https://www.poulinchiro.com/newsrssNews RSS feed.6040949https://www.poulinchiro.com/blog/good-news-for-your-spine-and-maybe-your-moodIf you've ever walked out of a chiropractic visit at Poulin Chiropractic of Herndon and Ashburn feeling lighter than when you walked in, you're not making it up and science is starting to explain why.Tue, 02 Jun 2026 00:00:00 GMT40936https://www.poulinchiro.com/exercise-articles/your-spine-and-nervous-system-are-talking-and-want-to-move.-are-you-listeningPoulin Chiropractic of Herndon and Ashburn It's not just your back it's your brain. Discover how the right exercise can retrain your nervous system and reduce spinal pain.Tue, 26 May 2026 00:00:00 GMT40925https://www.poulinchiro.com/nutrition-articles/butyrate-potentially-guts-secret-weapon-against-back-painPoulin Chiropractic of Herndon and Ashburn describes new research that reveals your gut bacteria directly fuel body-wide inflammation and what you eat could be making your back pain more difficult to treat.Wed, 13 May 2026 00:00:00 GMT40914https://www.poulinchiro.com/spine-articles/the-condition-sometimes-hiding-in-plain-sight-cervical-myelopathyIf neck pain and neurological symptoms are being passed over, it may be time to learn what's really at stake with degenerative cervical myelopathy at Poulin Chiropractic of Herndon and Ashburn.Wed, 06 May 2026 00:00:00 GMT40902https://www.poulinchiro.com/blog/is-chiropractic-care-safe-for-older-adults-the-research-says-yes.Poulin Chiropractic of Herndon and Ashburn quotes new research that confirms what chiropractors have long known gentle, skilled spinal care is not only effective for older adults, it's remarkably safe. Tue, 28 Apr 2026 00:00:00 GMT40872https://www.poulinchiro.com/exercise-articles/more-than-pain-relief-how-spinal-care-and-targeted-exercise-help-you-sleep-and-heal-betterPoulin Chiropractic of Herndon and Ashburn asks: is poor sleep is sabotaging your recovery? If so, a comprehensive chiropractic plan that includes hands-on spinal care with therapeutic exercise could be the game-changer your body has been waiting for.Sun, 19 Apr 2026 00:00:00 GMT40860https://www.poulinchiro.com/nutrition-articles/your-spine-on-nutrients-what-the-latest-research-says-about-eating-for-musculoskeletal-healthCan what you eat protect your spine? New 2026 research says yes Poulin Chiropractic of Herndon and Ashburn shares the key nutrients your musculoskeletal health relies on.Tue, 07 Apr 2026 00:00:00 GMT40848https://www.poulinchiro.com/spine-articles/the-spines-secret-system-how-your-lymphatic-network-is-rewriting-the-story-of-back-pain-in-ashburn-and-herndonFrom an overlooked 2011 observation to a couple of new studies fourteen years later, the emerging science of spinal lymphatics is quietly rewriting what we thought we knew about disc disease, chronic back pain, and the body's remarkable capacity to heal. Tue, 31 Mar 2026 00:00:00 GMT40834https://www.poulinchiro.com/blog/your-spine-knows-where-you-are-how-chiropractic-care-sharpens-your-bodys-built-in-navigation-systemNew evidence is growing a compelling case that chiropractic mobilization and manipulation as delivered at Poulin Chiropractic of Herndon and Ashburn can meaningfully support proprioception and balance benefits worth considering well beyond pain relief alone.Tue, 24 Mar 2026 00:00:00 GMT40817https://www.poulinchiro.com/exercise-articles/breathe-away-your-pain-how-breathing-techniques-can-help-neck-and-back-painPoulin Chiropractic of Herndon and Ashburn shares new research that describes how simple breathing techniques can measurably reduce neck and back pain by improving muscle function and spinal stability.Tue, 03 Mar 2026 00:00:00 GMT40784https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-fueling-your-spine-why-nutrition-matters-more-as-you-ageYour diet and your back health are more connected than you think. Poulin Chiropractic of Herndon and Ashburn shares what to know as you age.Tue, 24 Feb 2026 00:00:00 GMT40772https://www.poulinchiro.com/spine-articles/theres-hope-for-your-disc-fragment-exploring-your-treatment-options-in-ashburn-and-herndonA disc fragment occurs when disc material breaks through and migrates in your spine and pinches a nerve, but you have options including gentle Cox® Technic chiropractic care at Poulin Chiropractic of Herndon and Ashburn.Tue, 24 Feb 2026 00:00:00 GMT11904https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-care-of-forward-head-carriageForward head carriage may be painful; Poulin Chiropractic of Herndon and Ashburn helps relieve it with Ashburn and Herndon chiropractic care plus exercise.Tue, 10 Apr 2018 00:00:00 GMT11609https://www.poulinchiro.com/nutrition-articles/gerd-drugs-and-osteoporosis-try-ashburn-and-herndon-chiropractic-nutrition-food-advice<p>GERD, what an appealing name for such an appealing disease! It&amp;#8217;s bad enough by itself &amp;#8211; the acid backwash into your esophagus &amp;#8211; then the drugs prescribed may reduce your bone density leading to osteoporosis. So let your Ashburn and Herndon chiropractor talk with you about how chiropractic and nutrition supports for your GERD.</p>Tue, 09 Apr 2013 00:00:00 GMT11657https://www.poulinchiro.com/nutrition-articles/chiropractic-cares-about-vitamin-b-for-brain-blood-bodyPoulin Chiropractic of Herndon and Ashburn knows that a vitamin B deficiency affects the body, brain and blood production and our Ashburn and Herndon chiropractic patients, so we investigate and then correct.Tue, 14 Feb 2017 00:00:00 GMT11092https://www.poulinchiro.com/blog/back-pain-specialist<p>chiropractic provides 94% of spinal manipulation care. Back pain sufferers think of chiropractors for back pain relief. Poulin Chiropractic of Herndon and Ashburn embraces back pain and strives to be the Ashburn and Herndon back pain specialist.</p>Thu, 07 Apr 2011 00:00:00 GMT29875https://www.poulinchiro.com/exercise-articles/unlocking-recovery-the-power-of-the-multifidus-muscle-in-back-pain-reliefAshburn and Herndon back pain relief can be boosted by adding multifidus muscle strengthening to chiropractic treatment at Poulin Chiropractic of Herndon and Ashburn.Tue, 06 Aug 2024 00:00:00 GMT40752https://www.poulinchiro.com/blog/what-new-info-your-chiropractor-can-now-tell-you-about-spinal-manipulationPoulin Chiropractic of Herndon and Ashburn shares new, intriguing science behind chiropractic manipulation and its effect on the body, particularly the immune system.Sun, 08 Feb 2026 00:00:00 GMT40741https://www.poulinchiro.com/exercise-articles/chiropractic-help-for-knee-osteoarthritis-sufferers-in-ashburn-and-herndon-a-multi-modal-approach-with-exercise-treatment-and-nutritionAttention knee osteoarthritis sufferers in Ashburn and Herndon: Combining exercise, green-lipped mussel supplementation, and Cox® knee decompression offers a chance at relief for knee osteoarthritis.Wed, 28 Jan 2026 00:00:00 GMT40716https://www.poulinchiro.com/nutrition-articles/probiotics-and-chiropractic-your-partner-for-post-holiday-gut-and-spine-healthPoulin Chiropractic of Herndon and Ashburn shares the short path from gut health to spine health and how probiotics impact both.Tue, 13 Jan 2026 00:00:00 GMT40706https://www.poulinchiro.com/spine-articles/beyond-neck-pain-how-your-smartphone-is-affecting-your-heart-eyes-and-nervous-systemPoulin Chiropractic of Herndon and Ashburn shares new details about your phone's impact on spinal and overall health based on what new research reveals about its impact on sleep, vision, and heart function via its effect on the nervous system.Tue, 06 Jan 2026 00:00:00 GMT40695https://www.poulinchiro.com/blog/relief-without-relying-on-medication-the-science-of-chiropractic-care-for-chronic-painRecent research explains how how chiropractic spinal manipulation relieves chronic musculoskeletal pain through multiple mechanisms in the nervous system, offering our Ashburn and Herndon chiropractic patients both traditional and gentle treatment options backed by scientific evidence. Tue, 30 Dec 2025 00:00:00 GMT40679https://www.poulinchiro.com/exercise-articles/the-hidden-muscle-weakness-linked-to-your-chronic-back-painand-how-to-help-itRecent research reveals that strengthening your multifidus musclesthe deep stabilizers along your spinethrough electrical stimulation and/or targeted exercises can significantly reduce chronic low back pain for Ashburn and Herndon back pain sufferers.Tue, 23 Dec 2025 00:00:00 GMT40654https://www.poulinchiro.com/nutrition-articles/sleep-better-a-powerful-duo-your-bodys-been-cravingIts that time of year when holiday stress and late-night wrapping sessions are stealing your sleep. Poulin Chiropractic of Herndon and Ashburn shares that vitamin D3 and tryptophan work together to reduce your stress hormones and support gut-brain communication, helping you get the rest you need during the craziest season of the year.Tue, 02 Dec 2025 00:00:00 GMT40642https://www.poulinchiro.com/spine-articles/could-your-back-pain-and-spinal-stenosis-be-affecting-your-memory-heres-what-science-saysIf you have chronic back pain or spinal stenosis, it might be affecting your memory and thinkingnot just causing you physical discomfort.Tue, 25 Nov 2025 00:00:00 GMT40619https://www.poulinchiro.com/blog/what-your-back-pain-imaging-isnt-telling-youResearch shows spine imaging often doesn't match your pain levels, which is why your chiropractor combines scans with clinical examination for accurate diagnosis.Tue, 11 Nov 2025 00:00:00 GMT40611https://www.poulinchiro.com/exercise-articles/the-role-of-breathing-exercises-in-neck-pain-management-at-poulin-chiropractic-of-herndon-and-ashburnNew studies demonstrate that breathing exercises complement chiropractic adjustments by addressing muscle tension and posture patterns, providing patients in Ashburn and Herndon with a simple at-home technique to support their neck pain recovery.Tue, 04 Nov 2025 00:00:00 GMT40591https://www.poulinchiro.com/nutrition-articles/how-artificial-sweeteners-may-be-increasing-back-and-neck-pain-for-our-ashburn-and-herndon-chiropractic-patientsPoulin Chiropractic of Herndon and Ashburn shares new studies that discuss how reducing artificial sweeteners in your diet may complement our chiropractic care and improve your pain management outcomes.Tue, 28 Oct 2025 00:00:00 GMT40572https://www.poulinchiro.com/spine-articles/understanding-inflammation-and-healing-in-disc-herniation-how-chiropractic-care-can-helpRecent research reveals that immune system activity has a key role in radiculopathy pain from herniated discs, and chiropractic treatment offers a non-invasive approach to address mechanical stress and facilitate your body's healing response.Tue, 14 Oct 2025 00:00:00 GMT40563https://www.poulinchiro.com/blog/the-science-backed-solution-for-ashburn-and-herndon-chronic-neck-painRecent clinical studies demonstrate that Cox® Flexion-Distraction technique offers safe, effective relief for Ashburn and Herndon neck pain patients, with one case resulting in 90% pain reduction in just four weeks.Tue, 07 Oct 2025 00:00:00 GMT40548https://www.poulinchiro.com/exercise-articles/how-exercise-can-restore-your-back-muscles-and-decrease-ashburn-and-herndon-back-painYour Ashburn and Herndon back pain isn't just due to weaknessdisc problems literally turn spine muscles into fat, but targeted exercises can reverse this hidden damage.Fri, 03 Oct 2025 00:00:00 GMT40533https://www.poulinchiro.com/nutrition-articles/water-rest-and-regeneration-the-simple-science-thats-transforming-ashburn-and-herndon-back-carePoulin Chiropractic of Herndon and Ashburn shares how scientists are finding that keeping discs well-hydrated, working on the creation of replacement disc materials, and giving your spine periodic relief may help soothe the underlying issue behind your Ashburn and Herndon back pain, not just hide it.Wed, 24 Sep 2025 00:00:00 GMT40491https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-care-a-brain-safe-way-to-beat-chronic-back-pain-without-gabapentinNew research highlightes that gabapentin for back pain may well increase dementia risk, our Cox® Technic chiropractic care can relieve and help control chronic low back pain long-term.Tue, 26 Aug 2025 00:00:00 GMT40502https://www.poulinchiro.com/spine-articles/finding-relief-from-ashburn-and-herndon-back-pain-what-science-says-about-chiropractic-careScientific studies show that chiropractic spinal manipulation like that at Poulin Chiropractic of Herndon and Ashburn provides demonstrated pain relief and improved function for back pain sufferers, making it a research-backed, drug-free alternative recommended by clinical guidelines.Tue, 02 Sep 2025 00:00:00 GMT40469https://www.poulinchiro.com/exercise-articles/virtual-reality-a-new-tool-for-ashburn-and-herndon-back-pain-recoveryVirtual reality offers a promising at-home treatment approach for Ashburn and Herndon chronic back pain by combining pain reduction through visual feedback manipulation with effective strengthening exercises for deep spinal stabilizing muscles.Tue, 12 Aug 2025 00:00:00 GMT40444https://www.poulinchiro.com/spine-articles/youre-in-the-right-place-why-chiropractic-care-works-for-your-back-pain Poulin Chiropractic of Herndon and Ashburn reassures back pain sufferers that their symptoms are normal and that chiropractic care is designed to effectively treat them.Tue, 29 Jul 2025 00:00:00 GMT40459https://www.poulinchiro.com/nutrition-articles/the-ancient-secret-your-sore-ashburn-and-herndon-back-has-been-waiting-for-boswellia-serrataPoulin Chiropractic of Herndon and Ashburn invites you to discover how an ancient herb called Boswellia serrata is enhancing back pain treatment by helping to heal your discs from the inside out, not just covering up the pain.Tue, 05 Aug 2025 00:00:00 GMT40426https://www.poulinchiro.com/blog/inside-your-spine-what-happens-during-ashburn-and-herndon-flexion-distraction-therapyPoulin Chiropractic of Herndon and Ashburn is excited to share the latest research behind whats really going on during your flexion distraction treatmentand its good!Fri, 25 Jul 2025 00:00:00 GMT40339https://www.poulinchiro.com/spine-articles/how-ashburn-and-herndon-chiropractic-care-and-cox-technic-bring-relief-to-those-living-with-spinal-kyphosisPoulin Chiropractic of Herndon and Ashburn explores how Cox® Technic Flexion Distraction, a gentle and effective chiropractic method, often delivers lasting relief from spinal kyphosis and its related pain by addressing the root causes of postural imbalance and spinal compression.Tue, 10 Jun 2025 00:00:00 GMT40408https://www.poulinchiro.com/exercise-articles/move-better-hurt-less-how-ashburn-and-herndon-exercise-helps-heal-lumbar-disc-herniationExercise, when personalized and guided by professionals like your Ashburn and Herndon chiropractor, is an established, well-researched way to relieve pain and support healing from lumbar disc herniationespecially when combined with our chiropractic care plan.Thu, 10 Jul 2025 00:00:00 GMT40355https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-could-the-sunshine-vitamin-d-be-your-brains-best-friendPoulin Chiropractic of Herndon and Ashburn talks about benefits of vitamin D for its anti-inflammatory good as well as for neurodegenerative diseases like MS, Parkinsons, ALS, and Alzheimers.Tue, 24 Jun 2025 00:00:00 GMT40328https://www.poulinchiro.com/blog/the-ashburn-and-herndon-migraine-breakthrough-you-havent-heard-about-yetPoulin Chiropractic of Herndon and Ashburn shares the case of a 46-year-old woman who suffered from 10 migraines per month who received significant relief with gentle Cox® flexion-distraction chiropractic treatment targeting both her neck and thoracolumbar spine. Thu, 05 Jun 2025 00:00:00 GMT40313https://www.poulinchiro.com/exercise-articles/combining-exercise-with-ashburn-and-herndon-chiropractic-care-a-powerful-duo-for-headache-reliefIntegrating exercise into chiropractic care not only manages the physical aspects of headaches proves beneficial for many sufferers.Tue, 27 May 2025 00:00:00 GMT40304https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-disc-degeneration-benefits-from-nutrition Poulin Chiropractic of Herndon and Ashburn talks about recent research studies focused on causes of disc degeneration involving metabolic and cellular changes as well as nutritional tips to help handle it.Tue, 27 May 2025 00:00:00 GMT40277https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-spondylolisthesis-imaging-and-effective-cox-treatmentPoulin Chiropractic of Herndon and Ashburn knows that understanding spondylolisthesis and how chiropractic Cox Technic care can help are beneficial for our Ashburn and Herndon patients.Tue, 06 May 2025 00:00:00 GMT40263https://www.poulinchiro.com/blog/why-the-question-ashburn-and-herndon-back-pain-sufferers-ask-and-research-offers-answersPoulin Chiropractic of Herndon and Ashburn shares research to get to some answers for the why questions our Ashburn and Herndon back pain patients ask. Tue, 29 Apr 2025 00:00:00 GMT40255https://www.poulinchiro.com/exercise-articles/the-benefits-of-group-exercise-for-chronic-low-back-pain-patients-in-ashburn-and-herndon-chiropractic-careDiscover how combining group exercise with Ashburn and Herndon chiropractic care can ease chronic low back pain, enhance mobility, and improve overall well-being, supported by professional insights.Sat, 26 Apr 2025 00:00:00 GMT40231https://www.poulinchiro.com/nutrition-articles/the-stress-back-pain-connection-and-ashburn-and-herndon-chiropractic-care-and-b-vitaminsDiscover how stress impacts back pain and learn how Poulin Chiropractic of Herndon and Ashburn helps with chiropractic care combined with B vitamins to provide effective relief and support your overall well-being.Tue, 15 Apr 2025 00:00:00 GMT40211https://www.poulinchiro.com/spine-articles/effective-strategies-for-managing-ashburn-and-herndon-neck-painAt Poulin Chiropractic of Herndon and Ashburn, discover simple and effective strategies to ease and manage neck pain in your daily life.Sun, 06 Apr 2025 00:00:00 GMT40201https://www.poulinchiro.com/blog/well-researched-ashburn-and-herndon-chiropractic-spinal-manipulation-for-back-pain-reliefPoulin Chiropractic of Herndon and Ashburn uses well researched chiropractic care to deliver optimal back pain relief to our patients. Wed, 26 Mar 2025 00:00:00 GMT40187https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-back-pain-relief-with-non-drug-chiropractic-care-and-exercise-benefitsSat, 08 Mar 2025 00:00:00 GMT40153https://www.poulinchiro.com/spine-articles/predicting-ashburn-and-herndon-disc-degeneration-what-science-tells-usPoulin Chiropractic of Herndon and Ashburn shares an evidence-based overview of how predictive insights on disc degeneration can guide preventive strategies like chiropractic care and enhance spinal health.Fri, 14 Feb 2025 00:00:00 GMT40141https://www.poulinchiro.com/blog/the-diagnostic-expertise-of-chiropractors-in-identifying-spine-related-painAt Poulin Chiropractic of Herndon and Ashburn, proper diagnosis is quintessential for addressing the root causes of spine related pain and achieving relief.Tue, 04 Feb 2025 00:00:00 GMT40176https://www.poulinchiro.com/nutrition-articles/innovative-approaches-to-ashburn-and-herndon-spinal-health-and-disc-degeneration-beyond-aspirinPoulin Chiropractic of Herndon and Ashburn offers a nutritional approach that may be more beneficial than using aspirin for back pain. Fri, 28 Feb 2025 00:00:00 GMT11666https://www.poulinchiro.com/nutrition-articles/vitamin-d-part-of-ashburn-and-herndon-chiropractic-wellness-planPoulin Chiropractic of Herndon and Ashburn values vitamin D for its ability to prevent disease and improve health status of the body &amp;#8211; its muscle, bone, and spine - for Ashburn and Herndon chiropractic patients.Tue, 14 Nov 2017 00:00:00 GMT11897https://www.poulinchiro.com/exercise-articles/part-of-chiropractic-plan-exercise-prevents-low-back-painAs part of the Ashburn and Herndon chiropractic treatment plan, exercise and muscle strengthening help prevent back pain for women, men, pregnant women and working folks.