Office workers report neck pain. Not too surprising. Today, so many Ashburn workers are in this category with the criticalness of
computers and reports and the daily need to document
life. Ashburn neck
pain and related conditions like Ashburn headache and arm pain are rampant.
Poulin Chiropractic of Herndon and Ashburn assists so many Ashburn office workers
with neck pain and can help you find relief of Ashburn neck pain,
too, with gentle, relieving Ashburn chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Poulin Chiropractic of Herndon and Ashburn sees many Ashburn office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Ashburn NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a combination
of an ergonomically organized work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) Poulin Chiropractic of Herndon and Ashburn is all about a healthy, balanced lifestyle for Ashburn chiropractic patients.
EXERCISE FOR Ashburn NECK PAIN RELIEF
Exercise helps Ashburn office workers fend
off Ashburn neck pain and headache. An
hour of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Poulin Chiropractic of Herndon and Ashburn is confident
our Ashburn office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends down
the arm – stabilization exercises are likely helpful to ease
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is essential. (4) Poulin Chiropractic of Herndon and Ashburn
helps Ashburn neck pain sufferers find useful
neck exercises that fit into their lifestyles to lower as
well as prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Poulin Chiropractic of Herndon and Ashburn FOR Ashburn NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Poulin Chiropractic of Herndon and Ashburn.
Then, schedule a Ashburn chiropractic appointment with Poulin Chiropractic of Herndon and Ashburn for neck pain relief whether you are a formally named office worker or one who has to do
office work as part of the normal day. Ashburn chiropractic
care via an individualized Ashburn chiropractic
treatment plan that incorporates exercise and other self-care is
Poulin Chiropractic of Herndon and Ashburn’s specialty!