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Ashburn Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Ashburn. It’s the month of hearts. You cannot escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question involves its physical health for which exercise is a no-brainer. The mind-supporting question affects  its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is key to the life of each of our Ashburn chiropractic care patients whether they have back pain or neck pain or not. Poulin Chiropractic of Herndon and Ashburn rejoices in the healthy, mind-supporting heart!


The healthy heart demands attention. No Ashburn chiropractic treatment plan is complete without it. Poulin Chiropractic of Herndon and Ashburn urges all our Ashburn chiropractic patients and their families and friends to deliver it a lot of attention. Attention via some good Ashburn cardiovascular action is amazing for the heart…and does considerably more than just work the heart. It improves the lives and minds of all people with a heart, all of us Ashburn folks! Exercise increases cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise option that can inspire a naturally sedentary depressed adolescent person to exercise on a regular basis. (2) Poulin Chiropractic of Herndon and Ashburn knows many Ashburn parents who get this as well as partners of Ashburn back pain sufferers turning to Ashburn chiropractic help for it! Now on the other end of the spectrum, the older folks who experience better outcomes are those who keep physically active, those who keep mentally active, those who maintain a positive attitude to healthy ageing, those who involve their minds. Researchers report that these folks do a combination of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is best. (3) Poulin Chiropractic of Herndon and Ashburn takes care of many older Ashburn chiropractic patients who enjoy  life immensely and bounce back from back pain and other aches and pains more quickly when they are involved in life. It keeps their hearts full and their minds linked to their hearts.


Keeping the mind full and active and keeping the heart mind-related helps all ages. One report discusses that regular exercise facilitates the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report discusses that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Poulin Chiropractic of Herndon and Ashburn urges a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top condition.

CONTACT Poulin Chiropractic of Herndon and Ashburn

Schedule a Ashburn chiropractic visit at Poulin Chiropractic of Herndon and Ashburn today. Ashburn chiropractic care is all heart! Poulin Chiropractic of Herndon and Ashburn hopes you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its significance to your life.  Poulin Chiropractic of Herndon and Ashburn knows you rely on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Poulin Chiropractic of Herndon and Ashburn encourages exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."