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Ashburn Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s economical. It’s useful. Walking is a great way to get healthy and stay healthy. Walking is a fantastic way to find relief from chronic pain and back pain. Poulin Chiropractic of Herndon and Ashburn's Ashburn chiropractic back pain specialist often advises walking as one of the initial things to try to Ashburn back pain patients. Here is why…

WALK MORE. SIT LESS.

It may seem strange when Poulin Chiropractic of Herndon and Ashburn inquires about your sitting habits when you come in for Ashburn back pain treatment and relief, but it’s not! It is well known and now even research documented that sitting for lengthier periods of time is a risk factor for low back pain. The new research goes even further to point out that extensive sitting and low physical activity boosts low back pain risk even more. (1) Poulin Chiropractic of Herndon and Ashburn’s curiosity about your sitting habits is logical! Poulin Chiropractic of Herndon and Ashburn’s recommendation to walk is, too.

Ashburn WALKING BENEFITS

Ashburn walking is advantageous for Ashburn back pain relief along with the back pain relieving Ashburn chiropractic care at Poulin Chiropractic of Herndon and Ashburn! Walking is good for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful kind of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively dealing with low back pain. Weekly walking is growing more and more favor to be included on this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Lengthier walking sessions are ostensibly better. Regular walking for a longer time for more than 3 days a week is significantly affiliated with decreased low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the cheapest costs and the highest level of adherence by back pain patients. (4) Poulin Chiropractic of Herndon and Ashburn knows that our Ashburn chiropractic patients will like that balance!

CONTACT Poulin Chiropractic of Herndon and Ashburn

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.

Schedule a Ashburn chiropractic appointment now. Poulin Chiropractic of Herndon and Ashburn gets that Ashburn back pain sufferers seek pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own schedule!

Ashburn walking 3 days a week helps control back pain, a great addition to Ashburn chiropractic care at Poulin Chiropractic of Herndon and Ashburn! 
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