It is February in Ashburn. It’s
the month of hearts. You cannot
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question involves its physical health for
which exercise is a no-brainer. The mind-supporting question
affects its effect
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is key to the life of each of
our Ashburn chiropractic care patients whether they have back pain or
neck pain or not. Poulin Chiropractic of Herndon and Ashburn rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No
Ashburn chiropractic treatment plan is complete without it.
Poulin Chiropractic of Herndon and Ashburn urges all our Ashburn chiropractic
patients and their families and friends to deliver it
a lot of attention. Attention via some good Ashburn cardiovascular action
is amazing for the heart…and does considerably more than just work the heart. It improves
the lives and minds of all people with a heart, all of us Ashburn
folks! Exercise increases cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise option
that can inspire a naturally
sedentary depressed adolescent person to exercise on a regular basis.
(2) Poulin Chiropractic of Herndon and Ashburn knows many Ashburn
parents who get this as well as partners of
Ashburn back pain sufferers turning to
Ashburn chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically active, those who keep mentally active, those who maintain
a positive attitude to healthy ageing, those who involve
their minds. Researchers report that these folks do a combination of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is best. (3) Poulin Chiropractic of Herndon and Ashburn takes
care of many older Ashburn chiropractic patients who enjoy life immensely and bounce back
from back pain and other aches and pains more quickly
when they are involved in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report discusses that
regular exercise facilitates the mind and its cognition. It lessens
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report discusses
that exercise like Tai Chi brings the mind into body exercise. It shapes
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Poulin Chiropractic of Herndon and Ashburn urges
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in top
condition.
CONTACT Poulin Chiropractic of Herndon and Ashburn
Schedule a Ashburn chiropractic visit at
Poulin Chiropractic of Herndon and Ashburn today. Ashburn chiropractic care is all heart!
Poulin Chiropractic of Herndon and Ashburn hopes you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its significance to your life. Poulin Chiropractic of Herndon and Ashburn knows you rely
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."