&amp;nbsp;Tue, 19 Sep 2017 00:00:00 GMT11821https://www.poulinchiro.com/exercise-articles/stand-up-straight-posture-is-important.<p>Does anyone in Ashburn and Herndon slouch? Poor posture may lead to low back pain starting even in young people. Poulin Chiropractic of Herndon and Ashburn offers simple exercises and posture tips to improve your posture and relieve back pain.</p>Tue, 21 Jun 2011 00:00:00 GMT11819https://www.poulinchiro.com/exercise-articles/look-at-those-6-pack-abs-or-not...strengthen-what-you-have<p>Do you know someone in Ashburn and Herndon with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Poulin Chiropractic of Herndon and Ashburn wants you to know that abdominal exercises don't have to be hard, just effective.</p>Tue, 05 Apr 2011 00:00:00 GMT11817https://www.poulinchiro.com/exercise-articles/stretch-your-spinePoulin Chiropractic of Herndon and Ashburn recognizes that back pain and tight spinal muscles are no stranger in Ashburn and Herndon. Poulin Chiropractic of Herndon and Ashburn sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain. <span style="font-family: Arial; font-size: 10pt;"><o:p></o:p></span>Wed, 12 Jan 2011 00:00:00 GMT11093https://www.poulinchiro.com/blog/want-to-work-have-low-back-pain-try-non-surgical-care.<p style="margin: 0in 0in 0pt" class="MsoNormal">In Ashburn and Herndon lower back pain interferes with life&amp;nbsp;sometimes, but when back pain keeps you from work, life gets even more difficult.&amp;nbsp;Get relief to&amp;nbsp;return to work. Poulin Chiropractic of Herndon and Ashburn's non-surgical chiropractic care&amp;nbsp;may be your gentle, low back pain relief answer. <span style="font-family: Calibri"><o:p></o:p></span></p>Tue, 03 May 2011 00:00:00 GMT11090https://www.poulinchiro.com/blog/spinal-stenosis-non-surgical-chiropractic-care-recommendedchiropractic non-surgical treatment in Ashburn and Herndon is a wise first step for spinal&amp;nbsp;stenosis pain relief.&amp;nbsp;Medical research reports non-surgical and surgical treatment outcomes are nearly equal. It even<span>&amp;nbsp;</span>recommends spinal manipulation as the primary care for low back pain.Mon, 31 Jan 2011 00:00:00 GMT11818https://www.poulinchiro.com/exercise-articles/improve-your-balance-and-proprioceptionchiropractic care for Ashburn and Herndon residents is important to Poulin Chiropractic of Herndon and Ashburn. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.Mon, 14 Feb 2011 00:00:00 GMT11580https://www.poulinchiro.com/nutrition-articles/chiropractic-discussion-of-osteoporosis-nutrition-and-prevention<div>For Ashburn and Herndon patients, a chiropractic care plan by Poulin Chiropractic of Herndon and Ashburn can play a role in recovery from osteoporosis-related fractures. Learn about the benefits of calcium, Vitamin D, and more!</div>Fri, 18 Feb 2011 00:00:00 GMT11349https://www.poulinchiro.com/spine-articles/degenerative-disc-disease-alters-motion-causes-painDegenerative disc disease hurts and slows you down. Ashburn and Herndon's degenerative disc disease treatment at Poulin Chiropractic of Herndon and Ashburn relieves lower back pain due to degenerative disc disease with gentle, safe&amp;nbsp;chiropractic.Tue, 12 Jul 2011 00:00:00 GMT11348https://www.poulinchiro.com/spine-articles/disc-degeneration-may-co-exist-in-lower-back-and-neckPoulin Chiropractic of Herndon and Ashburn knows that degenerative disc disease affects the spine, not just one segment of it. &amp;nbsp;A lower back degenerated disc may point to a degenerated disc in the neck. &amp;nbsp;Ashburn and Herndon&amp;nbsp;chiropractic&amp;nbsp;care is at hand to help. Tue, 07 Jun 2011 00:00:00 GMT40135https://www.poulinchiro.com/exercise-articles/the-positive-effects-of-ashburn-and-herndon-exercise-with-a-bit-of-cox-technic-flexion-distraction-on-post-surgical-back-painAshburn and Herndon chiropractic care via exercise and Cox Technic treatment [[assists|helps]202 ]post-back surgery patients recover and reduce pain. Tue, 28 Jan 2025 00:00:00 GMT11629https://www.poulinchiro.com/nutrition-articles/add-olive-oil-to-the-ashburn-and-herndon-holiday-dinnerAshburn and Herndon holiday dinners featuring olive oil will be a hit! Poulin Chiropractic of Herndon and Ashburn encourages olive oil for its heart, bone, mind and body benefits!Tue, 23 Dec 2014 00:00:00 GMT11108https://www.poulinchiro.com/blog/ashburn-and-herndon-neck-pain-relief-chiropractic-or-medical-is-betterPoulin Chiropractic of Herndon and Ashburn offers the conservative chiropractic approach for neck pain relief and offers exercise, too. Both of these approaches prove better than medication for relief. Plus, our Ashburn and Herndon chiropractic plan for neck pain is safe and gentle.Tue, 05 Jun 2012 00:00:00 GMT11579https://www.poulinchiro.com/nutrition-articles/stop-disc-degeneration-possibly.Poulin Chiropractic of Herndon and Ashburn understands the health of the spinal disc is linked to its nutritional state.&amp;nbsp;A decrease of&amp;nbsp;certain chemicals within the disc causes it to lose water and become dehydrated, leading to disc degeneration. The good news is that it may be stopped&amp;nbsp;&amp;amp;&amp;nbsp;even reversed.&amp;nbsp;Wed, 15 Dec 2010 00:00:00 GMT11903https://www.poulinchiro.com/exercise-articles/glute-strengthening-exercise-helps-relieve-ashburn-and-herndon-back-painBack pain and weak gluteus muscles go together. The Ashburn and Herndon chiropractic treatment plan includes care to lessen pain and exercise to improve those muscles.Tue, 13 Mar 2018 00:00:00 GMT11244https://www.poulinchiro.com/blog/ashburn-and-herndon-back-pain-treatment-options-benzodiazepines-chiropractic-smtPoulin Chiropractic of Herndon and Ashburn delivers back pain sufferers gentle recommended spinal manipulation treatment for the relief they are seeking without drugs or after relief with drugs hasn&amp;#8217;t satisfied.Tue, 28 Jun 2022 00:00:00 GMT11715https://www.poulinchiro.com/nutrition-articles/phytonutrients-of-healthy-late-summer-fruit-vegetablesA Ashburn and Herndon chiropractic treatment plan encourages eating fruits and vegetables filled with phytonutrients.&amp;nbsp;Tue, 31 Aug 2021 00:00:00 GMT11196https://www.poulinchiro.com/blog/satisfaction-with-ashburn-and-herndon-chiropractic-carePoulin Chiropractic of Herndon and Ashburn prides itself on being the Ashburn and Herndon chiropractic office with high patient satisfaction!Tue, 02 Oct 2018 00:00:00 GMT29929https://www.poulinchiro.com/nutrition-articles/unveiling-recent-ashburn-and-herndon-chiropractic-nutrition-benefits-of-chondroitin-sulfatePoulin Chiropractic of Herndon and Ashburn shares recent findings on the benefits of chondroitin sulfate beyond the disc: knee, osteoarthritis, TMJ, and exercise induced muscle damage.Thu, 05 Sep 2024 00:00:00 GMT11939https://www.poulinchiro.com/exercise-articles/olympians-you-get-pain-get-relief-get-back-to-life-exercise-year-roundAshburn and Herndon knee pain sufferers and back pain sufferers are not that unlike Olympians who also deal with pain. Physical activity year-round can help rehab and prevent pain.Tue, 29 Dec 2020 00:00:00 GMT11929https://www.poulinchiro.com/exercise-articles/importance-of-stability-and-balance-for-back-pain-and-todayAshburn and Herndon chiropractic care of musculoskeletal pain includes exercise to strengthen the spine and boost stability and balance.Tue, 17 Mar 2020 00:00:00 GMT11683https://www.poulinchiro.com/nutrition-articles/chiropractic-care-of-the-gutPoulin Chiropractic of Herndon and Ashburn shares with Ashburn and Herndon chiropractic patients that their gut&amp;#8217;s health is important and influential to conditions like back pain, arthritis, scoliosis, and inflammation.Tue, 05 Mar 2019 00:00:00 GMT11226https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-visits-workPoulin Chiropractic of Herndon and Ashburn maximizes patient relief in as few visits it realistically takes to produce back pain and neck pain relief and set sufferers up with prevention tips at home.&amp;nbsp;Tue, 02 Feb 2021 00:00:00 GMT11441https://www.poulinchiro.com/spine-articles/mri-for-ashburn-and-herndon-stenosis-curiosity-vs.-needPoulin Chiropractic of Herndon and Ashburn diagnoses spinal stenosis based on clinical findings and uses MRI sometimes to verify the diagnosis.Tue, 06 Nov 2018 00:00:00 GMT11670https://www.poulinchiro.com/nutrition-articles/spinal-discs-age-too-help-ashburn-and-herndon-degenerated-discs-nutritionally.<p class="MsoNormal">Poulin Chiropractic of Herndon and Ashburn knows that Ashburn and Herndon disc degeneration starts in the teen years and offers nutritional advice to support their graceful aging and degeneration.<o:p></o:p></p>Tue, 06 Mar 2018 00:00:00 GMT40108https://www.poulinchiro.com/nutrition-articles/why-vitamin-d-is-a-game-changer-for-your-ashburn-and-herndon-healthPoulin Chiropractic of Herndon and Ashburn talks about the benefits of vitamin D for health, particularly in the darker months of the year!Tue, 14 Jan 2025 00:00:00 GMT40091https://www.poulinchiro.com/spine-articles/understanding-disc-degeneration-and-its-ashburn-and-herndon-chiropractic-treatment-options-from-aspirin-to-chiropractic-to-nutritionPoulin Chiropractic of Herndon and Ashburn helps disc degeneration with the combined approach of spinal manipulation, Cox Technic, nutrition with chondroitin sulfate, and back pain. Tue, 07 Jan 2025 00:00:00 GMT30096https://www.poulinchiro.com/blog/what-a-gift-the-rise-of-ashburn-and-herndon-chiropractic-in-todays-healthcarePoulin Chiropractic of Herndon and Ashburn appreciates being part of your individual healthcare system and welcomes the opportunity to be a bigger part of the overall healthcare system!Tue, 24 Dec 2024 00:00:00 GMT30075https://www.poulinchiro.com/exercise-articles/relieve-neck-pain-with-exercise-and-ashburn-and-herndon-chiropractic-careIncorporating Ashburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn and specific exercises can provide a helpful approach to neck pain relief, addressing both immediate discomfort and long-term control and prevention.Fri, 06 Dec 2024 00:00:00 GMT30065https://www.poulinchiro.com/nutrition-articles/revitalize-your-ashburn-and-herndon-sleep-routine-with-tryptophan-and-turkeyPoulin Chiropractic of Herndon and Ashburn encourages our chiropractic patients to enjoy their Thanksgiving turkey for its nutritional value, particularly the tryptophan which can help with sleep. Tue, 26 Nov 2024 00:00:00 GMT30042https://www.poulinchiro.com/spine-articles/revolutionizing-spinal-care-the-science-behind-disc-changes-post-cox-flexion-distraction-manipulationPoulin Chiropractic of Herndon and Ashburn shares new research showing possibility of changing the spinal disc biochemicstry with spinal manipulation, Cox® Technic, that we use.Thu, 14 Nov 2024 00:00:00 GMT30028https://www.poulinchiro.com/blog/beneficial-recommendations-for-ashburn-and-herndon-chiropractic-and-spinal-manipulation-for-spine-pain-management-low-back-pain-neck-pain-headachePoulin Chiropractic of Herndon and Ashburn delivers research-guideline recommended spinal manipulation for conditions like back pain and neck pain and cervicogenic headache. Thu, 31 Oct 2024 00:00:00 GMT29953https://www.poulinchiro.com/blog/benefits-of-integrating-ashburn-and-herndon-chiropractic-care-into-the-management-of-musculoskeletal-conditionsPoulin Chiropractic of Herndon and Ashburn offers relieving chiropractic care for not only pain relief and also cost savings and drug reliance reduction. Tue, 24 Sep 2024 00:00:00 GMT30018https://www.poulinchiro.com/exercise-articles/unlocking-relief-from-frozen-shoulder-with-ashburn-and-herndon-chiropractic-and-exerciseAshburn and Herndon chiropractic exercise helpful for frozen shoulder and related neck pain. Tue, 22 Oct 2024 00:00:00 GMT11621https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-fibromyalgia-and-vitamin-d<p>Ashburn and Herndon chiropractic may well benefit fibromyalgia patients with its spinal manipulation and some nutritional advice like vitamin D that fibromyalgia patients may be lacking.</p>Tue, 29 Apr 2014 00:00:00 GMT11644https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-nutrition-for-disc-chondroitin-sulfate<p>Poulin Chiropractic of Herndon and Ashburn creates a chiropractic care plan for back pain patients that involves not only spinal manipulation but even nutrition like chondroitin sulfate supplementation to reduce inflammation and support cell growth and health.</p>Tue, 16 Feb 2016 00:00:00 GMT29983https://www.poulinchiro.com/nutrition-articles/food-and-dietary-changes-positively-impact-pain-and-reduce-inflammationAshburn and Herndon chiropractic treatment plan often includes food and dietary change suggestions that helplower musculoskeletal pain and inflammation. Tue, 08 Oct 2024 00:00:00 GMT29968https://www.poulinchiro.com/spine-articles/help-for-ashburn-and-herndon-frozen-shoulder-due-to-cervical-spine-stenosisAshburn and Herndon frozen shoulder and neck pain issues like stenosis in cervical spine Tue, 01 Oct 2024 00:00:00 GMT11359https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-neck-disc-herniations-and-spinal-cord-damage-may-heal-with-no-surgeryIn Ashburn and Herndon Poulin Chiropractic of Herndon and Ashburn specializes in the non-surgical care of neck pain and arm pain. So the new research that shows regression of cervical disc herniations without surgery lends even more credence to what we already know and do!Tue, 15 May 2012 00:00:00 GMT29939https://www.poulinchiro.com/exercise-articles/understanding-ashburn-and-herndon-neck-pain-and-the-importance-of-stabilizationAshburn and Herndon chiropractic treatment with some stabilization exercise help neck pain sufferers find relief. Thu, 12 Sep 2024 00:00:00 GMT29908https://www.poulinchiro.com/spine-articles/thoracic-spine-mobilization-a-key-to-thoracic-and-cervical-comfortPoulin Chiropractic of Herndon and Ashburn delivers gentle thoracic spine mobilization for thoracic and cervical spine pain relief!Wed, 28 Aug 2024 00:00:00 GMT29890https://www.poulinchiro.com/blog/3-great-reasons-to-see-your-ashburn-and-herndon-chiropractorPoulin Chiropractic of Herndon and Ashburn shares 3 good reasons to come in for Ashburn and Herndon chiropractic care. Tue, 13 Aug 2024 00:00:00 GMT29853https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-summer-a-time-to-develop-some-healthy-habitsPoulin Chiropractic of Herndon and Ashburn shares some tips for building healthy habits in the summer that can help a persons physical, psychological, and nutritional states!Tue, 30 Jul 2024 00:00:00 GMT29835https://www.poulinchiro.com/spine-articles/rediscover-comfort-and-clarity-with-chiropractic-care-for-older-spines-2Poulin Chiropractic of Herndon and Ashburn offers chiropractic care for older spines that benefit them from head to toe, from cognition issues to back pain due to spinal stenosis. Wed, 24 Jul 2024 00:00:00 GMT29808https://www.poulinchiro.com/blog/ashburn-and-herndon-disc-herniation-back-pain-relief-with-chiropracticPoulin Chiropractic of Herndon and Ashburn delivers relieving back pain and leg pain relief for disc herniation pain. Tue, 09 Jul 2024 00:00:00 GMT29788https://www.poulinchiro.com/exercise-articles/effective-ashburn-and-herndon-chiropractic-care-exercises-for-alleviating-neck-painAshburn and Herndon neck pain relief with chiropractic treatment and simple exercise is possible!Tue, 25 Jun 2024 00:00:00 GMT29767https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-tip-strawberry-time-good-for-dementia-insulin-resistance-cardiovascular-diseasePoulin Chiropractic of Herndon and Ashburn shares some recent reports on the benefits of strawberries for insulin resistance, dementia, and cardiovascular disease.Tue, 11 Jun 2024 00:00:00 GMT29749https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-and-cox-technic-a-path-to-relief-of-sciatic-neuropathyPoulin Chiropractic of Herndon and Ashburn helps chiropractic patients find relief for their sciatic neuropathy with chiropractic care.Tue, 04 Jun 2024 00:00:00 GMT29737https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-possible-benefit-for-adhdPoulin Chiropractic of Herndon and Ashburn shares some new studies about potential benefits of chiropractic care for ADHD symptoms.Thu, 30 May 2024 00:00:00 GMT29717https://www.poulinchiro.com/exercise-articles/exercise-to-enhance-lower-limb-proprioception-balance-and-ease-ashburn-and-herndon-low-back-painAshburn and Herndon back pain sufferers may feel a bit off-balance. Exercise can improve proprioception and ease lower back pain.Wed, 15 May 2024 00:00:00 GMT29703https://www.poulinchiro.com/nutrition-articles/unveiling-the-connection-b12-deficiency-ashburn-and-herndon-neck-pain-and-radiculopathyPoulin Chiropractic of Herndon and Ashburn shares a recent case of neck pain and arm pain related to Vitamin B12 deficiency. Tue, 07 May 2024 00:00:00 GMT29681https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-agings-effect-on-neck-motion-osteophytesPoulin Chiropractic of Herndon and Ashburn shares how aging impacts cervical spine motion and the development of osteophytes that also affect motion. Wed, 01 May 2024 00:00:00 GMT29653https://www.poulinchiro.com/blog/spinal-stenosis-and-ashburn-and-herndon-back-pain-with-knee-or-hip-osteoarthritisPoulin Chiropractic of Herndon and Ashburn offers pain easing treatment for back pain patients who also have knee and hip osteoarthritis pain. Wed, 24 Apr 2024 00:00:00 GMT29637https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-exercise-fights-chronic-pain-good-for-body-mindAn important part of the chiropractic treatment plan, Ashburn and Herndon exercise combats the effects of chronic pain, related distress, and other fear-avoidance behavior.Wed, 10 Apr 2024 00:00:00 GMT29618https://www.poulinchiro.com/nutrition-articles/green-teatime-for-ashburn-and-herndon-pain-reliefPoulin Chiropractic of Herndon and Ashburn highlights the benefits of drinking green tea for overall health and more specifically for pain management.Thu, 04 Apr 2024 00:00:00 GMT29590https://www.poulinchiro.com/spine-articles/a-spinal-condition-for-chiropractic-care-spondylolisthesisPoulin Chiropractic of Herndon and Ashburn offers gentle, effective care of spondylolisthesis and its related back pain. Tue, 26 Mar 2024 00:00:00 GMT11694https://www.poulinchiro.com/nutrition-articles/back-pain-visits-to-the-emergency-room-and-medication-optionsAshburn and Herndon back pain visits to the emergency department may be diverting in the scheme of relief and management.Tue, 14 Jan 2020 00:00:00 GMT29575https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-helps-chronic-low-back-pain-reduces-cost-of-carePoulin Chiropractic of Herndon and Ashburn offers spinal manipulation for chronic low back pain relief which is reported to reduce costs as well when a chiropractor is seen first.Wed, 13 Mar 2024 00:00:00 GMT11172https://www.poulinchiro.com/blog/post-back-surgery-back-pain-ashburn-and-herndon-chiropractic-helpsPost-surgical continued back pain frustrates a patient. Poulin Chiropractic of Herndon and Ashburn gets that and offers non-surgical care that may well help.Tue, 28 Mar 2017 00:00:00 GMT11637https://www.poulinchiro.com/nutrition-articles/relieving-curcumin-for-ashburn-and-herndon-neuropathyCurcumin relieves pain, sometimes even the tough pain. Poulin Chiropractic of Herndon and Ashburn shares with Ashburn and Herndon back pain patients the value of curcumin in a back pain relief treatment plan.Tue, 04 Aug 2015 00:00:00 GMT11363https://www.poulinchiro.com/spine-articles/what-is-lower-back-pain-your-ashburn-and-herndon-chiropractor-knows-can-chiropractic-help-yes<p style="margin: 0in 0in 10pt" class="MsoNormal">Lower back pain is your Ashburn and Herndon chiropractor&amp;#8217;s specialty! And if you have a pinched nerve causing back pain or leg pain, Poulin Chiropractic of Herndon and Ashburn is your back pain relief center.