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Ashburn Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Ashburn chiropractic treatment plan at Poulin Chiropractic of Herndon and Ashburn. And we know our Ashburn chiropractic patients’ commitment to exercise waxes and wanes. We get it and keep cultivating our patients’ commitment to keep moving. We are confident that once you discover how amazing you feel with daily exercise, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more valuable. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised exercise program over a home-based one. (1) Would you agree with Poulin Chiropractic of Herndon and Ashburn that if someone is supervising your exercise, you will be more likely to exercise and more likely to do it right? We all need a little extra encouragement to do what we should sometimes. Poulin Chiropractic of Herndon and Ashburn does that for our Ashburn back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Ashburn back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published evidence and suggest that patients perform exercises they enjoy and are able to do easily. Research’s best-evidence on therapy for chronic low back pain says that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is best. Adding the psychological component to exercise seems to produce better outcomes that last longer. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Poulin Chiropractic of Herndon and Ashburn values the opportunity to help back pain patients to get the care they desire.

CONTACT Poulin Chiropractic of Herndon and Ashburn

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Ashburn chiropractic appointment at Poulin Chiropractic of Herndon and Ashburn today. You are never too old to exercise! No matter your years, exercising is huge. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.

written by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Poulin Chiropractic of Herndon and Ashburn encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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