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Ashburn Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief fit well. (Ashburn chiropractic services abound to encourage that combo!) When your Ashburn chiropractor tells someone about practicing as a chiropractor, the other person often starts telling his or her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Ashburn chiropractor appreciates it! Ashburn back pain sufferers are welcomed to come for Ashburn chiropractic care to reduce their current back pain and pick up ways to thwart future episodes that they can use and impart to friends and family. One of the biggest tips Poulin Chiropractic of Herndon and Ashburn relays is that exercise (the proper type for each individual) works.


Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) compared those who didn’t do any muscle strengthening activity, did it just one day a week, or did it twice a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week slashes the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Poulin Chiropractic of Herndon and Ashburn knows our Ashburn chiropractic patients can find time twice a week for some exercise like this to lessen the danger of low back pain!


Exercise as part of the Ashburn chiropractic treatment plan at Poulin Chiropractic of Herndon and Ashburn works for pregnancy-related back pain reduction and prevention. A new study of findings from 11 studies of 2347 pregnant women reports that exercise lessens the risk of low back pain for pregnant women. Sick leave because of low back pain during pregnancy is diminished, too. (2) Poulin Chiropractic of Herndon and Ashburn knows our Ashburn pregnant patients desire to do what is valuable for their health as well as their baby’s. Exercise may be afantastic self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength increased and low back pain decreased over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers and for those with pre-existing chronic low back pain. Work ability improved, too. (3) Poulin Chiropractic of Herndon and Ashburn watches your strength and back pain improvement at your Ashburn chiropractic appointments.


Schedule a Ashburn chiropractic visit with Poulin Chiropractic of Herndon and Ashburn for some information on exercises to help you relieve Ashburn back pain and/or prevent Ashburn back pain. Ashburn chiropractic care and Ashburn back pain relief truly go together in Poulin Chiropractic of Herndon and Ashburn’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."