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Exercise is Beneficial for Leg Pain Relief

Intermittent claudication and sciatics are leg pains having many originations like disc herniation and spinal stenosis. Poulin Chiropractic of Herndon and Ashburn’s chiropractic care offers a distinct treatment plan for your leg pain relief, but we’ll also discuss the critical role of exercise to relieve and manage your leg pain. We’re a team with the same goal: pain relief and prevention!

walk for leg pain reliefSciatica – Leg Pain Due to Disc Herniation

Poulin Chiropractic of Herndon and Ashburn knows you wouldn't think it, but exercising when you hurt helps. It really does! In people with leg pain due to a disc herniation, researchers find that patients who exercise get more strength and flexibility and give accounts of less pain. (1) Really!

Now, one study submits isometric exercise – exercising against resistance - at day 14 after the break out of leg pain. (1) Don’t be surprised if Poulin Chiropractic of Herndon and Ashburn gets you started sooner with exercise. This passes some of the management to you. (Of course, don’t start any exercise until we talk to you about it!) But you can help yourself, and we want to help you do that. Poulin Chiropractic of Herndon and Ashburn is here as your teammate in healing as well as combating future back pain as well as related leg pain. It’s your body and back ultimately!

Intermittent Claudication – Leg Pain Due to Peripheral Artery Disease or Spinal Stenosis 

Intermittent claudication cramps not just your legs, but also your Ashburn lifestyle! To improve walking, walking is recommended. We know, it’s obvious, but it works. But resistance training and weight lifting may also help sharpen walking. (2) The goal of these exercise options is the same: get the blood flowing!

“But, Doc, I Hurt Too Much to Exercise.”
Exercise in the water to start.
Oh how often we hear that at Poulin Chiropractic of Herndon and Ashburn! We comprehend that and sympathize. However, we have a recommendation, a research-based suggestion no less! If you are in too much pain, exercising in the water. Researchers note that water exercise is less stressful on muscles. Not too surprising, but they documented it! So get going with aquatic back exercises and move to land as you feel less pain and strengthen your muscles. (3) Check out the Ashburn pools near you. You’ll be glad you did!

Review these reference articles about the advantage of exercise for leg pain relief. Chat with Poulin Chiropractic of Herndon and Ashburn about the exercises appropriate for you, then try some water-based exercise and build up to doing them on land or the exercise ball.

We can't wait to see your progress with Ashburn's chiropractic treatment and exercise!

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