<o:p></o:p></p>Tue, 28 Aug 2012 00:00:00 GMT29562https://www.poulinchiro.com/exercise-articles/exercise-is-king-for-ashburn-and-herndon-knee-osteoarthritisAshburn and Herndon chiropractic management of knee pain includes the recommended exercise along with some distraction to reduce pain and increase function.Tue, 05 Mar 2024 00:00:00 GMT29538https://www.poulinchiro.com/nutrition-articles/beneficial-anti-inflammatory-nutrients-like-frankincensePoulin Chiropractic of Herndon and Ashburn presents new studies on the anti-inflammatory nutrients like frankincense that bolster the immune system to fight acute illness and even prevent chronic. Tue, 27 Feb 2024 00:00:00 GMT29519https://www.poulinchiro.com/spine-articles/spinal-imaging-pain-exercisePoulin Chiropractic of Herndon and Ashburn shares new studies that detail how imaging, back pain, and even exercise are [[associated with|linked to200] pain relief outcomes.Thu, 15 Feb 2024 00:00:00 GMT29500https://www.poulinchiro.com/blog/positive-stats-on-ashburn-and-herndon-chiropractic-care-for-low-back-pain-reliefPoulin Chiropractic of Herndon and Ashburn delivers beneficial chiropractic, non-surgical care of low back pain to improve quality of life. Thu, 08 Feb 2024 00:00:00 GMT29483https://www.poulinchiro.com/exercise-articles/exercise-guidelines-for-ashburn-and-herndon-back-pain-careAshburn and Herndon chiropractic treatment plans incorporate physical activity exercise to enhance the clinical outcome and relief of back pain.Wed, 31 Jan 2024 00:00:00 GMT29452https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-nutrition-mediterranean-diet-benefits-for-neurodegeneration-and-obesity-among-othersPoulin Chiropractic of Herndon and Ashburn shares new research about the benefits of the Mediterranean Diet for neurodegenerative disease and obesity.Thu, 25 Jan 2024 00:00:00 GMT29430https://www.poulinchiro.com/spine-articles/do-you-walk-differently-back-pain-stenosis-gait-connectedAshburn and Herndon back pain patients who notice their gait is off may have spinal stenosis what weand new smart shoesmay help! Tue, 09 Jan 2024 00:00:00 GMT29411https://www.poulinchiro.com/blog/start-on-2024s-goal-now-ashburn-and-herndon-back-pain-reliefFor those whose goal is Ashburn and Herndon back pain relief in 2024, Poulin Chiropractic of Herndon and Ashburn is prepared to help!Tue, 26 Dec 2023 00:00:00 GMT29393https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-tip-move-to-age-gracefullyAshburn and Herndon chiropractic exercise tip this month: Move so you can age gracefully!Fri, 15 Dec 2023 00:00:00 GMT29380https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-holiday-peppermint-good-for-cognition-appetite-regulationPoulin Chiropractic of Herndon and Ashburn shares new studies discussing the benefits of peppermint for cognition, memory, and appetite regulation. Thu, 07 Dec 2023 00:00:00 GMT29356https://www.poulinchiro.com/spine-articles/the-spine-and-its-related-musculoskeletal-problems-chiropractic-care-can-helpPoulin Chiropractic of Herndon and Ashburn understands and treats spine-related conditions and advises on best standing and sitting postures to prevent pain. Tue, 28 Nov 2023 00:00:00 GMT19341https://www.poulinchiro.com/blog/guidelines-for-ashburn-and-herndon-back-pain-followedPoulin Chiropractic of Herndon and Ashburn appreciates guidelines to manage back pain and considers the recommendations when creating a treatment plan for pain relief.Tue, 14 Nov 2023 00:00:00 GMT18972https://www.poulinchiro.com/blog/spinal-manipulation-lessens-chronic-ashburn-and-herndon-back-painEvidence grows for the support of spinal manipulations positive effect on pain relief and function return in Ashburn and Herndon chronic low back pain in young and older patients.Tue, 16 May 2023 00:00:00 GMT19064https://www.poulinchiro.com/blog/spinal-manipulation-eases-ashburn-and-herndon-back-and-leg-pain-neurological-symptomsPoulin Chiropractic of Herndon and Ashburn shares recent research studies on the pain relief for back and leg pain patients as well as those suffering with neurological symptoms via spinal manipulation. Tue, 11 Jul 2023 00:00:00 GMT19171https://www.poulinchiro.com/blog/back-pain-after-ashburn-and-herndon-back-pain-surgery-opioids-chiropractic-outcomesThe use of pain meds, opioids, before and/or after Ashburn and Herndon back surgery are influenced by surgical outcomes, prescribers, healthcare practitioners involved. Chiropractic care involvement may reduce use of meds and reduce pain.Tue, 05 Sep 2023 00:00:00 GMT19263https://www.poulinchiro.com/blog/disc-herniations-even-giant-ones-resorb-with-chiropracticPoulin Chiropractic of Herndon and Ashburn presents studies describing the resorption of disc herniations in the low back and neck with conservative, non-surgical treatment. Tue, 10 Oct 2023 00:00:00 GMT11209https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-relief-for-post-fusion-adjacent-segment-diseasePoulin Chiropractic of Herndon and Ashburn offers relieving care to back pain patient who have had back surgery and now have pain at an adjacent spinal level.&amp;nbsp;Fri, 04 Oct 2019 00:00:00 GMT11210https://www.poulinchiro.com/blog/control-of-ashburn-and-herndon-back-painPoulin Chiropractic of Herndon and Ashburn listens to patient expectations of their chiropractic care of back pain and helps direct them to realistic goals for control of it.Tue, 29 Oct 2019 00:00:00 GMT11211https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-care-and-patient-expectations-of-back-pain-reliefPoulin Chiropractic of Herndon and Ashburn knows that patient expectations influence patient outcomes of care for back pain and helps define &amp;#8220;control not cure&amp;#8221; as realistic.Tue, 26 Nov 2019 00:00:00 GMT11212https://www.poulinchiro.com/blog/heat-and-electrical-stimulation-for-ashburn-and-herndon-back-pain-reliefPoulin Chiropractic of Herndon and Ashburn recommends use of heat if comforting for pain and heat with electrical stimulation for pain reduction.&amp;nbsp;Sat, 28 Dec 2019 00:00:00 GMT11213https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-relief-for-neck-pain-and-dizzinessPoulin Chiropractic of Herndon and Ashburn offers an evidence-based treatment plan to ease neck pain and dizziness.&amp;nbsp;Tue, 28 Jan 2020 00:00:00 GMT11214https://www.poulinchiro.com/blog/ashburn-and-herndon-back-pain-and-inflammationPoulin Chiropractic of Herndon and Ashburn uses chiropractic care to reduce inflammation and back pain.Wed, 26 Feb 2020 00:00:00 GMT11215https://www.poulinchiro.com/blog/seeing-is-believing-ashburn-and-herndon-back-painPoulin Chiropractic of Herndon and Ashburn knows how &amp;#8220;seeing [imaging] is believing&amp;#8221; helps patients engage in their treatment plan for relief.Wed, 25 Mar 2020 00:00:00 GMT11216https://www.poulinchiro.com/blog/ashburn-and-herndon-back-pain-relief-drug-combinations-not-supportedPoulin Chiropractic of Herndon and Ashburn shares research that shows drug combinations are not supported and offers chiropractic care like spinal manipulation that research shows does work.&amp;nbsp;Tue, 28 Apr 2020 00:00:00 GMT11217https://www.poulinchiro.com/blog/important-benefits-of-continued-ashburn-and-herndon-chiropractic-care<p>Poulin Chiropractic of Herndon and Ashburn presents new research showing the benefits of continued chiropractic care &amp;#8211; maintenance care - for back pain management.</p>Tue, 26 May 2020 00:00:00 GMT11218https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-benefits-for-ptsd-and-stress-with-back-painPoulin Chiropractic of Herndon and Ashburn offers relieving chiropractic care for back pain in military veterans and civilians alike.Tue, 23 Jun 2020 00:00:00 GMT11219https://www.poulinchiro.com/blog/the-importance-of-anatomy-to-your-ashburn-and-herndon-chiropractorPoulin Chiropractic of Herndon and Ashburn&amp;#8217;s chiropractor knows anatomy. This knowledge guides delivery of pain relieving treatment.&amp;nbsp;Tue, 21 Jul 2020 00:00:00 GMT11220https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-treatment-for-neck-back-leg-and-arm-painPoulin Chiropractic of Herndon and Ashburn delivers non-surgical, relieving care via the Cox&amp;#174; Technic System of Spinal Pain Management for back, neck, arm and leg pain.Tue, 18 Aug 2020 00:00:00 GMT11221https://www.poulinchiro.com/blog/ashburn-and-herndon-neck-pain-and-arm-pain-with-a-shingles-rash-relievedPoulin Chiropractic of Herndon and Ashburn welcomes and relieves unusual cases of neck pain and arm pain despite an accompanying shingles rash!Thu, 17 Sep 2020 00:00:00 GMT11222https://www.poulinchiro.com/blog/ashburn-and-herndon-disc-re-generationAshburn and Herndon chiropractic delivers spinal manipulation that research is showing may possibly support regeneration of disc.Tue, 13 Oct 2020 00:00:00 GMT11223https://www.poulinchiro.com/blog/the-effect-of-touch-in-ashburn-and-herndon-chiropractic-treatmentPoulin Chiropractic of Herndon and Ashburn uses hands-on treatment incorporating valuable, pain-easing touch for optimal back pain and neck pain relief.Tue, 10 Nov 2020 00:00:00 GMT11224https://www.poulinchiro.com/blog/meeting-ashburn-and-herndon-back-pain-patient-expectations-surgery-or-conservativePoulin Chiropractic of Herndon and Ashburn wants to know what expectations of chiropractic care a back pain patient has so that the realistic outcomes are pleasing.Tue, 08 Dec 2020 00:00:00 GMT11225https://www.poulinchiro.com/blog/ashburn-and-herndon-back-pain-relief-with-chiropracticPoulin Chiropractic of Herndon and Ashburn delivers back pain-relieving care to civilian and military/veteran back pain sufferers regardless of age!Tue, 05 Jan 2021 00:00:00 GMT11227https://www.poulinchiro.com/blog/benefits-of-integrating-ashburn-and-herndon-chiropractic-for-pain-reliefPoulin Chiropractic of Herndon and Ashburn presents evidence-based chiropractic care for back pain and neck pain relief to work alongside your other healthcare and self-care options.Tue, 02 Mar 2021 00:00:00 GMT11228https://www.poulinchiro.com/blog/the-value-of-ashburn-and-herndon-chiropractic-researchPoulin Chiropractic of Herndon and Ashburn illustrates the value of high-quality research regarding the benefit of chiropractic care for those seeking healthcare for back and neck pain related issues.&amp;nbsp;Tue, 30 Mar 2021 00:00:00 GMT11229https://www.poulinchiro.com/blog/addition-of-ashburn-and-herndon-chiropractic-reduces-opioid-use<p>Poulin Chiropractic of Herndon and Ashburn presents the benefit of chiropractic care in the reduction in need and use of opioids for back pain management.</p>Tue, 27 Apr 2021 00:00:00 GMT11230https://www.poulinchiro.com/blog/ashburn-and-herndon-neck-pain-and-dizzinessPoulin Chiropractic of Herndon and Ashburn shares the neck pain and cervical disc degeneration link to dizziness and the role of conservative chiropractic care in relief.&amp;nbsp;Tue, 25 May 2021 00:00:00 GMT11231https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-care-fosters-control-of-back-painPoulin Chiropractic of Herndon and Ashburn offers chiropractic care that eases pain and helps patients manage their pain, so it doesn&amp;#8217;t manage them!Wed, 23 Jun 2021 00:00:00 GMT11232https://www.poulinchiro.com/blog/chiropractic-and-ashburn-and-herndon-blood-pressurePoulin Chiropractic of Herndon and Ashburn presents studies highlighting the benefit of spinal manipulation in reducing elevated systolic blood pressure.Wed, 21 Jul 2021 00:00:00 GMT11233https://www.poulinchiro.com/blog/chiropractors-are-known-as-spinal-manipulation-providersYour Ashburn and Herndon chiropractor is a member of the profession most recognized by Medicare and other payers as the profession of spinal manipulation practitioners.Tue, 17 Aug 2021 00:00:00 GMT11234https://www.poulinchiro.com/blog/chiropractic-effective-for-ashburn-and-herndon-neck-painAshburn and Herndon neck pain responds well to spinal manipulation mostly used by chiropractors. Spinal manipulation reduces treatment escalation.&amp;nbsp;Tue, 14 Sep 2021 00:00:00 GMT11235https://www.poulinchiro.com/blog/reduced-pain-with-chiropractic-and-spinal-manipulationAccessible Ashburn and Herndon chiropractic treatment and spinal manipulation are spine pain relieving.&amp;nbsp;Tue, 12 Oct 2021 00:00:00 GMT11236https://www.poulinchiro.com/blog/success-with-chiropractic-care-comes-via-access-concordanceAshburn and Herndon chiropractic success for back pain and neck pain relief results from team effort and an adherence to the treatment plan.&amp;nbsp;Wed, 17 Nov 2021 00:00:00 GMT11237https://www.poulinchiro.com/blog/opioid-or-spinal-manipulative-treatment-ashburn-and-herndon-back-pain-relief-safety-cost-care-optionsPoulin Chiropractic of Herndon and Ashburn presents Medicare stats regarding the cost, safety, and ability to reduce the need for further care of chronic low back pain of opioid and spinal manipulative (SMT) treatment options. SMT comes out ahead.Tue, 14 Dec 2021 00:00:00 GMT11238https://www.poulinchiro.com/blog/do-i-have-to-see-my-ashburn-and-herndon-chiropractor-forever-2What? You don&amp;#8217;t want to make a trip to Poulin Chiropractic of Herndon and Ashburn all the time?! We&amp;#8217;re here for you, but we know you want back pain relief&amp;#8230;fast. Our Ashburn and Herndon chiropractic care can do that, but know that it is also beneficial in the long-run.Tue, 11 Jan 2022 00:00:00 GMT11239https://www.poulinchiro.com/blog/benefits-of-ashburn-and-herndon-chiropractic-use-in-the-veterans-health-system-beyondPoulin Chiropractic of Herndon and Ashburn presents new studies about how the Veterans Health System incorporates chiropractic care beneficially and how it may model inclusion and benefit in other healthcare systems for chronic pain management.Fri, 11 Feb 2022 00:00:00 GMT11240https://www.poulinchiro.com/blog/costs-of-treatment-options-for-ashburn-and-herndon-back-neck-painPoulin Chiropractic of Herndon and Ashburn shares new studies about the costs and effect of back pain and neck pain relief options: drug and non-drug, surgical and non-surgical, chiropractic and other.&amp;nbsp;Thu, 10 Mar 2022 00:00:00 GMT11241https://www.poulinchiro.com/blog/chiropractic-care-of-ashburn-and-herndon-back-pain-care-via-gp-referralPoulin Chiropractic of Herndon and Ashburn wants the best quality of life for our Ashburn and Herndon back pain patients and coodinates care with other healthcare providers to help.Tue, 05 Apr 2022 00:00:00 GMT11242https://www.poulinchiro.com/blog/best-ashburn-and-herndon-back-pain-relief-results-the-ones-you-wantPoulin Chiropractic of Herndon and Ashburn listens to what back pain and neck pain patients want from their chiropractic treatment as that is often the most important goal to attain.Tue, 03 May 2022 00:00:00 GMT11243https://www.poulinchiro.com/blog/ashburn-and-herndon-chronic-low-back-pain-and-who-to-see-firstPoulin Chiropractic of Herndon and Ashburn invites referrals for its lower-cost and effective chiropractic care of low back pain.&amp;nbsp;Tue, 31 May 2022 00:00:00 GMT11245https://www.poulinchiro.com/blog/ashburn-and-herndon-disc-herniation-reliefPoulin Chiropractic of Herndon and Ashburn provides research-documented treatment protocols for the relief of back pain due to disc herniation.Tue, 26 Jul 2022 00:00:00 GMT11246https://www.poulinchiro.com/blog/ashburn-and-herndon-cervical-disc-herniations-respond-to-non-surgical-treatmentPoulin Chiropractic of Herndon and Ashburn provides recommended non-surgical care of cervical radiculopathy that may help prevent cervical spine surgery.&amp;nbsp;Tue, 23 Aug 2022 00:00:00 GMT16388https://www.poulinchiro.com/blog/the-wave-of-ashburn-and-herndon-pain-reliefTue, 20 Sep 2022 00:00:00 GMT16400https://www.poulinchiro.com/blog/ashburn-and-herndon-mid-back-pain-reliefPoulin Chiropractic of Herndon and Ashburn delivers gentle treatment for mid-back pain with chiropractic care for relief of pain. Wed, 19 Oct 2022 00:00:00 GMT16408https://www.poulinchiro.com/blog/ashburn-and-herndon-effective-chiropractic-treatment-in-place-of-and-after-back-surgery-pain-relief-and-restored-functionPoulin Chiropractic of Herndon and Ashburn follows protocols of Cox® Technic to ease back pain and restore function in both patients who have had back surgery or not.Thu, 17 Nov 2022 00:00:00 GMT17879https://www.poulinchiro.com/blog/have-no-back-pain-fear-with-ashburn-and-herndon-chiropractic-carePoulin Chiropractic of Herndon and Ashburn offers chiropractic care tips to our back pain patients on how to contain their fear of recurrent back pain and of triggering back pain by moving or bending.Wed, 14 Dec 2022 00:00:00 GMT18629https://www.poulinchiro.com/blog/normal-ashburn-and-herndon-degeneration-of-the-spinePoulin Chiropractic of Herndon and Ashburn presents studies showing how normal aging and degenerative changes are much like those seen with spinal stenosis.Tue, 10 Jan 2023 00:00:00 GMT18719https://www.poulinchiro.com/blog/the-benefits-of-ashburn-and-herndon-chiropractic-spinal-manipulation-therapy-for-thoracic-painPoulin Chiropractic of Herndon and Ashburn diagnoses the source of and treats thoracic spine pain for relief.Tue, 07 Feb 2023 00:00:00 GMT18805https://www.poulinchiro.com/blog/help-for-persistent-back-pain-after-ashburn-and-herndon-back-surgery-manipulation-and-auricular-acupressurePoulin Chiropractic of Herndon and Ashburn shares new studies on the benefits of spinal manipulation and auricular acupressure in reducing persistent back pain after back surgery. Tue, 07 Mar 2023 00:00:00 GMT18911https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-care-contains-back-pains-impactPoulin Chiropractic of Herndon and Ashburn presents chiropractic care to contain back pains impact on daily living. Tue, 04 Apr 2023 00:00:00 GMT11162https://www.poulinchiro.com/blog/why-see-your-ashburn-and-herndon-chiropractor-for-spine-painAshburn and Herndon chiropractic patients may be asked just why they choose to go to Poulin Chiropractic of Herndon and Ashburn for their spine pain. This article shares some great points to help answer this question.Tue, 24 May 2016 00:00:00 GMT11163https://www.poulinchiro.com/blog/your-ashburn-and-herndon-chiropractor-makes-sense-of-back-pain-careAshburn and Herndon back pain patients depend on their Ashburn and Herndon chiropractor to make sense of their back pain condition, its treatment plan and expected outcome.Tue, 21 Jun 2016 00:00:00 GMT11164https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-care-for-urinary-incontinence&amp;#8220;Urinary incontinence?