What is the first thing you do if
you are in pain? Stop moving. Most Ashburn back pain patients
stop, too. That makes sense; however, moving
is helpful for healing. Exercise helps back pain patients in the long run with
strength and back pain prevention…and in the short term, too! The body
needs to move to heal and to firm the spine and
to ease the return of back pain. Poulin Chiropractic of Herndon and Ashburn usually
promotes movement and exercise to Ashburn
back pain sufferers to reduce their Ashburn
EXERCISE HELPS BACK PAIN ALONGSIDE Ashburn CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates contribute
to healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise approach
that is quite effective for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Additionally,
using active interferential current therapy before
Pilates decreased pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Poulin Chiropractic of Herndon and Ashburn often mixes
therapies and exercise options to enhance clinical relief
for Ashburn back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential issues.
(3) Poulin Chiropractic of Herndon and Ashburn knows that there are slight
differences between men and women when they visit
to Poulin Chiropractic of Herndon and Ashburn for Ashburn back pain relief and is prepared
to help with different tactics!
PERSONALITY TYPES AND Ashburn BACK PAIN
Low back pain concerns all sorts
of people, women and men alike! Low back pain is not fussy!
Introverted, not very assertive folks have a propensity to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Poulin Chiropractic of Herndon and Ashburn
benefits all sorts of Ashburn back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Poulin Chiropractic of Herndon and Ashburn helps
Ashburn back pain sufferers discover ways to control
and prevent future Ashburn back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an episode
of Ashburn back pain leads to a decreased [[chance| of
having to have Ashburn back surgery: 47.2% visiting
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
today to see your Ashburn chiropractor!
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Poulin Chiropractic of Herndon and Ashburn really do
see Ashburn patients as whole people needing whole
body care which incorporates exercise!