So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can be
a huge help. Poulin Chiropractic of Herndon and Ashburn would never persuade our
Ashburn back pain patients to prepare for a
marathon, but Poulin Chiropractic of Herndon and Ashburn gently promotes taking a walk to the corner or out to the
mailbox! Poulin Chiropractic of Herndon and Ashburn promotes simple exercise to our
Ashburn back pain patients as part of the comprehensive
Ashburn chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Ashburn BACK PAIN RELIEF?
Poulin Chiropractic of Herndon and Ashburn knows that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have gone through Ashburn
back surgery. In one report, a patient who had leg
pain after back surgery showed 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) Poulin Chiropractic of Herndon and Ashburn makes use of exercise and
spinal manipulation via the Cox® Technic system to ease
Ashburn back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
generators.
HOW DOES EXERCISE HELP Ashburn BACK PAIN?
Exercise is a potential treatment for Ashburn
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue lets go of numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which enhance
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain feeling in back pain
sufferers. What does this mean? Overweight patients are more
likely to feel more pain. One particular
inflammation marker, prostaglandin E2, causes fever and
the feeling of pain and inflammation related to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Ashburn
back pain patients would do well to exercise, move, be
active, to the extent they can. Start small. Simple
stabilization exercises improved function, inhibited
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Poulin Chiropractic of Herndon and Ashburn suggests to start
by just taking a walk to the end of the
driveway or corner then adding a little
each trip. Running races is not required! Ashburn
back pain patients see the difference!
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care assisted her meet and surpass
that goal with Cox Technic.
Schedule a Ashburn chiropractic appointment with
Poulin Chiropractic of Herndon and Ashburn today for Ashburn back pain relief. The
Ashburn chiropractic treatment plan for back pain relief urges
simple, as simple as choosing to take that initial walk
to the front door of Poulin Chiropractic of Herndon and Ashburn’s office!