years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Ashburn chiropractic treatment plan at Poulin Chiropractic of Herndon and Ashburn.
And we know our Ashburn chiropractic patients’ commitment to
exercise waxes and wanes. We get it and keep cultivating
our patients’ commitment to keep moving. We are confident
that once you discover how amazing you feel with daily
exercise, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more valuable. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based one.
(1) Would you agree with Poulin Chiropractic of Herndon and Ashburn that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we should sometimes.
Poulin Chiropractic of Herndon and Ashburn does that for our Ashburn back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Ashburn
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published evidence and propose that patients
perform exercises they like and are able to do easily.
Research’s best-evidence on therapy for chronic low back
pain says that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is best. Adding
the psychological component to exercise seems to produce
better outcomes that last longer. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Poulin Chiropractic of Herndon and Ashburn values the opportunity to help
back pain patients to get the care they desire.
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Ashburn chiropractic appointment at
Poulin Chiropractic of Herndon and Ashburn today. You are never too old to exercise! No
matter your years, exercising is huge.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying
quality of life.
written by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT