more than merely a phone call or advice about adopting healthy lifestyle behaviors to treat their back pain. (2) That is where Poulin Chiropractic of Herndon and Ashburn comes in. Poulin Chiropractic of Herndon and Ashburn offers our Ashburn chiropractic patients the opportunity to talk about and add healthy lifestyle behaviors to their lives to put a stop to Ashburn back pain and Ashburn neck pain as well as reduce its duration whenever feasible.


Poulin Chiropractic of Herndon and Ashburn understands that Ashburn low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What aids these Ashburn back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors shape our overall health. In reviewing just how these behaviors affect the risk of low back pain and neck pain, researchers discovered that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Ashburn men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Ashburn healthy lifestyle behaviors. Poulin Chiropractic of Herndon and Ashburn is here to help!

CONTACT Poulin Chiropractic of Herndon and Ashburn

Schedule your Ashburn chiropractic appointment now. Adding some healthy lifestyle behaviors to your life will enhance the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."