&amp;#8221; Poulin Chiropractic of Herndon and Ashburn asks and then responds with Ashburn and Herndon chiropractic care that may help with its relief.Sun, 31 Jul 2016 00:00:00 GMT11165https://www.poulinchiro.com/blog/back-surgery-outcomes-women-clinical-trials-activityAshburn and Herndon back pain patients may seek back surgery as an answer to their pain while Poulin Chiropractic of Herndon and Ashburn invites them to experience the non-surgical chiropractic approach first or after back surgery if pain continues.Tue, 16 Aug 2016 00:00:00 GMT11166https://www.poulinchiro.com/blog/chiropractic-care-relieves-military-and-non-military-back-pain-alikeThe type of Ashburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn is more and more available to military personnel suffering with back pain and neck pain.Tue, 13 Sep 2016 00:00:00 GMT11167https://www.poulinchiro.com/blog/does-ashburn-and-herndon-back-pain-when-standing-upset-you-theres-helpPoulin Chiropractic of Herndon and Ashburn helps relieve back pain that disrupts a Ashburn and Herndon back pain patient&amp;#8217;s thoughts and calms the fear of moving.Tue, 06 Dec 2016 00:00:00 GMT11168https://www.poulinchiro.com/blog/chiropractic-care-and-concussionConcussion is a serious condition. Ashburn and Herndon chiropractic patients and/or their loved ones may experience concussion. Poulin Chiropractic of Herndon and Ashburn can be a part of the post-concussion recovery team.Tue, 08 Nov 2016 00:00:00 GMT11169https://www.poulinchiro.com/blog/your-ashburn-and-herndon-chiropractor-the-spine-care-expertChiropractic is known for its care of spine pain, and Poulin Chiropractic of Herndon and Ashburn welcomes spine pain patients of all kinds to its Ashburn and Herndon chiropractic practice.Tue, 03 Jan 2017 00:00:00 GMT11170https://www.poulinchiro.com/blog/cooperative-spine-care-is-optimal<p><span style="font-size: 11pt; line-height: 115%; font-family: Calibri, sans-serif;">For Ashburn and Herndon back pain and neck pain sufferers, multidisciplinary, cooperative care that involves Poulin Chiropractic of Herndon and Ashburn gets them the pain relieving care they need.&amp;nbsp;</span></p>Tue, 31 Jan 2017 00:00:00 GMT11171https://www.poulinchiro.com/blog/research-drives-and-supports-chiropractic-quality-care<p>The Ashburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn is of the utmost quality based on the cutting-edge findings in chiropractic research.&amp;nbsp;</p>Tue, 28 Feb 2017 00:00:00 GMT11173https://www.poulinchiro.com/blog/medical-guidelines-recommend-spinal-manipulation-for-back-pain-reliefPoulin Chiropractic of Herndon and Ashburn offers spinal manipulation which is endorsed for back pain relief by the American College of Physicians and medical researchers/authors publishing in the Journal of the American Medical Association.&amp;nbsp;&amp;nbsp;Tue, 25 Apr 2017 00:00:00 GMT11174https://www.poulinchiro.com/blog/non-surgical-care-relieves-back-pain-relief-and-mriAshburn and Herndon chiropractic care relieves back pain with sciatica and does not rely on the MRI to decide the course of care.&amp;nbsp;Tue, 23 May 2017 00:00:00 GMT11175https://www.poulinchiro.com/blog/mri-disc-looks-similar-after-surgical-and-non-surgical-carePoulin Chiropractic of Herndon and Ashburn presents results of an MRI study showing that conservative and surgical care for disc herniation pain provides similar relief.Tue, 30 May 2017 00:00:00 GMT11176https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-reliefPoulin Chiropractic of Herndon and Ashburn offers relieving chiropractic care for Ashburn and Herndon back and neck pain patients just like chiropractors do everywhere!Tue, 27 Jun 2017 00:00:00 GMT11177https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-benefits-ehlers-danlosAshburn and Herndon chiropractic gently and carefully helps Ashburn and Herndon Ehlers Danlos patients who have spine pain.Tue, 25 Jul 2017 00:00:00 GMT11178https://www.poulinchiro.com/blog/chiropractic-relief-for-spinal-stenosis-discPoulin Chiropractic of Herndon and Ashburn eases spinal stenosis and disc-related back pain for many Ashburn and Herndon back pain sufferers.&amp;nbsp;Tue, 22 Aug 2017 00:00:00 GMT11179https://www.poulinchiro.com/blog/backpack-ashburn-and-herndon-back-pain-and-chiropracticPoulin Chiropractic of Herndon and Ashburn, Ashburn and Herndon, chiropractic, back pain, backpack, preventionTue, 29 Aug 2017 00:00:00 GMT11180https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-help-for-stress-and-back-painStress does more than keep you awake at night. It pressures your body and your back sometimes to the point of Ashburn and Herndon back pain. Poulin Chiropractic of Herndon and Ashburn comes to the rescue.Tue, 26 Sep 2017 00:00:00 GMT11181https://www.poulinchiro.com/blog/chiropractic-relief-for-ashburn-and-herndon-knee-pain<p>Ashburn and Herndon knee pain sufferers have a friend at Poulin Chiropractic of Herndon and Ashburn where knee pain is often relieved with simple hands-on distraction care.</p>Tue, 24 Oct 2017 00:00:00 GMT11182https://www.poulinchiro.com/blog/avoiding-back-surgery-and-living-life-with-chiropracticPoulin Chiropractic of Herndon and Ashburn offers relief of back pain without Ashburn and Herndon back surgery in those patients not needing back surgery.Tue, 31 Oct 2017 00:00:00 GMT11183https://www.poulinchiro.com/blog/chiropractors-as-primary-spine-practitionersPoulin Chiropractic of Herndon and Ashburn welcomes the role of primary spine practitioner and appreciates the recognition by Ashburn and Herndon folks as being the doctor for back pain and neck pain relief.Tue, 28 Nov 2017 00:00:00 GMT11184https://www.poulinchiro.com/blog/harvard-recommends-chiropractic-for-back-painHarvard Health News mentions and encourages chiropractic spinal manipulation for back pain relief like that at Poulin Chiropractic of Herndon and Ashburn.Sun, 17 Dec 2017 00:00:00 GMT11185https://www.poulinchiro.com/blog/how-often-do-you-need-to-see-your-ashburn-and-herndon-chiropractorSome Ashburn and Herndon back pain patients may worry about how often they would have to see the Poulin Chiropractic of Herndon and Ashburn for back pain relief. No need to worry! It&amp;#8217;s up to you and your back pain relief timing.Tue, 26 Dec 2017 00:00:00 GMT11186https://www.poulinchiro.com/blog/best-ashburn-and-herndon-spinal-traction-position-prone-or-supine-proneAshburn and Herndon chiropractic treatment at Poulin Chiropractic of Herndon and Ashburn is applied with a patient lying face-down (prone) on the distraction table which new research says is more effective.&amp;nbsp;Tue, 23 Jan 2018 00:00:00 GMT11187https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-medicine-for-spine-careAshburn and Herndon chiropractic patients at Poulin Chiropractic of Herndon and Ashburn know why chiropractic and spinal manipulation so recommended for Ashburn and Herndon back pain relief care in the medical world. It works!Tue, 20 Feb 2018 00:00:00 GMT11188https://www.poulinchiro.com/blog/spinal-manipulation-recommended-moreRecommendations for the use of spinal manipulation to treat Ashburn and Herndon back pain without drugs or surgery&amp;nbsp; continue.Tue, 20 Mar 2018 00:00:00 GMT11189https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-tips-for-a-healthy-spine-from-the-acaThe American Chiropractic Association publishes some great tips for keeping your spine healthy!Tue, 17 Apr 2018 00:00:00 GMT11190https://www.poulinchiro.com/blog/the-va-expansion-of-chiropractic-care-for-spine-pain-in-military-personnelPoulin Chiropractic of Herndon and Ashburn reports that veterans and military personnel with spine pain issues have more access to chiropractic care in the VA system.Tue, 24 Apr 2018 00:00:00 GMT11191https://www.poulinchiro.com/blog/chiropractic-as-alternative-to-opioid-drugs-for-ashburn-and-herndon-back-pain-reliefAshburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn is a workable, relieving option to opioid drugs for back pain relief without all the side-effects.Tue, 15 May 2018 00:00:00 GMT11192https://www.poulinchiro.com/blog/ineffectiveness-of-pain-control-drugs-opioids-on-back-painPoulin Chiropractic of Herndon and Ashburn offers [targetlocation]] back pain control management as an option to opioid drugs.Tue, 12 Jun 2018 00:00:00 GMT11193https://www.poulinchiro.com/blog/how-much-ashburn-and-herndon-back-pain-relief-do-you-expectPoulin Chiropractic of Herndon and Ashburn understands that Ashburn and Herndon back pain patients was to feel normal again. Just how normal do they want to feel? Expectations are everything!Tue, 10 Jul 2018 00:00:00 GMT11194https://www.poulinchiro.com/blog/cox-technic-most-commonly-used-for-ashburn-and-herndon-spinal-stenosis-reliefPoulin Chiropractic of Herndon and Ashburn uses a most commonly used form of chiropractic spinal manipulation called flexion distraction to relieve Ashburn and Herndon spinal stenosis pain.&amp;nbsp;Tue, 07 Aug 2018 00:00:00 GMT11195https://www.poulinchiro.com/blog/often-ignored-in-pain-care-plans-ashburn-and-herndon-chiropractic-offers-coordinated-or-optional-care-to-opioidsPoulin Chiropractic of Herndon and Ashburn sees that chiropractic is not always considered first for chronic pain and Ashburn and Herndon back pain and knows that chiropractic is effective for pain relief with or without opioids.Tue, 04 Sep 2018 00:00:00 GMT11197https://www.poulinchiro.com/blog/ashburn-and-herndon-chronic-pain-relief-with-ashburn-and-herndon-chiropracticPoulin Chiropractic of Herndon and Ashburn assists Ashburn and Herndon chronic low back pain and neck pain patients find some relief to enjoy their life more.Tue, 30 Oct 2018 00:00:00 GMT11198https://www.poulinchiro.com/blog/ashburn-and-herndon-walking-90-minutes-a-week-benefits-back-pain-reliefPoulin Chiropractic of Herndon and Ashburn encourages walking to Ashburn and Herndon back pain patients to get some relief of back pain.&amp;nbsp;Tue, 27 Nov 2018 00:00:00 GMT11199https://www.poulinchiro.com/blog/factors-that-play-a-role-in-ashburn-and-herndon-back-arm-and-leg-painThe Ashburn and Herndon chiropractic treatment plan outcomes are founded on a person&amp;#8217;s exercise routine, strength, balance, and a few other factors.Tue, 25 Dec 2018 00:00:00 GMT11200https://www.poulinchiro.com/blog/making-the-decision-for-ashburn-and-herndon-back-surgery-for-disc-herniationThe Ashburn and Herndon back pain patient may think about back surgery for a herniated disc, a decision that deserves careful thought.Tue, 22 Jan 2019 00:00:00 GMT11201https://www.poulinchiro.com/blog/have-no-fear-chiropractic-care-is-herePoulin Chiropractic of Herndon and Ashburn assists patients discover peace with back pain relief as well as relief of back pain fear and depression.&amp;nbsp;Tue, 19 Feb 2019 00:00:00 GMT11202https://www.poulinchiro.com/blog/chiropractic-treats-patients-not-mrisPoulin Chiropractic of Herndon and Ashburn delivers non-surgical spine pain relief many times without MRI and often to avoid back surgery.Tue, 19 Mar 2019 00:00:00 GMT11203https://www.poulinchiro.com/blog/realistic-expectations-for-ashburn-and-herndon-back-pain-reliefPoulin Chiropractic of Herndon and Ashburn shares realistic expectations of back pain treatment which are not likely 100% but are likely to improve their quality of life.Tue, 16 Apr 2019 00:00:00 GMT11204https://www.poulinchiro.com/blog/cox-technic-is-around-the-world-and-in-ashburn-and-herndonThe Ashburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn goes by the guidelines of the world-researched system of back pain relief, Cox&amp;#174; Technic.&amp;nbsp;Tue, 14 May 2019 00:00:00 GMT11205https://www.poulinchiro.com/blog/thoracic-spine-herniation-and-chiropractic-careAshburn and Herndon thoracic disc herniation may cause abdominal pain and other gastrointestinal issues that are unexplainable. Poulin Chiropractic of Herndon and Ashburn manages thoracic disc herniations.&amp;nbsp;Tue, 11 Jun 2019 00:00:00 GMT11206https://www.poulinchiro.com/blog/ashburn-and-herndon-back-pain-sufferers-choice-back-surgery-or-notAshburn and Herndon back pain sufferers may choose back surgery because it is covered by health insurance more generously than chiropractic care despite new back pain care guidelines recommending non-surgical treatment.Tue, 09 Jul 2019 00:00:00 GMT11207https://www.poulinchiro.com/blog/work-related-stress-and-ashburn-and-herndon-back-painAshburn and Herndon back pain and neck pain may be associated with work-related stress and helped with a comprehensive chiropractic treatment plan.Tue, 06 Aug 2019 00:00:00 GMT11208https://www.poulinchiro.com/blog/back-pain-depressioncox-technic-decompressionAshburn and Herndon back pain patients may find themselves a little depressed when the back pain lingers longer than they wanted. Chiropractic can help both the pain and the depression.&amp;nbsp;Tue, 03 Sep 2019 00:00:00 GMT11119https://www.poulinchiro.com/blog/jama-lists-chiropractic-as-beneficial-for-back-pain-relief<p>Recognition from the <em>Journal of the American Medical Association</em>: <strong><em>Chiropractic benefits some people with back pain!</em></strong> Poulin Chiropractic of Herndon and Ashburn knows that its Ashburn and Herndon back pain patients do! Let us help you!</p>Tue, 21 May 2013 00:00:00 GMT11120https://www.poulinchiro.com/blog/3-ways-to-prevent-back-pain<p>20% of people don&amp;#8217;t get low back pain. <em>Why not?</em> Poulin Chiropractic of Herndon and Ashburn shares research findings out of Switzerland about these 20%, so our Ashburn and Herndon back pain neighbors might try to emulate them!</p>Sun, 30 Jun 2013 00:00:00 GMT11121https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-care-for-age-related-sarcopeniaAthletes and normal Ashburn and Herndon folks alike deal with age-related sarcopenia (muscle loss). Poulin Chiropractic of Herndon and Ashburn encourages activity and chiropractic care to avert and handle sarcopenia.Tue, 09 Jul 2013 00:00:00 GMT11122https://www.poulinchiro.com/blog/chiropractic-medicare-for-back-pain-treatmentPoulin Chiropractic of Herndon and Ashburn is the back pain specialty chiropractic center in Ashburn and Herndon. Despite Medicare&amp;#8217;s low payment for chiropractic spinal manipulation, Poulin Chiropractic of Herndon and Ashburn confidently offers spinal manipulation to help its Ashburn and Herndon patients.Tue, 30 Jul 2013 00:00:00 GMT11124https://www.poulinchiro.com/blog/lower-back-pain-patient-expectations-met-at-poulin-chiropractic-of-herndon-and-ashburnBack pain patients and their Ashburn and Herndon chiropractor at Poulin Chiropractic of Herndon and Ashburn are a back pain relief team! The empathetic back pain expert at Poulin Chiropractic of Herndon and Ashburn is here for you!Tue, 27 Aug 2013 00:00:00 GMT11125https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-cares-for-work-related-back-injury-and-preventionAshburn and Herndon work-related back pain is carefully and successfully handled at Poulin Chiropractic of Herndon and Ashburn. Poulin Chiropractic of Herndon and Ashburn is ready to consult with any Ashburn and Herndon employer and /or employee to relieve and prevent such back pain. Just ask!Tue, 24 Sep 2013 00:00:00 GMT11126https://www.poulinchiro.com/blog/football-and-disc-herniation-a-chiropractic-worryWatching football is a mixed bag for your Ashburn and Herndon chiropractor: appreciation of the game, worry for the players who are at risk for injury like a disc herniation. We&amp;#8217;re here for our Ashburn and Herndon football enthusiasts who suffer back pain due to disc herniation, so they can enjoy the game on TV!Tue, 22 Oct 2013 00:00:00 GMT11127https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractor-shares-epidural-steroid-injection-statisticsPoulin Chiropractic of Herndon and Ashburn shares statistics about epidural steroids, another non-surgical approach often used by Ashburn and Herndon back pain and neck pain patients.Tue, 19 Nov 2013 00:00:00 GMT11128https://www.poulinchiro.com/blog/back-pain-affects-many-sitting-makes-it-worseSo many Ashburn and Herndon people suffer with back pain, often connected to disc degeneration. Those who sit at work find that sitting makes the back pain worse. So Poulin Chiropractic of Herndon and Ashburn suggests taking breaks from sitting and getting a chiropractic exam!Tue, 10 Dec 2013 00:00:00 GMT11129https://www.poulinchiro.com/blog/ashburn-and-herndon-obesity-risky-for-back-pain-or-notObesity is not a factor in back pain. Obesity is a factor in back pain. So which is it? Poulin Chiropractic of Herndon and Ashburn shares this these seemingly contradictory research articles with our Ashburn and Herndon back pain patients to make them smile and then consider what is best for their spinal health.Tue, 07 Jan 2014 00:00:00 GMT11130https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-neck-pain-care-reliefPoulin Chiropractic of Herndon and Ashburn offers the well-documented protocols of Cox<span style="font-size:11.0pt;line-height:115%; font-family:&amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-ascii-theme-font:minor-latin;mso-fareast-font-family: Calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi; mso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA">&amp;#174;</span>&amp;nbsp;Technic to relieve neck pain and its consequences to Ashburn and Herndon neck pain patients either before or even after neck surgery.Tue, 14 Jan 2014 00:00:00 GMT11131https://www.poulinchiro.com/blog/what-you-and-your-ashburn-and-herndon-chiropractor-say-affects-others-expectations.-be-positiveThe power of words. It&amp;#8217;s strong! Poulin Chiropractic of Herndon and Ashburn knows that our Ashburn and Herndon back pain patients need to hear positive words and confidence that relief is possible. Family and friends help by sharing the same.Tue, 11 Feb 2014 00:00:00 GMT11132https://www.poulinchiro.com/blog/ashburn-and-herndon-golfers-with-back-pain-help-is-hereThe Ashburn and Herndon golf courses beckon. If back pain keeps you from them, Poulin Chiropractic of Herndon and Ashburn is here for you! Our chiropractic treatment and back pain prevention tips may get you back to the course and keep you there!Wed, 19 Feb 2014 00:00:00 GMT11133https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-spinal-manipulation-reduces-painSpinal manipulation at Poulin Chiropractic of Herndon and Ashburn is relieving, and now we have another reason why: an increase in water content of the disc! As a bonus, the intensity of the pain is reduced.