Just walk. That it all. Walk a bit
today. Just walk as far as you can. If you can only walk
3 minutes, terrific!
Walk 5 minutes next time. You’ll be astonished at how rapidly you will feel
better, your back will feel better, your outlook will be improved.
Walking is a ordinary recommendation at
Poulin Chiropractic of Herndon and Ashburn for our Ashburn chiropractic patients experiencing low back pain as well as those Ashburn
chiropractic patients who have other issues, too. Walking is a simple, economic, valuable
activity for Ashburn chiropractic patients while Poulin Chiropractic of Herndon and Ashburn is
aware that walking may be an
activity some Ashburn chiropractic patients may find disconcerting
when they are in pain. Poulin Chiropractic of Herndon and Ashburn understands and will be with you as you begin
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Poulin Chiropractic of Herndon and Ashburn knows that some
Ashburn chiropractic patients fear movement like walking as they are
concerned their back pain may be aggravated.
Ashburn low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please have a conversation with your Ashburn
chiropractor at Poulin Chiropractic of Herndon and Ashburn.) An added bonus: walking is inexpensive. (1) Poulin Chiropractic of Herndon and Ashburn will talk
with you about how walking may benefit your
Ashburn back pain relief treatment plan and how you feel about integrating walking into your Ashburn lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
reveals that walking was as successful
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Ashburn walking is helpful for low back
pain patients. Poulin Chiropractic of Herndon and Ashburn has witnessed the value
of walking for many Ashburn back pain patients and their Ashburn
back pain relief and prevention program.
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST
of how excited this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he assumed he’d have to have done.
Schedule your Ashburn chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Ashburn chiropractic visit about your chronic
low back pain situation and its Ashburn chiropractic plan for relief.