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Ashburn Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Poulin Chiropractic of Herndon and Ashburn bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Ashburn chiropractic patients are encouraged to do some sort of exercise as part of their general treatment plan for hip pain in addition to any related Ashburn back pain with good reason.  It’s good!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Poulin Chiropractic of Herndon and Ashburn cares for a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite thought-provoking! It documented the suggestion and benefit of exercise for many specific conditions. A list of exercises for assorted diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each in addition to the correct intensity and frequency. (1) Improved knee pain, function and quality of life resulted from isolated hip and leg strengthening exercises. (2) Poulin Chiropractic of Herndon and Ashburn welcomes patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues occur alone. Hip pain issues may come about along with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more dependable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Poulin Chiropractic of Herndon and Ashburn carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Poulin Chiropractic of Herndon and Ashburn makes sure our patients receive the help they need!

BACK PAIN RELATED HIP PAIN

Patients with non-specific mechanical low back pain are different in their pelvic, hip and knee movements while walking. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain affected muscles of the lumbopelvic area. It’s important for back pain sufferers. Alterations in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this of value? It suggests that development of exercise programs to improve hip muscle function in back pain patients is essential. (5) Surgeons are even finding value in having patients who choose back surgery do “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Poulin Chiropractic of Herndon and Ashburn has treatment programs of exercise combined with evidence based spinal manipulation and nutrition to prevent back surgery when feasible and56 pre-habilitate and rehabilitate Ashburn back pain patients!

CONTACT Poulin Chiropractic of Herndon and Ashburn

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the use of Cox® Technic flexion distraction to decrease the pain of lumbar spinal stenosis.

Schedule a Ashburn chiropractic appointment for your back pain and hip pain. Ashburn chiropractic treatment plan will likely include some of that exercise you’ve heard is good! Don’t fret. We’ll work together to ensure the exercise is good for you.

 
Poulin Chiropractic of Herndon and Ashburn may recommend exercise for hip pain relief along with other chiropractic care options. 
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