Just walk! It’s easy. It’s economical.
It’s useful. Walking is a great way to
get healthy and stay healthy. Walking is a
fantastic way to discover relief from chronic pain and back pain.
Poulin Chiropractic of Herndon and Ashburn's Ashburn chiropractic back pain specialist often advises walking as one of the initial
things to try to Ashburn back pain patients. Here
WALK MORE. SIT LESS.
It may seem strange when Poulin Chiropractic of Herndon and Ashburn inquires about your sitting habits when you visit Poulin Chiropractic of Herndon and Ashburn for Ashburn
back pain treatment and relief, but it’s not! It is well
known and now even research documented that sitting
for lengthier periods of time is a risk factor for low back
pain. The new research goes even further to point out that extensive sitting and low physical activity
boosts low back pain risk even more. (1) Poulin Chiropractic of Herndon and Ashburn’s
curiosity about your sitting habits is logical! Poulin Chiropractic of Herndon and Ashburn’s recommendation
to walk is, too.
Ashburn WALKING BENEFITS
Ashburn walking is advantageous
for Ashburn back pain relief along with the back pain
relieving Ashburn chiropractic care at Poulin Chiropractic of Herndon and Ashburn! Walking is good
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful kind
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of backing for effectively dealing with low back pain.
Weekly walking is growing more and more favor
to be included on this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week lowers
the risk of low back pain. Lengthier walking sessions are ostensibly
better. Regular walking with longer
duration for more than 3 days a week is significantly affiliated
with decreased low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the cheapest
costs and the highest level of adherence
by back pain patients. (4) Poulin Chiropractic of Herndon and Ashburn knows that our
Ashburn chiropractic patients will like that balance!
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.
Schedule a Ashburn chiropractic appointment now.
Poulin Chiropractic of Herndon and Ashburn gets that Ashburn back pain
sufferers seek pain relief. The suggestion
of “just walk” may be the right one for you! Walking is simple, inexpensive,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I