Walk. Walk. Walk. Running may have been a ‘go to’ exercise when
you were younger. Speed may have been a goal at one
time. Distance may have been the aim. Today, walking 90
minutes a week is a worthy aim
for back pain sufferers seeking Ashburn back pain relief. Poulin Chiropractic of Herndon and Ashburn
suggests walking along with chiropractic spinal manipulation for
peak walking ability and back pain relief.
EXERCISE FOR Ashburn BACK PAIN RELIEF
Exercise is frequently recommended
to back pain patients. Muscle strengthening and aerobic exercise are well documented
as being effective for low back pain relief.
But walking alone is not talked about as much? Poulin Chiropractic of Herndon and Ashburn
urges Ashburn back pain patients to not tag on
the word “just” ahead of “walking”! Walking itself is an amazingly healing activity. Walking is central
to everyday life. Walking is something many of us
take for granted until we can’t
walk or something like back pain prevents us from walking like we used to. A new study supports
this: Walking more than ninety minutes each
week was related to a lower risk of self-reported
low back pain in adults over 50 years of age.
90 minutes is not bad; regular walking for 30 minutes daily
three times a week is ideal. (1) Poulin Chiropractic of Herndon and Ashburn suggests
that our Ashburn chiropractic patients walk.
CHIROPRACTIC ENHANCES WALKING
Visiting a licensed chiropractor increases
walking distance. A recent article discovered
that an all-inclusive non-surgical
training which involved an exercise program guided
by a chiropractor improved back and lower extremity fitness and
lumbar spine flexibility, decreased pain and improved
walking distance for lumbar spinal stenosis patients. (2) That’s important! Poulin Chiropractic of Herndon and Ashburn uses gentle Cox®
Technic spinal manipulation and encourages walking 30 minutes
three times a week. Having the ability to walk any distance for 30 minutes is essential!
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST
with Dr. William Davis on The
Back Doctors Podcast with Dr. Michael Johnson whose spinal stenosis patient
struggled with walking inside the house let alone
outside. He missed walking! He walks again after Dr. Davis’
Schedule your Ashburn chiropractic appointment
now. Poulin Chiropractic of Herndon and Ashburn wants our Ashburn back pain patients
to walk and know that walking is good. Running and speed aren’t
necessary for back health, but walking is necessary for back health
and for quality of life!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I