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Ashburn Walking is Good for You and Your Back!

Just walk. That it all. Walk a bit today. Just walk as far as you can. If you can only walk 3 minutes, terrific! Walk 5 minutes next time. You’ll be astonished at how rapidly you will feel better, your back will feel better, your outlook will be improved. Walking is a ordinary recommendation at Poulin Chiropractic of Herndon and Ashburn for our Ashburn chiropractic patients experiencing low back pain as well as those Ashburn chiropractic patients who have other issues, too. Walking is a simple, economic, valuable activity for Ashburn chiropractic patients while Poulin Chiropractic of Herndon and Ashburn is aware that walking may be an activity some Ashburn chiropractic patients may find disconcerting when they are in pain. Poulin Chiropractic of Herndon and Ashburn understands and will be with you as you begin walking.


In a recent analysis of five randomized clinical controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Poulin Chiropractic of Herndon and Ashburn discerns that some Ashburn chiropractic patients fear movement like walking as they are concerned their back pain may be aggravated. Ashburn low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please have a conversation with your Ashburn chiropractor at Poulin Chiropractic of Herndon and Ashburn.) An added bonus: walking is inexpensive. (1) Poulin Chiropractic of Herndon and Ashburn will talk with you about how walking may benefit your Ashburn back pain relief treatment plan and how you feel about integrating walking into your Ashburn lifestyle.


An additional report reveals that walking was as successful as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Ashburn walking is helpful for low back pain patients. Poulin Chiropractic of Herndon and Ashburn has witnessed the value of walking for many Ashburn back pain patients and their Ashburn back pain relief and prevention program.

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Listen to this PODCAST of how excited this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he’d have to have done.

Schedule your Ashburn chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Ashburn chiropractic visit about your chronic low back pain situation and its Ashburn chiropractic plan for relief.

Poulin Chiropractic of Herndon and Ashburn often recommends walking for Ashburn back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."