What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like options! We all have favorites.
Your Ashburn chiropractor is up for offering
you options when it comes to exercise. Poulin Chiropractic of Herndon and Ashburn just hopes you
exercise. You pick how! When you get to pick,
the results are better with regards to
satisfaction and pain relief. Poulin Chiropractic of Herndon and Ashburn's chiropractic care is all about you and your Ashburn back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain improves their satisfaction with
care. (1) Could this result from having a professional check on you and
your healing periodically? If you are performing
home exercise alone, you do not benefit from someone being concerned about you,
checking on your progress objectively, confirming that you
are healing. Poulin Chiropractic of Herndon and Ashburn is here for our Ashburn
chronic low back pain patients with spinal manipulation, exercise guidance
and objective reassurance. Chronic low back pain is tough
to deal with. It often holds you back from doing what you
want to do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
Poulin Chiropractic of Herndon and Ashburn wants our Ashburn
back pain patients to do what they want and like
what they do. Exercise is essential. Performing a form
of exercise that a back pain patient enjoys raises
the chance that he or she will exercise. What do
you like to do? A new study of older adults – 65
to 85 years – compared the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study suggests that either will decrease pain and increase
balance and function and that Pilates may be more useful
since its exercises target the trunk
stabilization muscles. Both ways, matching patient preference to an exercise program is the
goal to boost patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to enhance patient exercise benefit.
Schedule your Ashburn chiropractic appointment now.
Poulin Chiropractic of Herndon and Ashburn does not want to say “Do this.” and discover later that you didn’t exercise at all
because it wasn’t your “thing”. Poulin Chiropractic of Herndon and Ashburn wants to make
sure you are comfortable with exercise
so you will do it! Let us figure out your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I