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Ashburn Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Poulin Chiropractic of Herndon and Ashburn would never persuade our Ashburn back pain patients to prepare for a marathon, but Poulin Chiropractic of Herndon and Ashburn gently promotes taking a walk to the corner or out to the mailbox! Poulin Chiropractic of Herndon and Ashburn promotes simple exercise to our Ashburn back pain patients as part of the comprehensive Ashburn chiropractic treatment plan for back pain relief.

WHY EXERCISE FOR Ashburn BACK PAIN RELIEF?

Poulin Chiropractic of Herndon and Ashburn knows that exercise (along with spinal manipulation!) contributes to the recovery of patients who have gone through Ashburn back surgery. In one report, a patient who had leg pain after back surgery showed 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Poulin Chiropractic of Herndon and Ashburn makes use of exercise and spinal manipulation via the Cox® Technic system to ease Ashburn back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.

HOW DOES EXERCISE HELP Ashburn BACK PAIN?

Exercise is a potential treatment for Ashburn low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue lets go of numerous types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is associated with musculoskeletal pain feeling in back pain sufferers. What does this mean? Overweight patients are more likely to feel more pain. One particular inflammation marker, prostaglandin E2, causes fever and the feeling of pain and inflammation related to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Ashburn back pain patients would do well to exercise, move, be active, to the extent they can. Start small. Simple stabilization exercises improved function, inhibited fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3)  Poulin Chiropractic of Herndon and Ashburn suggests to start by just taking a walk to the end of the driveway or corner then adding a little each trip. Running races is not required! Ashburn back pain patients see the difference!

CONTACT Poulin Chiropractic of Herndon and Ashburn

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care assisted her meet and surpass that goal with Cox Technic.

Schedule a Ashburn chiropractic appointment with Poulin Chiropractic of Herndon and Ashburn today for Ashburn back pain relief. The Ashburn chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that initial walk to the front door of Poulin Chiropractic of Herndon and Ashburn’s office!

 
Poulin Chiropractic of Herndon and Ashburn suggests simple exercise as part of the Ashburn chiropractic back pain relief plan. 
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