&amp;nbsp;Tue, 18 Mar 2014 00:00:00 GMT11134https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-and-menopauseNo avoiding it, Ashburn and Herndon ladies! Menopause will get you at some point. But Poulin Chiropractic of Herndon and Ashburn is here to help you make healthy lifestyle choices to manage its effects.Tue, 15 Apr 2014 00:00:00 GMT11135https://www.poulinchiro.com/blog/blood-serum-tests-may-point-to-how-ashburn-and-herndon-spinal-manipulation-reduces-painAshburn and Herndon spinal manipulation relieves pain for patients at Poulin Chiropractic of Herndon and Ashburn. Now blood serum tests may point to just how! &amp;nbsp;Tue, 13 May 2014 00:00:00 GMT11136https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractor-says-get-those-zzzs-for-your-backs-sakePoulin Chiropractic of Herndon and Ashburn wants Ashburn and Herndon back pain sufferers to sleep well as that helps keep their back pain intensity low. Here are some sleep tips and benefits.Tue, 10 Jun 2014 00:00:00 GMT11137https://www.poulinchiro.com/blog/return-to-work-after-back-pain-with-ashburn-and-herndon-chiropractic<p>Returning to work after back pain is critical, especially before fear avoidance and a drop in confidence creep into the picture. Poulin Chiropractic of Herndon and Ashburn has effective, relieving treatment for Ashburn and Herndon back pain sufferers.&amp;nbsp;</p>Tue, 15 Jul 2014 00:00:00 GMT11138https://www.poulinchiro.com/blog/chiropractic-for-headache-pain-relief-also-improves-range-of-motionPoulin Chiropractic of Herndon and Ashburn is ready to help Ashburn and Herndon adults and adolescents suffering with headache via its gentle, safe spinal manipulation and chiropractic care.Tue, 12 Aug 2014 00:00:00 GMT11139https://www.poulinchiro.com/blog/chiropractic-healing-via-decompression-of-nervesCompressed nerves cause pain. Chiropractic care at Poulin Chiropractic of Herndon and Ashburn is healing. It helps relieve pain by decompressing those painful nerves.Tue, 09 Sep 2014 00:00:00 GMT11140https://www.poulinchiro.com/blog/consider-ashburn-and-herndon-chiropractic-care-before-disc-replacement-or-fusionAshburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn may help prevent post-surgical complications like adjacent segment disease.Tue, 07 Oct 2014 00:00:00 GMT11141https://www.poulinchiro.com/blog/want-a-pill-for-low-back-pain-relief-nsaids-and-chiropractic-are-effective.The goal of Ashburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn is to relieve back pain and neck pain enough that our patients don&amp;#8217;t need a pill to calm the pain. For those who need one, NSAIDs seem to be effective.Tue, 11 Nov 2014 00:00:00 GMT11142https://www.poulinchiro.com/blog/5-tools-to-reduce-ashburn-and-herndon-holiday-back-pain-and-stress<font face="Arial"><span style="font-size: 13px;">Poulin Chiropractic of Herndon and Ashburn offers 5 tips to its Ashburn and Herndon patients and friends to manage the holiday stress and find its joy.</span></font>Tue, 09 Dec 2014 00:00:00 GMT11143https://www.poulinchiro.com/blog/workers-older-and-young-benefit-from-ashburn-and-herndon-chiropractic-careSome professions and hobbies may put Ashburn and Herndon workers at higher risk for neck and/or back pain, but have no fear! Poulin Chiropractic of Herndon and Ashburn&amp;#8217;s chiropractic care reduces risk of injury compared with medical care.Tue, 06 Jan 2015 00:00:00 GMT11144https://www.poulinchiro.com/blog/let-there-be-light-plus-chiropractic-for-back-pain-reliefAshburn and Herndon back pain patients may find depression to be a complicating issue that slows their back pain relief. Poulin Chiropractic of Herndon and Ashburn makes a chiropractic treatment plan to address all these issues.Tue, 03 Feb 2015 00:00:00 GMT11145https://www.poulinchiro.com/blog/chiropractic-works-helps-growsPoulin Chiropractic of Herndon and Ashburn openly shares the clinical outcomes and research of its chiropractic care system and enjoys the growth in use and interprofessional respect that comes with being open.Tue, 03 Mar 2015 00:00:00 GMT11146https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-for-vertigo-and-dizzinessDizzy Ashburn and Herndon folks appreciate the thorough examination and gentle, safe chiropractic treatment plan Poulin Chiropractic of Herndon and Ashburn offers for relief of their vertigo.Tue, 31 Mar 2015 00:00:00 GMT11147https://www.poulinchiro.com/blog/acetaminophen-not-effective-for-low-back-pain-chiropractic-isNew research states that acetaminophen is not effective for low back pain. Luckily, Ashburn and Herndon back pain patients have beneficial chiropractic care at Poulin Chiropractic of Herndon and Ashburn.Tue, 28 Apr 2015 00:00:00 GMT11148https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-exam-for-back-painThe Ashburn and Herndon clinical exam at Poulin Chiropractic of Herndon and Ashburn is thorough and most telling in its own right, more so than even an MRI at times!Tue, 26 May 2015 00:00:00 GMT11149https://www.poulinchiro.com/blog/thinking-of-back-surgery-think-twice-or-three-timesMany patients who seek second opinion for a recommended back surgery find that they don&amp;#8217;t need it. Poulin Chiropractic of Herndon and Ashburn offers a non-surgical treatment plan to relieve back pain.Tue, 23 Jun 2015 00:00:00 GMT11150https://www.poulinchiro.com/blog/98-of-us-have-disc-degeneration-in-the-neck-in-our-20s98% of 20-somethings show disc degeneration in their cervical spines. What does disc degeneration lead to? Disc herniation! Poulin Chiropractic of Herndon and Ashburn offers chiropractic care for diagnosis, treatment and prevention tips for disc degeneration.Tue, 21 Jul 2015 00:00:00 GMT11151https://www.poulinchiro.com/blog/chiropractic-care-in-military-and-hospital-systemsMilitary and hospital systems are starting to integrate chiropractic care for back pain. Ashburn and Herndon chiropractic patients with back pain know the relief they get at Poulin Chiropractic of Herndon and Ashburn!Tue, 18 Aug 2015 00:00:00 GMT11152https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-flexion-distraction-relieves-spinal-stenosisPoulin Chiropractic of Herndon and Ashburn offers non-surgical care of lumbar spinal stenosis pain in the form of Cox Technic flexion distraction which gently and effectively reduces pain and disability.Tue, 15 Sep 2015 00:00:00 GMT11153https://www.poulinchiro.com/blog/effective-ashburn-and-herndon-chiropractic-care-for-pregnancy-related-back-painAshburn and Herndon pregnant women may find back pain relief at Poulin Chiropractic of Herndon and Ashburn which offers chiropractic care which even obstetricians endorse for certain musculoskeletal conditions.&amp;nbsp;Tue, 13 Oct 2015 00:00:00 GMT11154https://www.poulinchiro.com/blog/consider-ashburn-and-herndon-chiropractic-care-before-spinal-stenosis-surgeryAt Poulin Chiropractic of Herndon and Ashburn, Ashburn and Herndon chiropractic care may be a valuable part of spinal stenosis relief care before surgery.&amp;nbsp;Tue, 10 Nov 2015 00:00:00 GMT11155https://www.poulinchiro.com/blog/depression-the-side-effect-of-back-pain-no-one-likes-to-talk-aboutDepression brought on by back pain and neck pain isn&amp;#8217;t easily discussed, but it&amp;#8217;s there for many Ashburn and Herndon back pain and neck pain sufferers. Poulin Chiropractic of Herndon and Ashburn understands this and can help.Tue, 08 Dec 2015 00:00:00 GMT11156https://www.poulinchiro.com/blog/academic-stress-causes-pain-in-teensTeen stress often goes to their backs as it does in adults. Poulin Chiropractic of Herndon and Ashburn helps Ashburn and Herndon teens with their back pain.Tue, 05 Jan 2016 00:00:00 GMT11157https://www.poulinchiro.com/blog/most-believe-chiropractic-is-effective-for-neck-and-back-painAshburn and Herndon chiropractic patients would agree with the researchers that most people believe chiropractic is effective for neck and back pain relief. Visit Poulin Chiropractic of Herndon and Ashburn to see for yourself!Tue, 02 Feb 2016 00:00:00 GMT11158https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-care-is-appropriate-for-low-back-painLow back pain care and relief is your Ashburn and Herndon chiropractor&amp;#8217;s forte! Now the medical research is agreeing.Tue, 01 Mar 2016 00:00:00 GMT11159https://www.poulinchiro.com/blog/the-pain-of-back-pain-does-gabapentin-helpSome Ashburn and Herndon low back pain patients take gabapentin for relief of their pain. Poulin Chiropractic of Herndon and Ashburn keeps aware of drug therapies like this that our Ashburn and Herndon chiropractic patients may use.Wed, 30 Mar 2016 00:00:00 GMT11160https://www.poulinchiro.com/blog/non-surgical-care-lowers-cost-of-ashburn-and-herndon-back-painThe frustration and expense of back pain may be lessened by non-surgical methods like the Ashburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn.Tue, 26 Apr 2016 00:00:00 GMT11088https://www.poulinchiro.com/blog/chiropractic-physicians-give-higher-satisfaction-than-family-physicians-for-chronic-low-back-pain-care<p>chiropractic may&amp;nbsp;relieve your chronic low back pain in Ashburn. Studies of patients with chronic low back pain treated by chiropractors showed greater improvement&amp;nbsp;and satisfaction&amp;nbsp;than&amp;nbsp;patients treated by&amp;nbsp;medical&amp;nbsp;physicians. </p>Thu, 09 Sep 2010 00:00:00 GMT11089https://www.poulinchiro.com/blog/smoking-and-stress-influences-on-low-back-pain<p>Even in Ashburn and Herndon, smoking and stress tend to influence low back pain. Daily smoking has a prevalence of 23.3% in chronic low back pain. Stress more than doubles the risk of low back. Controlling stress and not smoking are keys to healthier living.</p>Wed, 15 Dec 2010 00:00:00 GMT11091https://www.poulinchiro.com/blog/whoa-dont-fall<p>Do you notice that your balance and equilibrium are not as good as they used to be? If you do, you are not alone in Ashburn and Herndon. Poulin Chiropractic of Herndon and Ashburn has a treatment plan to help you improve your balance.</p>Tue, 15 Feb 2011 00:00:00 GMT11094https://www.poulinchiro.com/blog/i-didnt-do-anything-and-i-have-the-worst-back-pain-ever<p>You may never know what set your back pain off. Ashburn and Herndon's Poulin Chiropractic of Herndon and Ashburn understands lower back pain's course like this, and its chiropractic care can help relieve the pain.</p>Tue, 24 May 2011 00:00:00 GMT11095https://www.poulinchiro.com/blog/relief-for-pain-after-back-surgery<p>Failed back surgery frustrates both spine surgeons and their patients. Ashburn and Herndon patients with continued pain after back surgery successfully find relief at Poulin Chiropractic of Herndon and Ashburn. Try our chiropractic care to help you.</p>Wed, 29 Jun 2011 00:00:00 GMT11096https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-relieves-migraine-pain<p>Compare a migraine to love? Sure! Each can be blinding, unreasonable, overwhelming. The difference is that the Ashburn and Herndon migraine sufferer wants relief. chiropractic spinal manipulation is as beneficial as drug therapy for migraine relief. </p>Tue, 19 Jul 2011 00:00:00 GMT11097https://www.poulinchiro.com/blog/no-adverse-effects-for-fbss-patients-to-cox-technic-just-pain-relief<p>Believe it from a healthcare option? Now you can! chiropractic Cox Technic is documented to relieve post-surgical continued back pain with &amp;#8220;no adverse effects&amp;#8221;! Poulin Chiropractic of Herndon and Ashburn does. We offer gentle, chiropractic care to relieve pain, not prolong it. </p>Tue, 13 Sep 2011 00:00:00 GMT11098https://www.poulinchiro.com/blog/ashburn-and-herndons-chiropractic-relieves-chronic-low-back-painYou&amp;#8217;re too young (or old!) for chronic lower back pain. We know! Poulin Chiropractic of Herndon and Ashburn&amp;#8217;s chiropractic care relieves the pain and helps you control it so it doesn&amp;#8217;t control you!Tue, 04 Oct 2011 00:00:00 GMT11099https://www.poulinchiro.com/blog/watch-out-ashburn-and-herndon-men-who-do-too-much<div>Do you know a&amp;nbsp;Ashburn and Herndon man who thinks he's invincible? (You?!)&amp;nbsp;He's never had a back pain episode. He lifts heavy stuff all day long at work - <em>and on the weekends</em>. Poulin Chiropractic of Herndon and Ashburn knows him, too, <em>when&amp;nbsp;he becomes a&amp;nbsp;patient for the first time</em>! </div>Tue, 01 Nov 2011 00:00:00 GMT11100https://www.poulinchiro.com/blog/no-mri-for-chronic-low-back-pain.-reallyDoes an MRI fix back pain? <em><strong>Nope!</strong></em> It may be part of the diagnosis process, but so is a good, clinical exam. Researchers don't even recommend MRI for chronic low back pain. Check with Poulin Chiropractic of Herndon and Ashburn for back pain care and relief.Tue, 06 Dec 2011 00:00:00 GMT11101https://www.poulinchiro.com/blog/your-ashburn-and-herndon-chiropractor-uses-well-researched-chiropractic-to-relieve-pain<p>Your Ashburn and Herndon chiropractor chooses to offer a well-documented chiropractic treatment with an evidence-based treatment plan to relieve your back pain, leg pain, arm pain, and neck pain. <em>Poulin Chiropractic of Herndon and Ashburn relieves pain!</em></p>Tue, 20 Dec 2011 00:00:00 GMT11102https://www.poulinchiro.com/blog/the-ashburn-and-herndon-chiropractic-practice-for-pain-relief<p>Your Ashburn and Herndon chiropractic healthcare partner at Poulin Chiropractic of Herndon and Ashburn relieves painful musculoskeletal and nervous systems. If you have back pain or neck pain or leg pain or arm pain, Poulin Chiropractic of Herndon and Ashburn is here for you! </p>Tue, 28 Feb 2012 00:00:00 GMT11103https://www.poulinchiro.com/blog/chiropractic-improves-neck-pain-for-veterans-and-civilians-alikeAshburn and Herndon neck pain sufferers get relief with chiropractic at Poulin Chiropractic of Herndon and Ashburn and veterans do at VA Hospitals. chiropractic relieves your pain in the neck&amp;#8230;<em>and arm and shoulder</em>!Tue, 17 Jan 2012 00:00:00 GMT11104https://www.poulinchiro.com/blog/ashburn-and-herndon-chiropractic-helps-knee-pain-related-to-low-back-pain<p>When a knee hurts and you&amp;#8217;ve had it examined and treated and nothing&amp;#8217;s helped, check with Poulin Chiropractic of Herndon and Ashburn. Your knee pain may be coming from spinal nerve irritation, and we can help that!<strong></strong><strong></strong><strong></strong><strong></strong><strong></strong></p>Tue, 14 Feb 2012 00:00:00 GMT11105https://www.poulinchiro.com/blog/dont-let-your-pillow-be-a-pain-in-your-neck<p>Pillows! Ashburn and Herndon folks love pillows, but which kind? Soft, firm, side-lying, feather. We all have our favorites! But if your pillow hurts your neck, check with Poulin Chiropractic of Herndon and Ashburn for a pillow recommendation to stop the pain.</p>Tue, 20 Mar 2012 00:00:00 GMT11106https://www.poulinchiro.com/blog/do-i-have-to-see-my-ashburn-and-herndon-chiropractor-forever<p>What? You don&amp;#8217;t want to come see Poulin Chiropractic of Herndon and Ashburn all the time?! We&amp;#8217;re here for you, but we know you want back pain relief&amp;#8230;fast. Our Ashburn and Herndon chiropractic care can do that, but know that it is also beneficial in the long-run.</p>Mon, 16 Apr 2012 00:00:00 GMT11107https://www.poulinchiro.com/blog/choose-ashburn-and-herndon-non-surgical-care-for-your-disc-herniation-and-return-to-work-fasterLumbar disc herniations hurt and take not only Ashburn and Herndon lower back pain and leg pain sufferers out of work but baseball players, too. They&amp;#8217;ve found that non-surgical care returns them to work faster than surgical. Poulin Chiropractic of Herndon and Ashburn is your non-surgical care option!Tue, 01 May 2012 00:00:00 GMT11109https://www.poulinchiro.com/blog/chiropractic-exam-mri-and-x-rays-arent-always-needed<p style="margin: 0in 0in 10pt" class="MsoNormal">Poulin Chiropractic of Herndon and Ashburn is good at examining the spine! Rely on us to recognize the signs that would demand imaging or forego imaging. We don&amp;#8217;t want to expose you to radiation (MRI or CT or x-ray) unnecessarily&amp;#8230;especially when we can get you feeling better without it!<o:p></o:p></p>Tue, 21 Aug 2012 00:00:00 GMT11110https://www.poulinchiro.com/blog/non-drug-ashburn-and-herndon-chiropractic-back-pain-relief<p style="margin: 0in 0in 10pt;" class="MsoNormal">Want quick relief for your Ashburn and Herndon lower back pain? Sure! But what is that drug, that NSAID, doing to the rest of you? Poulin Chiropractic of Herndon and Ashburn offers non-drug relief for your lower back pain that kick starts a plan to move you toward pain relief and wellness.<font face="Calibri"><font size="3"><o:p></o:p></font></font></p>Tue, 17 Jul 2012 00:00:00 GMT11111https://www.poulinchiro.com/blog/when-should-i-seek-ashburn-and-herndon-chiropractic-care-for-my-back-pain<p>Improve your chances of lower back pain relief by seeking care at Poulin Chiropractic of Herndon and Ashburn sooner than later. Ashburn and Herndon chiropractic care for back pain relief may well keep you from suffering with chronic back pain later on in life.</p>Tue, 04 Sep 2012 00:00:00 GMT11112https://www.poulinchiro.com/blog/back-surgery-leave-you-with-back-pain-chiropractic-in-ashburn-and-herndon-can-help.<p>Back surgery and neck surgery are supposed to relieve back pain and neck pain. Some patients don&amp;#8217;t always get this result. Poulin Chiropractic of Herndon and Ashburn offers Cox Technic to relieve some of that pain for&amp;nbsp; Ashburn and Herndon post-surgical patients.</p>Tue, 25 Sep 2012 00:00:00 GMT11113https://www.poulinchiro.com/blog/see-your-ashburn-and-herndon-chiropractor-sooner-than-later-for-back-pain<p>Putting off until tomorrow what you can do today is never a good idea, and an especially poor one for back pain! See your Ashburn and Herndon chiropractor today for your back pain.</p>Tue, 30 Oct 2012 00:00:00 GMT11114https://www.poulinchiro.com/blog/complementary-alternative-medicine-like-ashburn-and-herndon-chiropractic-for-spine-pain-is-better-and-less-expensive<p>Poulin Chiropractic of Herndon and Ashburn offers effective complementary alternative medicine care for back pain and neck pain that is better and less expensive than non-complementary care for spine pain.</p>Tue, 04 Dec 2012 00:00:00 GMT11115https://www.poulinchiro.com/blog/trust-your-ashburn-and-herndon-chiropractor-a-highly-trained-diagnostician<p>Your Ashburn and Herndon chiropractor is well-trained to take care of the <em>whole</em> you, to diagnose usual and unusual causes of back pain, neck pain and extremity pain as well as relieve their pain. You are in skilled hands!</p>Tue, 15 Jan 2013 00:00:00 GMT11116https://www.poulinchiro.com/blog/choose-your-ashburn-and-herndon-chiropractor-avoid-back-surgery-get-relief<p>Choosing your Ashburn and Herndon chiropractic center, Poulin Chiropractic of Herndon and Ashburn, for non-surgical lower back pain relief increases your chances to avoid back surgery and get relief.</p>Tue, 12 Feb 2013 00:00:00 GMT11117https://www.poulinchiro.com/blog/the-mind-the-spine.-the-spine-the-mind.<p>The brain shrinks with chronic back pain. Your mind keeps you from sleeping and moving too much and engaging in your life. Your Ashburn and Herndon chiropractor works with both your mind <em><strong>and</strong></em> your spine to get you back to life.