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Ashburn Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers report neck pain. Not too surprising. Today, so many Ashburn workers are in this category with the criticalness of computers and reports and the daily need to document life. Ashburn neck pain and related conditions like Ashburn headache and arm pain are rampant. Poulin Chiropractic of Herndon and Ashburn assists so many Ashburn office workers with neck pain and can help you find relief of Ashburn neck pain, too, with gentle, relieving Ashburn chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Poulin Chiropractic of Herndon and Ashburn sees many Ashburn office workers with neck pain and shoulder and arm pain...and helps ease that pain!

ERGONOMIC OFFICE SET UP FOR Ashburn NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically organized work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Poulin Chiropractic of Herndon and Ashburn is all about a healthy, balanced lifestyle for Ashburn chiropractic patients.

EXERCISE FOR Ashburn NECK PAIN RELIEF

Exercise helps Ashburn office workers fend off Ashburn neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Poulin Chiropractic of Herndon and Ashburn is confident our Ashburn office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely helpful to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic adaptation for office workers is essential. (4) Poulin Chiropractic of Herndon and Ashburn helps Ashburn neck pain sufferers find useful neck exercises that fit into their lifestyles to lower as well as prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Poulin Chiropractic of Herndon and Ashburn FOR Ashburn NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Poulin Chiropractic of Herndon and Ashburn.

Then, schedule a Ashburn chiropractic appointment with Poulin Chiropractic of Herndon and Ashburn for neck pain relief whether you are a formally named office worker or one who has to do office work as part of the normal day. Ashburn chiropractic care via an individualized Ashburn chiropractic treatment plan that incorporates exercise and other self-care is Poulin Chiropractic of Herndon and Ashburn’s specialty!

 
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