Poulin Chiropractic of Herndon and Ashburn encourages
Ashburn chiropractic care patients to nurture a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Ashburn back pain which is rampant! Poulin Chiropractic of Herndon and Ashburn
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Ashburn chiropractic patients and their
Ashburn chiropractor at Poulin Chiropractic of Herndon and Ashburn act together to
ensure as healthy a spine as feasible.
Ashburn HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine involves being attentive
while doing activities of daily living. When texting (and Poulin Chiropractic of Herndon and Ashburn
knows our Ashburn chiropractic clients and their families do this all the time!), Poulin Chiropractic of Herndon and Ashburn recommends that you follow the text with your eyes and/or raise
your cellphone to eye level so
you do not over extend your neck.
When lifting boxes, use your legs so as to
shield your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head level with
your ears above your shoulders to maintain a straight, upright
Poulin Chiropractic of Herndon and Ashburn posts this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Ashburn
healthy spine tips.
CONTACT Poulin Chiropractic of Herndon and Ashburn
Watch that video. Then schedule your next
Ashburn chiropractic appointment with Poulin Chiropractic of Herndon and Ashburn. Know that you will hear about
these healthy spine tips during your Ashburn
chiropractic treatment plan chat! Ashburn
chiropractic care with Poulin Chiropractic of Herndon and Ashburn embraces everyone’s
having a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I