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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like options! We all have favorites. Your Ashburn chiropractor is up for offering you options when it comes to exercise.  Poulin Chiropractic of Herndon and Ashburn just hopes you exercise. You pick how! When you get to pick, the results are better with regards to satisfaction and pain relief. Poulin Chiropractic of Herndon and Ashburn's chiropractic care is all about you and your Ashburn back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are performing home exercise alone, you do not benefit from someone being concerned about you, checking on your progress objectively, confirming that you are healing. Poulin Chiropractic of Herndon and Ashburn is here for our Ashburn chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is tough to deal with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.


Poulin Chiropractic of Herndon and Ashburn wants our Ashburn back pain patients to do what they want and like what they do. Exercise is essential. Performing a form of exercise that a back pain patient enjoys raises the chance that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – compared the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and increase balance and function and that Pilates may be more useful since its exercises target the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

CONTACT Poulin Chiropractic of Herndon and Ashburn

Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Ashburn chiropractic appointment now. Poulin Chiropractic of Herndon and Ashburn does not want to say “Do this.” and discover later that you didn’t exercise at all because it wasn’t your “thing”. Poulin Chiropractic of Herndon and Ashburn wants to make sure you are comfortable with exercise so you will do it! Let us figure out your exercise “thing” together!

Ashburn back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."