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Ashburn Back Pain Prevention with Exercise

What is the first thing you do when you’re in pain? Stop moving. Most Ashburn back pain patients stop, too. That makes sense; however, moving is helpful for healing. Exercise helps back pain patients in the long run with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to strengthen the spine and to ease the return of back pain. Poulin Chiropractic of Herndon and Ashburn usually promotes movement and exercise to Ashburn back pain sufferers to reduce their Ashburn back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, using active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Poulin Chiropractic of Herndon and Ashburn often mixes therapies and exercise options to enhance clinical relief for Ashburn back pain patients just like this!


Interestingly, one issue that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Poulin Chiropractic of Herndon and Ashburn knows that there are slight differences between men and women when they visit to Poulin Chiropractic of Herndon and Ashburn for Ashburn back pain relief and is prepared to help with different tactics!


Low back pain concerns all sorts of people, women and men alike! Low back pain is not fussy! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Poulin Chiropractic of Herndon and Ashburn benefits all sorts of Ashburn back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Poulin Chiropractic of Herndon and Ashburn helps Ashburn back pain sufferers discover ways to control and prevent future Ashburn back pain episodes, too.


Visiting a chiropractor first for an episode of Ashburn back pain leads to a decreased [[chance| of having to have Ashburn back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment today to see your Ashburn chiropractor!

CONTACT Poulin Chiropractic of Herndon and Ashburn

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Poulin Chiropractic of Herndon and Ashburn really do see Ashburn patients as whole people needing whole body care which incorporates exercise!

Schedule your Ashburn chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! Poulin Chiropractic of Herndon and Ashburn appreciates being part of your healthcare team!
Poulin Chiropractic of Herndon and Ashburn suggests Ashburn back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."