</p>Tue, 12 Mar 2013 00:00:00 GMT11118https://www.poulinchiro.com/blog/stressed-out-try-ashburn-and-herndon-chiropractic-care<p>Stressed? Join the crowd, eh?! The nervous system plays a huge role in managing stress, and your Ashburn and Herndon chiropractor&amp;nbsp; offers chiropractic care to manage the nervous system. It helps!</p>Tue, 16 Apr 2013 00:00:00 GMT19322https://www.poulinchiro.com/exercise-articles/bird-dog-beneficial-exercise-for-back-pain-reliefAshburn and Herndon back pain sufferers can find relief with the simple bird dog exercise. Tue, 07 Nov 2023 00:00:00 GMT19301https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-mediterranean-diet-reduced-odds-of-cognitive-decline-osteoporosis-fracture-riskPoulin Chiropractic of Herndon and Ashburn shares new studies touting the benefits of the Mediterranean diet for lowering risk of osteoporosis, fracture risk, and cognitive decline.Tue, 31 Oct 2023 00:00:00 GMT19280https://www.poulinchiro.com/spine-articles/help-from-pumpkin-leaves-for-ashburn-and-herndon-degenerated-discsPoulin Chiropractic of Herndon and Ashburn shares interesting findings on how pumpkin leaves may help improve or even regenerate degenerated disc tissue.Tue, 24 Oct 2023 00:00:00 GMT19248https://www.poulinchiro.com/nutrition-articles/healthy-pumpkins-not-just-for-decorationPoulin Chiropractic of Herndon and Ashburn present new studies about the nutrition of falls healthy pumpkin: anti-inflammatory, anti-anxiety, antioxidant, antidiabetic, antiviral, and more!Tue, 03 Oct 2023 00:00:00 GMT19218https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-advice-take-a-walk.-2Just walking is beneficial to keeping you moving and in getting you back to moving after experiencing back pain, so Poulin Chiropractic of Herndon and Ashburn encourages you to just take a walk! Additionally it may well keep immobility at bay.Tue, 26 Sep 2023 00:00:00 GMT19134https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-osteoporosis-and-chondroitin-sulfatePoulin Chiropractic of Herndon and Ashburn cares for osteoporosis patients aches and pains and shares how nutrition supplements like chondroitin sulfate can help. Tue, 08 Aug 2023 00:00:00 GMT19195https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-back-pain-alters-movementPoulin Chiropractic of Herndon and Ashburn shares recent research studies that help explain why back pain sufferers move differently. Tue, 19 Sep 2023 00:00:00 GMT19157https://www.poulinchiro.com/exercise-articles/iliopsoas-muscle-and-back-pain-link-and-exerciseAshburn and Herndon back pain may involve a tight iliopsoas muscle that links the spine to the lower extremities. Exercise can help!Tue, 22 Aug 2023 00:00:00 GMT19102https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-gout-in-the-spinePoulin Chiropractic of Herndon and Ashburn carefully examines our back pain patients to diagnose its source which, though not common, may be spinal gout, a painful, inflammatory joint condition. Tue, 25 Jul 2023 00:00:00 GMT18929https://www.poulinchiro.com/spine-articles/dealing-with-back-pain-and-related-paraspinal-muscle-fatty-infiltrateAshburn and Herndon back pain is often accompanied by fatty paraspinal muscles. Regardless of which appears first, chiropractic care addresses both to reduce pain and strength the spine.Tue, 18 Apr 2023 00:00:00 GMT19030https://www.poulinchiro.com/exercise-articles/exercise-benefits-ashburn-and-herndon-back-pain-reliefPoulin Chiropractic of Herndon and Ashburn summarizes new studies about the benefits of exercise for non-specific and chronic low back pain relief.Thu, 29 Jun 2023 00:00:00 GMT18589https://www.poulinchiro.com/nutrition-articles/healing-frankincense-and-myrrh-anti-tumor-anti-inflammatory-and-morePoulin Chiropractic of Herndon and Ashburn shares positive properties of Chinese medicines use of frankincense and myrrh for neuropathy pain and more: anti-tumor, anti-inflammatory, anti-oxidant, etc.!Tue, 27 Dec 2022 00:00:00 GMT18730https://www.poulinchiro.com/spine-articles/dealing-with-back-pains-accomplice-paraspinal-muscle-fatty-infiltrateAshburn and Herndon back pain and its partner, fatty paraspinal muscles, may irritate lumbar spinal stenosis for which Poulin Chiropractic of Herndon and Ashburn has relieving treatment.Tue, 14 Feb 2023 00:00:00 GMT18646https://www.poulinchiro.com/spine-articles/hope-for-spinal-pain-relief-after-a-ashburn-and-herndon-auto-accidentPoulin Chiropractic of Herndon and Ashburn offers relieving chiropractic care for motor vehicle accident spinal injuries. Tue, 17 Jan 2023 00:00:00 GMT18846https://www.poulinchiro.com/spine-articles/dysphagia-swallowing-difficulty-related-to-cervical-spine-conditions-relieved-with-chiropractic-carePoulin Chiropractic of Herndon and Ashburn offers a description of dysphagia (swallowing trouble) associated with cervical spine issues and its treatment with gentle chiropractic. Wed, 15 Mar 2023 00:00:00 GMT19006https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-multivitamin-benefit-memory-and-cognitionPoulin Chiropractic of Herndon and Ashburn shares new research showing that multivitamin use boosts memory and cognition in older adults.Thu, 15 Jun 2023 00:00:00 GMT18607https://www.poulinchiro.com/exercise-articles/an-exercise-resolution-benefits-for-young-and-oldAshburn and Herndon exercise helps young and old alike with options that include even dancing to maintain a healthy lifestyle. Tue, 03 Jan 2023 00:00:00 GMT18960https://www.poulinchiro.com/nutrition-articles/curcumin-ashburn-and-herndon-inflammations-enemyAshburn and Herndon inflammation meets its match in curcumin, a potent anti-inflammatory supplement that supports anti-oxidant activity and pain reduction safely and effectively. Thu, 04 May 2023 00:00:00 GMT11889https://www.poulinchiro.com/exercise-articles/exercise-works-with-ashburn-and-herndon-chiropractic-care-for-back-pain-reliefExercise for low back pain is an element of the Ashburn and Herndon chiropractic treatment plan at Poulin Chiropractic of Herndon and Ashburn and for good reason! It works!</span>Tue, 24 Jan 2017 00:00:00 GMT18885https://www.poulinchiro.com/exercise-articles/exercise-for-osteoporosisResearch details that Ashburn and Herndon osteoporosis patients will benefit from gentle chiropractic care and exercise. Tue, 28 Mar 2023 00:00:00 GMT18867https://www.poulinchiro.com/nutrition-articles/chondroitin-sulfate-a-natural-way-to-alleviate-ashburn-and-herndon-diabetic-osteoporosisPoulin Chiropractic of Herndon and Ashburn shares new research on the benefits of chondroitin sulfate on bone in diabetic osteoporosis.Tue, 21 Mar 2023 00:00:00 GMT18753https://www.poulinchiro.com/exercise-articles/new-clinical-trial-shows-exercise-benefits-ashburn-and-herndon-back-pain-reliefAshburn and Herndon chiropractic treatment involves in-office treatment and at-home exercise tested in a new study to enhance walking capacity in spinal stenosis patients. Tue, 28 Feb 2023 00:00:00 GMT18702https://www.poulinchiro.com/exercise-articles/the-benefits-of-exercise-for-ashburn-and-herndon-back-pain-reliefAshburn and Herndon chiropractic care shares the benefits of exercise with the benefits of Cox® spinal manipulation for back pain relief.Tue, 31 Jan 2023 00:00:00 GMT18746https://www.poulinchiro.com/nutrition-articles/the-role-of-b-vitamins-in-ashburn-and-herndon-back-pain-musculoskeletal-conditionsPoulin Chiropractic of Herndon and Ashburn shares new research regarding the value of B vitamins in managing back pain and other musculoskeletal conditions. Tue, 21 Feb 2023 00:00:00 GMT18680https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-vitamin-d-and-back-pain-what-you-need-to-knowPoulin Chiropractic of Herndon and Ashburn shares new info on the benefit of vitamin D for back pain management.Thu, 26 Jan 2023 00:00:00 GMT18568https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-sitting-computer-work-back-pain-neck-painPoulin Chiropractic of Herndon and Ashburn shares information on back pain and neck pain brought on by positional activities like sitting or doing computer work. Wed, 21 Dec 2022 00:00:00 GMT16489https://www.poulinchiro.com/exercise-articles/whats-best-exercise-for-back-pain-an-age-old-questionAshburn and Herndon exercise options are abundant for back pain relief: core, strength, stretch, Pilates, yoga, etc. Which is best for you? Let's find out together!Wed, 14 Sep 2022 00:00:00 GMT16499https://www.poulinchiro.com/exercise-articles/balance-on-one-leg-for-10-seconds-a-day-to-boost-longevityAshburn and Herndon chiropractic patients particularly middle age and older are encouraged to practice balancing on one leg every day to reduce the risk of early death. Wed, 12 Oct 2022 00:00:00 GMT16505https://www.poulinchiro.com/exercise-articles/dealing-with-knee-osteoarthritis-exercise.Ashburn and Herndon knee osteoarthritis is common and yet no less painful for those who experience it. Exercise is the core of care with new studies suggesting exercising the non-affected knee and doing yoga as potential aids.Wed, 09 Nov 2022 00:00:00 GMT16454https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-tip-enjoy-pumpkinsPoulin Chiropractic of Herndon and Ashburn shares the nutritional value (antioxidant, anti-inflammatory, antimicrobial and more) of the pumpkin that is overshadowed by its decorative value!Thu, 06 Oct 2022 00:00:00 GMT16463https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-nutrition-from-3-fall-spicesPoulin Chiropractic of Herndon and Ashburn shares healthy anti aspects of three of falls favorite spices: clove, cinnamon, and cardamon.Thu, 03 Nov 2022 00:00:00 GMT16479https://www.poulinchiro.com/nutrition-articles/stressed-over-the-ashburn-and-herndon-holidays-eat-walnutsPoulin Chiropractic of Herndon and Ashburn hears the holiday stress from many patients. A new study shows that walnuts can help the gut which in turn help manage stress and help cognition and other issues.Fri, 02 Dec 2022 00:00:00 GMT16419https://www.poulinchiro.com/spine-articles/spinal-benefits-from-continued-ashburn-and-herndon-chiropractic-carePoulin Chiropractic of Herndon and Ashburn shares the benefits of continued chiropractic care aka maintenance care - for back and neck pain patients in reducing pain, staying mobile, and feeling confident in participating in daily activities. Wed, 28 Sep 2022 00:00:00 GMT16433https://www.poulinchiro.com/spine-articles/chiropractic-help-for-ashburn-and-herndon-pain-in-the-glute-hip-goic-areaPoulin Chiropractic of Herndon and Ashburn appreciates the complex anatomy of the sciatic nerve and related gluteal area muscles as well as the pain that emanates from irritation. Relieving chiropractic treatment is offered.Thu, 27 Oct 2022 00:00:00 GMT16444https://www.poulinchiro.com/spine-articles/taking-the-non-specific-out-of-the-non-specific-low-back-pain-diagnosisPoulin Chiropractic of Herndon and Ashburn works to take the non-specific out of the non-specific low back pain diagnosis and ease its pain and restore spinal function. Sun, 27 Nov 2022 00:00:00 GMT11391https://www.poulinchiro.com/spine-articles/be-grateful-for-your-spine-even-one-with-ankylosing-spondylitisThe spine is a strong support for the body, and ankylosing spondylitis challenges that support. Ashburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn can help keep it strong.Tue, 18 Nov 2014 00:00:00 GMT11392https://www.poulinchiro.com/spine-articles/dont-fall-fall-prevention-tips-from-your-ashburn-and-herndon-chiropractorFalls lead to fear of falls and sometimes even fractures and other injuries that may slow you down. Ashburn and Herndon chiropractic tips for fall prevention center on nutrition, posture, and awareness.&amp;nbsp;Tue, 16 Dec 2014 00:00:00 GMT11393https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-solution-for-spinal-stenosis-pain-reliefSpinal manipulation is the recommended first line of care for spinal stenosis. In Ashburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn is your go-to care for back pain relief!Tue, 13 Jan 2015 00:00:00 GMT11394https://www.poulinchiro.com/spine-articles/consistent-application-of-chiropractic-protocols-delivers-consistent-resultsAshburn and Herndon chiropractic neck pain and back pain patients can count on the consistent delivery of pain relieving treatment at Poulin Chiropractic of Herndon and Ashburn.Tue, 10 Feb 2015 00:00:00 GMT11395https://www.poulinchiro.com/spine-articles/pregnancy-related-osteoporosis-affects-the-spineAshburn and Herndon pregnant women trust Poulin Chiropractic of Herndon and Ashburn&amp;#8217;s spinal care! When they visit, Poulin Chiropractic of Herndon and Ashburn looks out for new persistent back pain complaints which may point to vertebral fractures related to osteoporosis.Tue, 10 Mar 2015 00:00:00 GMT11396https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-considers-sarcopeniaPoulin Chiropractic of Herndon and Ashburn takes into account the effect sarcopenia may have on our older chiropractic patients and encourages exercise to strengthen their spine supporting muscles.Tue, 07 Apr 2015 00:00:00 GMT11397https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-scoliosis-screeningPoulin Chiropractic of Herndon and Ashburn is on top of all things spine-related in youths and adults! Poulin Chiropractic of Herndon and Ashburn shares the new scoliosis screening guidelines that may alert Ashburn and Herndon parents to a spine curvature their kids may have.Tue, 05 May 2015 00:00:00 GMT11398https://www.poulinchiro.com/spine-articles/osteoporosis-and-diabetes-linkedPoulin Chiropractic of Herndon and Ashburn finds it interesting that an old test like the DEXA scan has a new purpose. It can check for osteoporosis risk and diabetes risk!Tue, 02 Jun 2015 00:00:00 GMT11399https://www.poulinchiro.com/spine-articles/a-short-leg-may-lead-to-back-painBack pain may be yours if you have a short leg and stand on it all day at work. It throws your spine out of line a bit, so let Poulin Chiropractic of Herndon and Ashburn help diagnose and address any short leg you may have.Tue, 30 Jun 2015 00:00:00 GMT11400https://www.poulinchiro.com/spine-articles/scoliosis-new-predictor-of-curve-progressionTrust Poulin Chiropractic of Herndon and Ashburn to monitor any progression of a scoliotic curve. Adolescent idiopathic scoliosis keeps its young patients, parents and Ashburn and Herndon chiropractor on alert!Tue, 28 Jul 2015 00:00:00 GMT11401https://www.poulinchiro.com/spine-articles/neck-pain-and-migraine-chiropractic-helpAshburn and Herndon migraine sufferers &amp;#8211; about 15% of us &amp;#8211; wonder about alternatives to manage the migraine and associated neck pain. Poulin Chiropractic of Herndon and Ashburn&amp;#8217;s chiropractic care may just be relieving.Tue, 25 Aug 2015 00:00:00 GMT11402https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-welcomes-curvy-spinesPoulin Chiropractic of Herndon and Ashburn appreciates all spines be they curvy or straight. The painful Ashburn and Herndon spines will appreciate the chiropractic care!Tue, 22 Sep 2015 00:00:00 GMT11403https://www.poulinchiro.com/spine-articles/whose-spine-is-curvier-male-or-female-chiropractic-cares-for-bothSo are women&amp;#8217;s spinal curves curvier than mens? They may appear so, but hyperkyphotic curves in either gender really benefit from the gentle Ashburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn.Tue, 20 Oct 2015 00:00:00 GMT11404https://www.poulinchiro.com/spine-articles/warning-for-backpack-wearers-young-and-olderBackpacks worn by youth and adults are risks for low back pain that Poulin Chiropractic of Herndon and Ashburn meets every day. Ashburn and Herndon chiropractic patients are encouraged to find other ways to carry their stuff!Tue, 17 Nov 2015 00:00:00 GMT11405https://www.poulinchiro.com/spine-articles/look-to-the-spinePoulin Chiropractic of Herndon and Ashburn relies on the latest evidence-based approach to diagnosing and treating spine related pain. Poulin Chiropractic of Herndon and Ashburn looks to the spine for answers!Tue, 15 Dec 2015 00:00:00 GMT11406https://www.poulinchiro.com/spine-articles/more-knowledge-less-invasive-care-less-back-surgery<p>Location, practice type, and education influence the type and occurrence of back surgery. Poulin Chiropractic of Herndon and Ashburn is available to Ashburn and Herndon back pain patients as they decide on surgery or seek relief after back surgery should the pain continue.</p>Tue, 12 Jan 2016 00:00:00 GMT11407https://www.poulinchiro.com/spine-articles/neck-curvature-big-deal-pain-is.Ashburn and Herndon chiropractic neck pain patients usually want relief for their neck pain. The curve of the neck is interesting to most patients, but pain relief is their focus.Tue, 09 Feb 2016 00:00:00 GMT11408https://www.poulinchiro.com/spine-articles/easy-spinal-stenosis-diagnosis-chiropractic-effectivePoulin Chiropractic of Herndon and Ashburn treats many Ashburn and Herndon spinal stenosis patients, and successful treatment always starts with a solid diagnosis. New tools help us find that.Tue, 08 Mar 2016 00:00:00 GMT11409https://www.poulinchiro.com/spine-articles/extension-of-the-spine-effects-and-testsAshburn and Herndon chiropractic spinal care keeps the spine healthy and considers the effects of motions like extension on the spine.&amp;nbsp;Tue, 05 Apr 2016 00:00:00 GMT11410https://www.poulinchiro.com/spine-articles/running-and-bending-affect-spinal-dynamics-ashburn-and-herndon-chiropractic-helpsPoulin Chiropractic of Herndon and Ashburn knows motion and activity is good for the body&amp;#8230;until it hurts the body. Bending, twisting, lifting and even running may adversely affect the spine. Ashburn and Herndon chiropractic care can help!Tue, 03 May 2016 00:00:00 GMT11411https://www.poulinchiro.com/spine-articles/spinal-neighbors-irritate-each-other-adjacent-segment-disease<span>Ashburn and Herndon chiropractic patients appreciate Poulin Chiropractic of Herndon and Ashburn when spinal neighbors irritate each other! Its chiropractic care is a great mediator of pain and irritation.</span>Tue, 31 May 2016 00:00:00 GMT11412https://www.poulinchiro.com/spine-articles/spinal-stenosis-in-ashburn-and-herndon-what-works-conservative-carePoulin Chiropractic of Herndon and Ashburn knows well what lumbar spinal stenosis does to the spine and how it interferes with life. The Ashburn and Herndon chiropractic care is just what the researchers ordered for relief!Tue, 28 Jun 2016 00:00:00 GMT11413https://www.poulinchiro.com/spine-articles/the-painful-disc-and-ashburn-and-herndon-chiropractic-reliefAshburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn helps relieve the pain a disc may suffer when aging, nutritional lack and/or repetitive motion make it hurt.