Headache. Does not the
word make your head ache?!
Today’s busy world, its
stress and fast pace, leaves many
Ashburn folks struggling with headache
Poulin Chiropractic of Herndon and Ashburn sees it every day. Many of our
Ashburn chiropractic patients seek alleviation
of their headache pain with Ashburn chiropractic care
Poulin Chiropractic of Herndon and Ashburn blends chiropractic treatment
exercise to many headache sufferers to cope with and find a break from headache pain.
First, what triggers
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety proposes one article. (1)
Ashburn friends and family can relate to the emotional and physical influences on
headaches. Poulin Chiropractic of Herndon and Ashburn will certainly make time to listen
when a Ashburn chiropractic patient needs to vent about
life and its many changes and challenges. Life play an influential role in how
we all function in our Ashburn intertwined lives.
Even Ashburn young people have tension headaches. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Ashburn headache sufferers desire
one thing: help for headache pain relief.
Approaches to Relief
daily headache sufferers – including many Ashburn headache sufferers
– pursue help that results in not helping
them. One study showed that many headache sufferers endure needless additional diagnostic exams and
ineffective treatment that lead to their not understanding
their condition. (3) And, interestingly, older women with cervicogenic headache have
more fatty infiltration in their upper cervical spine muscles. (4) So might
exercise assist in decreasing these types of Ashburn
headaches? Great question!
Poulin Chiropractic of Herndon and Ashburn has heard
how Ashburn headache sufferers evaluate a variety of approaches
to alleviate their headache pain.
Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who use
this also use moderate exercise, have
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Combining gentle Ashburn chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often beneficial.
Poulin Chiropractic of Herndon and Ashburn comforts
our Ashburn headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Poulin Chiropractic of Herndon and Ashburn will show you some simple strengthening
exercises to relieve headache pain.
Schedule an Appointment
Schedule a Ashburn chiropractic
headache relieving visit today, so that the word headache does not
cause your head ache any more!