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Ashburn Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody’s different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Poulin Chiropractic of Herndon and Ashburn hopes to inspire our Ashburn back pain patients to exercise to keep their back pain in check.


Lumbar spinal stenosis is one annoying back pain problem! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A research project contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the patients stated that exercise improved their pain levels and function but that these effects were temporary. They needed to keep exercising. The most common reasons for not continuing these activities were other health problems and transportation. The medical care approach had little to no effect. The community group exercise provided social support and participants continued these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Poulin Chiropractic of Herndon and Ashburn wants to listen, inspire, and watch our Ashburn back pain patients get Ashburn back pain relief with chiropractic care and exercise.


A recent study reported that six weeks of two-times-a-week (better than once a week or home exercise alone) supervised physical therapy resulted in significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the benchmark paper by Weber who explained that 90% of disc herniation with sciatica patients improved with active, energetic, non-surgical care. (3) That’s what it is all about at Poulin Chiropractic of Herndon and Ashburn! Active, energetic management of back pain! Patients and their healthcare providers like your Ashburn chiropractor must everything possible to manage the source of back pain as well as its symptomatology. Poulin Chiropractic of Herndon and Ashburn is ready and able to do just that to bring relief to our Ashburn back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically declares that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.

Schedule your next Ashburn chiropractic appointment with Poulin Chiropractic of Herndon and Ashburn. We will find the best inspiration to keep you actively pursuing your back pain relief with us and with others!

Poulin Chiropractic of Herndon and Ashburn hopes to inspire exercise for back pain relief by listening closely and encouraging patients to exercise with others. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."