&amp;nbsp;Tue, 26 Jul 2016 00:00:00 GMT11414https://www.poulinchiro.com/spine-articles/cervical-spine-ashburn-and-herndon-chiropractic-neck-pain-reliefWhen the cervical spine tightens up and causes pain, Poulin Chiropractic of Herndon and Ashburn offers gentle, effective and safe Ashburn and Herndon chiropractic treatment for relief.Tue, 23 Aug 2016 00:00:00 GMT11415https://www.poulinchiro.com/spine-articles/itch-the-spine-it-may-be-related-to-disc-disease.For an itch that won&amp;#8217;t quit, Ashburn and Herndon chiropractic care may be relieving if disc disease is involved. Poulin Chiropractic of Herndon and Ashburn knows the spine, disc&amp;nbsp; disease and its care.Tue, 20 Sep 2016 00:00:00 GMT11416https://www.poulinchiro.com/spine-articles/cervicogenic-headache-and-ashburn-and-herndon-chiropractic-care-reliefAshburn and Herndon headache of cervicogenic origin treated with chiropractic care may well find beneficial relief to prevent more invasive treatment to reduce the pain at Poulin Chiropractic of Herndon and Ashburn.Tue, 18 Oct 2016 00:00:00 GMT11417https://www.poulinchiro.com/spine-articles/the-lordotic-spinal-curve-and-ashburn-and-herndon-chiropractic-carePoulin Chiropractic of Herndon and Ashburn loves the spine and all its curves! The lordotic spinal curve and back pain may be related, but Poulin Chiropractic of Herndon and Ashburn uses Ashburn and Herndon chiropractic care to reduce back pain.Tue, 15 Nov 2016 00:00:00 GMT11418https://www.poulinchiro.com/spine-articles/spinal-fusion-back-surgery-chiropractic-before-and-afterAshburn and Herndon chiropractic care may well help stave off a back surgery and offers desirable odds of relief for back surgery patients who find themselves with continued pain after back surgery.&amp;nbsp;Tue, 13 Dec 2016 00:00:00 GMT11419https://www.poulinchiro.com/spine-articles/spinal-manipulation-safe-and-effective-for-cervical-spine-pain<p>Neck pain and arm pain find relief with Ashburn and Herndon chiropractic care that is safe, gentle and effective at Poulin Chiropractic of Herndon and Ashburn.</p>Tue, 10 Jan 2017 00:00:00 GMT11420https://www.poulinchiro.com/spine-articles/what-to-do-with-lumbar-spinal-stenosisPoulin Chiropractic of Herndon and Ashburn treats spinal stenosis non-surgically, the way the medical/surgical literature is reporting as beneficial compared with spine surgery and fusion.Tue, 07 Feb 2017 00:00:00 GMT11421https://www.poulinchiro.com/spine-articles/the-chiropractic-back-pain-whispererThe Ashburn and Herndon back pain specialist at Poulin Chiropractic of Herndon and Ashburn is a spine whisperer who hears (feels!) where it is stiff and needs special attention to get pain relief.Tue, 07 Mar 2017 00:00:00 GMT11422https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-care-of-neuropathic-pain[[Chiropractic care of neuropathic pain starts with a Ashburn and Herndon examination and diagnosis to get a handle on the burning, stabbing pain in the hands and feet.Tue, 04 Apr 2017 00:00:00 GMT11423https://www.poulinchiro.com/spine-articles/the-spine-reacts-well-to-manipulationPoulin Chiropractic of Herndon and Ashburn offers spinal manipulation to relieve back pain and help the spinal elements like the disc and joints stay healthy.Tue, 02 May 2017 00:00:00 GMT11424https://www.poulinchiro.com/spine-articles/non-surgical-care-for-painful-spinesBack pain care guidelines point to care Poulin Chiropractic of Herndon and Ashburn specializes in &amp;#8211; non-drug and non-surgical. Ashburn and Herndon chiropractic treatment is relieving.Tue, 06 Jun 2017 00:00:00 GMT11425https://www.poulinchiro.com/spine-articles/guidelines-for-non-surgical-cervical-disc-herniation-reliefNeck pain with arm pain due to a cervical disc herniation finds relief at Poulin Chiropractic of Herndon and Ashburn where Ashburn and Herndon chiropractic care is key!Tue, 04 Jul 2017 00:00:00 GMT11426https://www.poulinchiro.com/spine-articles/chiropractic-care-for-cervicothoracic-disc-herniationsThe C8 disc usually causes pain down the arm and into the pinky finger. Poulin Chiropractic of Herndon and Ashburn knows it may cause other issues, too, which chiropractic can help.Tue, 01 Aug 2017 00:00:00 GMT11427https://www.poulinchiro.com/spine-articles/fear-of-the-damaged-backPoulin Chiropractic of Herndon and Ashburn helps relieve the fear of back pain and the fear of moving while relieving the back pain itself.&amp;nbsp;Tue, 05 Sep 2017 00:00:00 GMT11428https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-care-respects-the-spinePoulin Chiropractic of Herndon and Ashburn offers respectful care for hurting spines according the best clinical guidelines for non-surgical relief of back pain and neck pain.Tue, 03 Oct 2017 00:00:00 GMT11429https://www.poulinchiro.com/spine-articles/beneficial-chiropractic-care-for-spine-painYour Ashburn and Herndon chiropractor at Poulin Chiropractic of Herndon and Ashburn confidently treats back pain for relief and is efficient at coordinating care with fellow healthcare providers.Tue, 07 Nov 2017 00:00:00 GMT11430https://www.poulinchiro.com/spine-articles/chiropractic-help-for-neck-pain-and-related-hearing-lossPoulin Chiropractic of Herndon and Ashburn recognizes that hearing loss may be related to cervical spine via injury or design and may relieve Ashburn and Herndon neck pain and related hearing loss.Tue, 05 Dec 2017 00:00:00 GMT11431https://www.poulinchiro.com/spine-articles/clear-aligners-for-teeth-affect-postureAshburn and Herndon chiropractic care notices patients&amp;#8217; postures and now, with new a research report, looks for changed posture in those who wear clear aligners.&amp;nbsp;Tue, 02 Jan 2018 00:00:00 GMT11432https://www.poulinchiro.com/spine-articles/sciatica-and-the-older-ashburn-and-herndon-back-and-leg-pain-suffererAshburn and Herndon older back pain and leg pain sufferers find help and understanding of their disrupted lifestyle at Poulin Chiropractic of Herndon and Ashburn.Tue, 30 Jan 2018 00:00:00 GMT11433https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-improves-posture-and-back-painPoulin Chiropractic of Herndon and Ashburn addresses poor posture as it is related to Ashburn and Herndon back pain. Fixing one issue often goes a long way in helping the other.Tue, 27 Feb 2018 00:00:00 GMT11434https://www.poulinchiro.com/spine-articles/get-your-head-on-straight-for-neck-pain-relief-with-ashburn-and-herndon-chiropractic<p>Ashburn and Herndon neck pain and shoulder pain are alleviated at Poulin Chiropractic of Herndon and Ashburn with gentle Cox&amp;#174; Technic spinal manipulation.</p>Tue, 27 Mar 2018 00:00:00 GMT11435https://www.poulinchiro.com/spine-articles/spinal-mris-positives-and-false-positivesAshburn and Herndon chiropractic treatment plans may be directed by MRI imaging&amp;#8230;or not. MRI images sometimes show findings that mislead.&amp;nbsp;Tue, 22 May 2018 00:00:00 GMT11436https://www.poulinchiro.com/spine-articles/spinal-extension-in-ashburn-and-herndon-chiropractic-careAshburn and Herndon chiropractic care uses spinal extension for muscle strengthening and health as appropriate.Tue, 19 Jun 2018 00:00:00 GMT11437https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-care-of-the-diaphragm-back-painAshburn and Herndon chiropractic manipulation of the spine and diaphragm may help relieve chronic non-specific low back pain.Tue, 17 Jul 2018 00:00:00 GMT11438https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-relieves-back-pain-related-to-synovial-cystPoulin Chiropractic of Herndon and Ashburn offers Cox Technic treatment for the relief of back pain and/or leg pain due to synovial cyst.Tue, 14 Aug 2018 00:00:00 GMT11439https://www.poulinchiro.com/spine-articles/back-supports-helpful-to-ashburn-and-herndon-back-pain-patientsPoulin Chiropractic of Herndon and Ashburn may recommend that Ashburn and Herndon back pain patients use a back support for a period of time while they heal.Tue, 11 Sep 2018 00:00:00 GMT11440https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-care-of-ankylosing-spondylitisPoulin Chiropractic of Herndon and Ashburn helps Ashburn and Herndon chiropractic patients who have ankylosing spondylitis.Wed, 10 Oct 2018 00:00:00 GMT11442https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-pregnancy-effects-on-mothers-spinesPoulin Chiropractic of Herndon and Ashburn knows how pregnancy puts some women at higher risk of certain spinal conditions later in life and helps relieve the pain.Tue, 04 Dec 2018 00:00:00 GMT11443https://www.poulinchiro.com/spine-articles/what-is-a-healthy-intervertebral-disc-of-the-ashburn-and-herndon-spinePoulin Chiropractic of Herndon and Ashburn asks Ashburn and Herndon back pain patients if they know what a healthy spinal disc is. Poulin Chiropractic of Herndon and Ashburn knows it well!Tue, 01 Jan 2019 00:00:00 GMT11444https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-scoliosis-considerationsThe Ashburn and Herndon chiropractic treatment plan for Ashburn and Herndon scoliosis at Poulin Chiropractic of Herndon and Ashburn incorporates gentle, non-surgical care that may be quite relieving.Tue, 29 Jan 2019 00:00:00 GMT11445https://www.poulinchiro.com/spine-articles/chiropractic-spine-connectionsPoulin Chiropractic of Herndon and Ashburn decreases pain related to the intricate connections of the spine and its nerves, discs and muscles that cause back pain and neck pain when the spinal elements go awry.Tue, 26 Feb 2019 00:00:00 GMT11446https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-helps-disc-herniationsPoulin Chiropractic of Herndon and Ashburn knows the history and the relieving treatment for disc herniations that once were known as spinal tumors!Tue, 26 Mar 2019 00:00:00 GMT11447https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-ankylosing-spondylitis-and-chiropracticPoulin Chiropractic of Herndon and Ashburn invites Ashburn and Herndon ankylosing spondylitis patients to come for gentle, relieving treatment of their spine.&amp;nbsp;Tue, 23 Apr 2019 00:00:00 GMT11448https://www.poulinchiro.com/spine-articles/can-chiropractic-help-ashburn-and-herndon-neck-pain-after-an-mva-yes.Ashburn and Herndon motor vehicle accident victims who have neck pain find relief with chiropractic care at Poulin Chiropractic of Herndon and Ashburn.Tue, 21 May 2019 00:00:00 GMT11449https://www.poulinchiro.com/spine-articles/what-lessens-neck-pain-thoracic-adjusting-eases-cervical-spine-pain.Ashburn and Herndon cervical spine radicular arm pain may be eased with thoracic spine adjusting. The spine is fully connected to each of its other sections!Tue, 18 Jun 2019 00:00:00 GMT11450https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-leg-length-inequality-and-back-hip-knee-painPoulin Chiropractic of Herndon and Ashburn examines knee, hip and back pain patients for leg length inequality as it is related to hip, knee and back pain.Tue, 16 Jul 2019 00:00:00 GMT11451https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-disc-disease-in-20-year-olds-regeneration-possible.Poulin Chiropractic of Herndon and Ashburn treats and relieves back pain due to disc degeneration in young people not uncommonly!Tue, 13 Aug 2019 00:00:00 GMT11452https://www.poulinchiro.com/spine-articles/dont-panic-over-modic-changes-on-mri-ashburn-and-herndonPoulin Chiropractic of Herndon and Ashburn reviews the MRI images of back pain and neck pain patients and notes Modic changes but doesn&amp;#8217;t let them skew the optimism of treatment outcomes.&amp;nbsp;Tue, 10 Sep 2019 00:00:00 GMT11453https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-back-pain-in-athletesPoulin Chiropractic of Herndon and Ashburn invites athletes &amp;#8211; young and old, amateur and professional &amp;#8211; experiencing back pain to seek chiropractic care that includes spinal manipulation, exercise and nutrition.&amp;nbsp;Fri, 11 Oct 2019 00:00:00 GMT11454https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-disc-herniation-size-in-spinal-canal-not-predictive-of-outcomePoulin Chiropractic of Herndon and Ashburn explains to back pain patients that the size of a disc herniation in the canal is not that important.&amp;nbsp;Tue, 05 Nov 2019 00:00:00 GMT11455https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-back-pain-how-to-reduce-its-bad-effect-on-your-life<p class="MsoNormal">Poulin Chiropractic of Herndon and Ashburn details the factors that contribute to back pain&amp;#8217;s negative effect on sufferer&amp;#8217;s quality of life&amp;#8230;and offers tips on how to avoid that!<o:p></o:p></p>Thu, 05 Dec 2019 00:00:00 GMT11456https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-back-pain-due-to-flexed-bending-and-liftingPoulin Chiropractic of Herndon and Ashburn treats low back pain in workers whose jobs need them to forward bend and lift to manage their pain.&amp;nbsp;Wed, 08 Jan 2020 00:00:00 GMT11457https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-back-pain-sarcopenia-and-back-muscle-degenerationPoulin Chiropractic of Herndon and Ashburn takes card of aging spines that may have sarcopenia and related degenerated back muscles and back pain.&amp;nbsp;Tue, 04 Feb 2020 00:00:00 GMT11458https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-knee-osteoarthritis-and-back-pain-and-fallsPoulin Chiropractic of Herndon and Ashburn offers chiropractic care to help prevent falls by treating back pain and knee osteoarthritis.&amp;nbsp;Tue, 03 Mar 2020 00:00:00 GMT11459https://www.poulinchiro.com/spine-articles/chiropractics-contribution-to-ashburn-and-herndon-migraine-reliefPoulin Chiropractic of Herndon and Ashburn participates in the migraine relief effort of many Ashburn and Herndon migraine sufferers.Tue, 07 Apr 2020 00:00:00 GMT11460https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-care-looks-at-the-connection-of-the-brain-and-the-spinePoulin Chiropractic of Herndon and Ashburn shares new research on the brain and spine connection in back pain and neck pain patients to better guide their treatment for pain relief.Tue, 05 May 2020 00:00:00 GMT11461https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-leg-pain-relief-no-matter-right-leg-or-leftPoulin Chiropractic of Herndon and Ashburn has chiropractic treatment for relief of spine-related leg pain whether it be right or left leg pain.Tue, 02 Jun 2020 00:00:00 GMT11462https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-to-restore-range-of-motionPoulin Chiropractic of Herndon and Ashburn safely and gently relieves neck pain and oftentimes its related limited range of motion in the cervical spine.Tue, 30 Jun 2020 00:00:00 GMT11463https://www.poulinchiro.com/spine-articles/its-all-connected-ashburn-and-herndon-spinal-manipulation-improves-lower-limb-strength<p class="MsoNormal">Poulin Chiropractic of Herndon and Ashburn finds lower limb weakness in back pain sufferers and improvement in strength after spinal manipulation is applied.<o:p></o:p></p>Fri, 31 Jul 2020 00:00:00 GMT11464https://www.poulinchiro.com/spine-articles/the-spinal-connection-to-testicular-pain-and-chiropractic-help-for-itAshburn and Herndon testicular pain may be related to a spine condition and chiropractic is shown to help its relief.Tue, 25 Aug 2020 00:00:00 GMT11465https://www.poulinchiro.com/spine-articles/protect-the-spine-ashburn-and-herndon-chiropractic-use-of-back-braces-and-abdominal-bracingAshburn and Herndon workers and weekend warriors who demand a lot from their spines have options] to protect their spines: bracing the back with a belt and abdominal bracing.Fri, 25 Sep 2020 00:00:00 GMT11466https://www.poulinchiro.com/spine-articles/chiropractic-neck-and-arm-pain-relief-with-motion-incorporated-treatmentAshburn and Herndon chiropractic care of neck pain and any related arm pain incorporates motion and manipulation.Tue, 20 Oct 2020 00:00:00 GMT11467https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-abdominal-pain-with-thoracic-disc-herniationPoulin Chiropractic of Herndon and Ashburn relieves thoracic spine radicular pain that sometimes appears with abdominal pain.Tue, 17 Nov 2020 00:00:00 GMT11468https://www.poulinchiro.com/spine-articles/relief-for-ashburn-and-herndon-dizziness-and-neck-painPoulin Chiropractic of Herndon and Ashburn examines and establishes treatment plans to relieve dizziness and the neck pain to which it may be related.&amp;nbsp;Tue, 15 Dec 2020 00:00:00 GMT11469https://www.poulinchiro.com/spine-articles/relieving-ashburn-and-herndon-chiropractic-spine-carePoulin Chiropractic of Herndon and Ashburn delivers knowledgeable non-drug treatment for spine pain that is often less expensive and quite timely.&amp;nbsp;Tue, 12 Jan 2021 00:00:00 GMT11470https://www.poulinchiro.com/spine-articles/relaxing-effects-of-ashburn-and-herndon-chiropractic-carePoulin Chiropractic of Herndon and Ashburn treats the spine with spinal manipulation - that new research shows - affects stress responses like heart rate and blood pressure that are tied to the sympathetic and parasympathetic systems.&amp;nbsp;Tue, 09 Feb 2021 00:00:00 GMT11471https://www.poulinchiro.com/spine-articles/mindful-ashburn-and-herndon-spine-care-for-back-pain-reliefPoulin Chiropractic of Herndon and Ashburn reports on new research regarding the positive contribution of mindfulness-based therapy in the care of back pain and spine pain.&amp;nbsp;Tue, 09 Mar 2021 00:00:00 GMT11472https://www.poulinchiro.com/spine-articles/chiropractic-help-for-neck-pain-headache-due-to-mask-wearingAshburn and Herndon chiropractic care may help relieve neck pain and headache due to mask-wearingTue, 06 Apr 2021 00:00:00 GMT11473https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-stenosis-treatment-relieves-painPoulin Chiropractic of Herndon and Ashburn delivers Cox&amp;#174; Technic, a research-documented and recommended treatment, for spinal stenosis pain relief.&amp;nbsp;Tue, 04 May 2021 00:00:00 GMT11474https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-tips-for-safer-liftingPoulin Chiropractic of Herndon and Ashburn shares new research on what happens to the low back while lifting and how to lower the risk of low back pain due to lifting.Tue, 01 Jun 2021 00:00:00 GMT11475https://www.poulinchiro.com/spine-articles/thoracic-spine-chiropractic-treatment-helps-neck-pain-and-more<p>Ashburn and Herndon chiropractic treatment of the thoracic spine helps pain relief in thoracic spine as well as lumbar and cervical spine!</p>Tue, 29 Jun 2021 00:00:00 GMT11476https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-hip-fracture-and-ppi-usePoulin Chiropractic of Herndon and Ashburn presents information on the higher risk of hip fracture development with PPI use.&amp;nbsp;Tue, 27 Jul 2021 00:00:00 GMT11477https://www.poulinchiro.com/spine-articles/your-ashburn-and-herndon-chiropractor-knows-your-spinePoulin Chiropractic of Herndon and Ashburn offers spine pain relief based on a strong understanding of anatomy and your spine.Tue, 24 Aug 2021 00:00:00 GMT11478https://www.poulinchiro.com/spine-articles/spinal-manipulations-influence-on-inflammation-and-painResearchers are finding that Ashburn and Herndon chiropractic spinal manipulation note only reduces pain but also may influence blood test biomarkers that measure inflammation.Tue, 21 Sep 2021 00:00:00 GMT11479https://www.poulinchiro.com/spine-articles/back-pain-hip-pain-and-spine-issues-3d-imaging-simple-testsAshburn and Herndon chiropractic exams are thorough to find the source of back pain, spine pain and hip pain to set up a pain-relieving treatment plan.