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Poulin Chiropractic of Herndon and Ashburn Shares the American Chiropractic Association’s Tips for a Healthy Spine

Poulin Chiropractic of Herndon and Ashburn encourages Ashburn chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Ashburn back pain which is rampant! Poulin Chiropractic of Herndon and Ashburn welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Ashburn chiropractic patients and their Ashburn chiropractor at Poulin Chiropractic of Herndon and Ashburn act together to ensure as healthy a spine as feasible.

Ashburn HEALTHY SPINE TIPS FOR DAILY LIVING

Enriching a healthy spine involves being sensible while doing activities of daily living. When texting (and Poulin Chiropractic of Herndon and Ashburn knows our Ashburn chiropractic clients and their families do a lot of this!), Poulin Chiropractic of Herndon and Ashburn recommends that you follow the text with your eyes and/or raise your cellphone to eye level so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to shield your back muscles from injury. 

Poulin Chiropractic of Herndon and Ashburn advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as straight as possible to prevent slouching.

Ashburn chiropractic patients know to sit up straight!
 
When sleeping, go to sleep on your back and put a pillow under the knees to lessen the pressure on your spine.

Poulin Chiropractic of Herndon and Ashburn recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears above your shoulders to maintain a straight, upright spine.

Poulin Chiropractic of Herndon and Ashburn recommends standing up straight.

Poulin Chiropractic of Herndon and Ashburn posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Ashburn healthy spine tips.

CONTACT Poulin Chiropractic of Herndon and Ashburn

Watch that video. Then schedule your next Ashburn chiropractic appointment with Poulin Chiropractic of Herndon and Ashburn. Know that you will hear about these healthy spine tips during your Ashburn chiropractic treatment plan chat! Ashburn chiropractic care with Poulin Chiropractic of Herndon and Ashburn embraces everyone’s having a healthy spine.

Poulin Chiropractic of Herndon and Ashburn posts healthy spine tips from the American Chiropractic Association with Ashburn chiropractic patients. 
 
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