&amp;nbsp;Tue, 19 Oct 2021 00:00:00 GMT11480https://www.poulinchiro.com/spine-articles/chiropractic-helps-more-than-just-the-spineAshburn and Herndon chiropractic benefits extend the spine. Case in point: thoracic treatment assists in respiratory function in new research.Tue, 23 Nov 2021 00:00:00 GMT11481https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-neck-pain-and-cervical-spine-range-of-motion-connectionPoulin Chiropractic of Herndon and Ashburn presents new studies regarding the design of the cervical spine and its ranges of motion and how they relate to neck pain and its relief.Tue, 21 Dec 2021 00:00:00 GMT11482https://www.poulinchiro.com/spine-articles/back-belts-support-spinal-movement-and-pain-recoveryAshburn and Herndon back pain sufferers may benefit in biomechanical and activity-participation ways with the use of back belts.Fri, 21 Jan 2022 00:00:00 GMT11483https://www.poulinchiro.com/spine-articles/degenerative-ashburn-and-herndon-back-pain-affects-back-musclesPoulin Chiropractic of Herndon and Ashburn understands that back muscles can degenerate in degenerate back pain conditions, too. There is help for both.Tue, 22 Feb 2022 00:00:00 GMT11484https://www.poulinchiro.com/spine-articles/inflammatory-back-pain-axial-spondyloarthritis-ankylosing-spondylitisFind relieving Ashburn and Herndon chiropractic management of inflammatory back pain conditions, axial spondyloarthritis and ankylosing spondylitis.&amp;nbsp;Wed, 16 Mar 2022 00:00:00 GMT11485https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-for-neck-pain-after-neck-surgeryPoulin Chiropractic of Herndon and Ashburn delivers gentle spinal manipulation for the relief of post-surgical neck pain after neck surgery.Tue, 12 Apr 2022 00:00:00 GMT11486https://www.poulinchiro.com/spine-articles/ways-your-ashburn-and-herndon-chiropractor-sees-the-spinePoulin Chiropractic of Herndon and Ashburn uses all sorts of tests and sometimes a variety of tests to diagnose the underlying cause of back pain to set up a plan for pain relief.Wed, 11 May 2022 00:00:00 GMT11487https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-neck-pain-from-facet-jointsPoulin Chiropractic of Herndon and Ashburn offers gentle, safe treatment for the relief of neck pain brought on by cervical spine facet joint innervation.&amp;nbsp;Tue, 07 Jun 2022 00:00:00 GMT11488https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-headaches-source-chiropractic-treatment<p class="MsoNormal">Poulin Chiropractic of Herndon and Ashburn helps headache sufferers understand the source of their headache pain as well as relief.<o:p></o:p></p>Wed, 06 Jul 2022 00:00:00 GMT11489https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-neck-pain-mri-findings-and-relieving-treatment-planPoulin Chiropractic of Herndon and Ashburn treats neck pain, even neck pain with MRI-revealing Modic Changes, with gentle, safe Cox Technic spinal manipulation.&amp;nbsp;Wed, 03 Aug 2022 00:00:00 GMT11490https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-gastroparesis-stomach-issues-help-with-smt-and-vnsPoulin Chiropractic of Herndon and Ashburn treats the nervous system and shares new tips on how to address gastroparesis stomach issues with non-surgical care.Thu, 01 Sep 2022 00:00:00 GMT11390https://www.poulinchiro.com/spine-articles/sleep-the-dark-path-to-healing-and-back-and-neck-pain-reliefSleep. For some Ashburn and Herndon back and neck pain patients it&amp;#8217;s elusive. If that&amp;#8217;s you, Poulin Chiropractic of Herndon and Ashburn wants to be sure you can find a way to sleep better for the sake of your neck and back pain relief.&amp;nbsp;Tue, 14 Oct 2014 00:00:00 GMT11389https://www.poulinchiro.com/spine-articles/chiropractic-help-for-disc-degeneration-and-irritated-nervesAshburn and Herndon back pain sufferers may find relief of pain due to irritated nerves and disc degeneration at Poulin Chiropractic of Herndon and Ashburn. Tue, 16 Sep 2014 00:00:00 GMT11388https://www.poulinchiro.com/spine-articles/have-a-humped-back-osteoporosis-chiropractic-helps.See Poulin Chiropractic of Herndon and Ashburn for some Ashburn and Herndon chiropractic care to relieve any pain or discomfort associated with an upper back that is curved out a bit too much, a humpback.Tue, 19 Aug 2014 00:00:00 GMT11387https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-for-kids-who-sit-too-muchYour Ashburn and Herndon chiropractor has your and your child&amp;#8217;s back! Just because your kids sit all the time doesn&amp;#8217;t mean they have to sit poorly. Poulin Chiropractic of Herndon and Ashburn offers kids and their parents some tips for good posture to prevent future back pain.&amp;nbsp;Tue, 22 Jul 2014 00:00:00 GMT11386https://www.poulinchiro.com/spine-articles/chiropractic-advice-for-sitting-chairs-breaks-helpSitting for most Ashburn and Herndon folks can be irritating. Poulin Chiropractic of Herndon and Ashburn recommends taking breaks periodically and choosing a supportive chair.Tue, 17 Jun 2014 00:00:00 GMT11385https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-care-for-hip-pain<p>Hip pain may be related to spine and hip alignment, so your Ashburn and Herndon chiropractic physician at Poulin Chiropractic of Herndon and Ashburn is perfectly suited to help!</p>Tue, 20 May 2014 00:00:00 GMT11384https://www.poulinchiro.com/spine-articles/disc-disease-is-systemic-chiropractic-helps.Ashburn and Herndon chiropractic care targets disc disease with gentle Cox Technic. Poulin Chiropractic of Herndon and Ashburn knows that if you have low back pain due to disc disease, you may well have it in your neck, too, and can help relieve its pain!Tue, 22 Apr 2014 00:00:00 GMT11383https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-neck-manipulation-good-tinnitus-to-brain-functionNeck pain and related conditions like tinnitus, stiff neck, equilibrium issues and motor function disturb some Ashburn and Herndon patients, but Poulin Chiropractic of Herndon and Ashburn offers gentle chiropractic manipulation that may be the relieving answer they want!Tue, 25 Mar 2014 00:00:00 GMT11382https://www.poulinchiro.com/spine-articles/chiropractic-care-for-ashburn-and-herndon-neuropathic-painPoulin Chiropractic of Herndon and Ashburn sees many Ashburn and Herndon neuropathic pain sufferers, those with numb or tingling feet or hands as chiropractic may help relieve this pain.Tue, 25 Feb 2014 00:00:00 GMT11381https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic.-healthy-disc.-regenerate.-stand-up-straight.-better-gaitYour Ashburn and Herndon chiropractor aims to keep your spine healthy. How? By keeping up on how to foster a healthy disc, regenerate a degenerated one, and encourage you to stand up straight to promote a better gait! &amp;nbsp;Tue, 21 Jan 2014 00:00:00 GMT11380https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-care-of-coccyx-pain-aka-tailbone-painPoulin Chiropractic of Herndon and Ashburn knows how horribly tailbone pain patients suffer. You can&amp;#8217;t sit. You hurt. You&amp;#8217;re miserable. This coccydynia, its formal name, may be relieved with conservative treatment, so contact Poulin Chiropractic of Herndon and Ashburn today!Tue, 31 Dec 2013 00:00:00 GMT11379https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-neck-pain-and-sleep-apnea-snoring-relatedAshburn and Herndon chiropractic care of neck pain is unsurpassed! If snoring keeps you (the spouse or the snorer!) awake at night, there may be a connection!Tue, 26 Nov 2013 00:00:00 GMT11378https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-relieves-neck-pain-and-arm-pain<p>Chiropractic relieves neck pain and arm pain, and a newly published study shares just how effectively it does. Poulin Chiropractic of Herndon and Ashburn especially notes that no adverse side-effects are noted by the study&amp;#8217;s patients.</p>Tue, 05 Nov 2013 00:00:00 GMT11377https://www.poulinchiro.com/spine-articles/new-hips-and-worn-out-knees-may-make-a-short-leg<p>Poulin Chiropractic of Herndon and Ashburn looks closely at our patients with total hip replacements and osteoarthritic knees to see if they have a short leg or leg length discrepancy. Hips and knees may be the culprits!</p>Tue, 01 Oct 2013 00:00:00 GMT11376https://www.poulinchiro.com/spine-articles/chiropractic-helps-ashburn-and-herndon-pregnancy-related-painsAshburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn relieves pregnancy related pains like back pain and leg pain and even heartburn. Check it out!Tue, 03 Sep 2013 00:00:00 GMT11375https://www.poulinchiro.com/spine-articles/athletes-and-ashburn-and-herndon-chiropractic-keep-the-game-goingPoulin Chiropractic of Herndon and Ashburn enjoys athletes and working with them to keep their game going and reducing their back pain risk when things like a tennis serve push the limits of the spine. Talk with Poulin Chiropractic of Herndon and Ashburn about your sport to check your form, and keep your Ashburn and Herndon game moving!Tue, 13 Aug 2013 00:00:00 GMT11374https://www.poulinchiro.com/spine-articles/chiropractic-for-teens-and-musculoskeletal-pain-back-pain-neck-painAmazingly, today&amp;#8217;s Ashburn and Herndon teens often experience back pain and neck pain. Turning to effective chiropractic care at Poulin Chiropractic of Herndon and Ashburn may well help!Tue, 23 Jul 2013 00:00:00 GMT11373https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-care-may-relax-your-restless-legsTry Ashburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn to see if it might relax your restless legs syndrome. A new case reports that restless legs may be linked to cervical spine ischemia which chiropractic may help!Tue, 18 Jun 2013 00:00:00 GMT11372https://www.poulinchiro.com/spine-articles/seeing-your-ashburn-and-herndon-chiropractor-reduces-your-chance-of-back-surgeryYour Ashburn and Herndon chiropractor at Poulin Chiropractic of Herndon and Ashburn may well reduce your odds of back surgery from 42.7% to 1.5%. Back pain sufferers who see a chiropractor first instead of a surgeon may be the non-surgical answer for your back pain!Tue, 28 May 2013 00:00:00 GMT11371https://www.poulinchiro.com/spine-articles/listen-up-ashburn-and-herndon-osteoporotic-men-yes-men-poulin-chiropractic-of-herndon-and-ashburnWomen and osteoporosis are talked about all the time. Well, it&amp;#8217;s time that Ashburn and Herndon men get some attention for their osteoporosis, too. Poulin Chiropractic of Herndon and Ashburn knows it&amp;#8217;s important for men. Their quality of life may well be at risk!Tue, 30 Apr 2013 00:00:00 GMT11370https://www.poulinchiro.com/spine-articles/back-pain-wobbly-gait-unsteady-walking-ashburn-and-herndon-chiropractic-helpsIs your gait off? Is your walking unsteady? &amp;nbsp;It could be related to your back pain. Ashburn and Herndon chiropractic care can help drop your back pain intensity and improve your gait.Tue, 02 Apr 2013 00:00:00 GMT11369https://www.poulinchiro.com/spine-articles/your-ashburn-and-herndon-chiropractor-encourages-good-postureGood spinal posture is so important for young and old to be able to do the activities of daily living that each wants to do. Your Ashburn and Herndon chiropractor evaluates posture and works with you to keep&amp;nbsp;all your curves&amp;nbsp;in good shape.Tue, 19 Mar 2013 00:00:00 GMT11368https://www.poulinchiro.com/spine-articles/a-chiropractic-ashburn-and-herndon-osteoporosis-update-build-your-bones-with-vitamin-dAshburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn includes a careful watch for signs of osteoporosis in men, women and children. Exercise and Vitamin D&amp;nbsp;are important!Tue, 19 Feb 2013 00:00:00 GMT11367https://www.poulinchiro.com/spine-articles/your-spine-deserves-non-surgical-ashburn-and-herndon-chiropractic-care-over-back-surgeryTrying to decide on Ashburn and Herndon back surgery? Trust Poulin Chiropractic of Herndon and Ashburn with our non-surgical low back pain treatment for relief.Tue, 05 Feb 2013 00:00:00 GMT11366https://www.poulinchiro.com/spine-articles/use-ashburn-and-herndon-chiropractic-care-to-combat-gravitys-bad-effects-on-back-pain<p>Ashburn and Herndon back pain patients are battling the effects of gravity everyday, and Poulin Chiropractic of Herndon and Ashburn offers effective, evidence-based chiropractic spinal manipulation to help them.</p>Tue, 11 Dec 2012 00:00:00 GMT11365https://www.poulinchiro.com/spine-articles/your-spine-is-electric-keep-it-from-degenerating-with-ashburn-and-herndon-chiropractic-careBack pain is a result of many factors in the spinal discs like the balance of fluid, electrical charges, motion and even stress.&amp;nbsp; Poulin Chiropractic of Herndon and Ashburn works to prevent degeneration of the whole disc system with our chiropractic care.Tue, 27 Nov 2012 00:00:00 GMT11364https://www.poulinchiro.com/spine-articles/how-long-does-back-pain-last<p style="margin: 0in 0in 10pt" class="MsoNormal">Does it seem like you&amp;#8217;ve had back pain forever? You&amp;#8217;re not alone, but give Poulin Chiropractic of Herndon and Ashburn 30 days. Our Ashburn and Herndon chiropractic treatment plan may put a stop to it soon!<font face="Calibri"><font size="3"><o:p></o:p></font></font></p>Tue, 02 Oct 2012 00:00:00 GMT11362https://www.poulinchiro.com/spine-articles/lovely-high-heels-and-stilettos-are-not-so-lovely-for-your-backStilettos. High-heels. Shoes. Beautiful, yes! Good for you? Probably not, especially if you&amp;#8217;re middle-aged and older. Appreciate some pretty flats or keep your Ashburn and Herndon chiropractor&amp;#8217;s phone number on speed-dial!Tue, 31 Jul 2012 00:00:00 GMT11361https://www.poulinchiro.com/spine-articles/predictors-for-successful-neck-pain-relief-with-chiropractic-spinal-manipulation<p>Neck pain. Shoulder pain. Arm pain. Our chiropractic neck pain relief care is safe and effective without drugs or surgery. And Poulin Chiropractic of Herndon and Ashburn has predictors that may tell just how well you&amp;#8217;ll respond!</p>Tue, 10 Jul 2012 00:00:00 GMT11360https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-pain-relief-is-possible-for-free-fragment-irritationFree fragments of disc irritate spinal nerves and cause pain in the lower back, neck, arm pain and sometimes leg pain. Ashburn and Herndon chiropractic care gently and safely works to soothe those nerves for pain relief.Tue, 26 Jun 2012 00:00:00 GMT11358https://www.poulinchiro.com/spine-articles/sleepless-in-ashburn-and-herndon-chiropractic-addresses-spinal-degenerations-connectionRomantic sounding, isn&amp;#8217;t it? Sleepless in Ashburn and Herndon! It isn&amp;#8217;t for those who have lower back pain that keeps them from sleeping. Poulin Chiropractic of Herndon and Ashburn can help!Tue, 17 Apr 2012 00:00:00 GMT11357https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-relief-for-the-pinched-nervePoulin Chiropractic of Herndon and Ashburn often successfully relieves Ashburn and Herndon pinched nerve pain. We know you don&amp;#8217;t want to live with the pain. See us for back pain relief!Tue, 06 Mar 2012 00:00:00 GMT11356https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-treatment-for-scoliosis-with-spinal-stenosis-in-older-folks<p style="margin: 0in 0in 0pt" class="MsoNormal">Poulin Chiropractic of Herndon and Ashburn helps Ashburn and Herndon scoliosis patients who find themselves in their older years with other complications like spinal stenosis and pinched nerves on top of their scoliosis. <o:p></o:p></p> <p style="margin: 0in 0in 0pt" class="MsoNormal"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><o:p>&amp;nbsp;</o:p></span></p>Tue, 31 Jan 2012 00:00:00 GMT11355https://www.poulinchiro.com/spine-articles/ashburn-and-herndon-chiropractic-benefits-degenerative-disc-disease<p>Tired of saying &amp;#8220;My back&amp;#8217;s acting up. I can&amp;#8217;t do that.&amp;#8221;? Degenerative disc disease is a legitimate cause of back pain in young and old alike, but chiropractic care at Poulin Chiropractic of Herndon and Ashburn in Ashburn and Herndon has a solution to help you!</p>Tue, 03 Jan 2012 00:00:00 GMT11354https://www.poulinchiro.com/spine-articles/epidural-steroid-injections-good-or-bad<p>Epidural steroid injections: &amp;#8220;They work!&amp;#8221;&amp;nbsp; &amp;#8220;They don&amp;#8217;t work!&amp;#8221; &amp;#8220;They work sometimes.&amp;#8221; Poulin Chiropractic of Herndon and Ashburn understands the controversy but finds that combining them with our care, back&amp;nbsp;pain relief may be enhanced.</p>Tue, 29 Nov 2011 00:00:00 GMT11353https://www.poulinchiro.com/spine-articles/kids-spinal-health-care-tipsAshburn and Herndon parents rely on us when it comes to the spine - theirs and their kids'. Poulin Chiropractic of Herndon and Ashburn is your partner when it comes to the spinal health of your kids from examination and diagnosis to treatment.Tue, 08 Nov 2011 00:00:00 GMT11352https://www.poulinchiro.com/spine-articles/auto-accident-no-worry-poulin-chiropractic-of-herndon-and-ashburn-can-help<!--[if gte mso 9]><xml> </xml><![endif]--><!--[if gte mso 9]><xml> Normal 0 false false false EN-US X-NONE X-NONE </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p>Motor vehicle accidents happen at the most inopportune times, don&amp;#8217;t they? Ashburn and Herndon auto accidents upset your whole life. But don&amp;#8217;t fret! Count on Poulin Chiropractic of Herndon and Ashburn to guide you through the pain relief process and get you back to your life.</p>Tue, 27 Sep 2011 00:00:00 GMT11351https://www.poulinchiro.com/spine-articles/blame-it-on-mom-back-pains-in-the-genesAshburn and Herndon moms certainly want the best for their kids.&amp;nbsp;They didn&amp;#8217;t plan to pass on spinal stenosis or weak lower back muscles. But if it happened, Poulin Chiropractic of Herndon and Ashburn is here for all of you. We relieve back pain and help you control it.Tue, 30 Aug 2011 00:00:00 GMT11350https://www.poulinchiro.com/spine-articles/chiropractic-relief-for-chronic-pain-may-lead-to-brain-regeneration<p align="left">Living with chronic pain may be an understatement for your&amp;nbsp;life with chronic pain, but&amp;nbsp;Poulin Chiropractic of Herndon and Ashburn's&amp;nbsp;chiropractic&amp;nbsp;care is gentle and relieving, possibly even promoting brain regeneration. </p>Wed, 10 Aug 2011 00:00:00 GMT11347https://www.poulinchiro.com/spine-articles/non-surgical-chiropractic-low-back-pain-relief-for-the-older-spine<div>Growing older has its perks - respect, wisdom, patience - and its nuisances - degenerating bones, cartilage, back pain. Ashburn and Herndon's Poulin Chiropractic of Herndon and Ashburn uses non-surgical treatment to lessen and&amp;nbsp;control the nuisance of resulting back pain.</div>Tue, 26 Apr 2011 00:00:00 GMT11346https://www.poulinchiro.com/spine-articles/a-pain-in-the-neck-non-surgical-care-is-better<p><font face="Arial" size="2">In Ashburn and Herndon a pain in the neck disrupts your day! Poulin Chiropractic of Herndon and Ashburn stands ready to help relieve your pain and get you back to life free of neck pain non-surgically using&amp;nbsp;chiropractic's Cox Technic.</font></p>Fri, 25 Mar 2011 00:00:00 GMT11345https://www.poulinchiro.com/spine-articles/a-slipped-spinal-bone-buttock-pain-we-can-help<div>In Ashburn and Herndon Poulin Chiropractic of Herndon and Ashburn sees quite a few female patients over age 45 with low back pain that extends into the buttock, thigh and even calf quite often...and helps relieve the pain with Cox Technic!</div>Fri, 25 Feb 2011 00:00:00 GMT11344https://www.poulinchiro.com/spine-articles/stenosis-doc-it-would-feel-good-to-just-be-pulled-apart<div>No wonder! Spinal stenosis annoys back pain sufferers&amp;nbsp;due to a&amp;nbsp;narrowed spinal canal space, leaving your back wanting some relief.&amp;nbsp;&amp;nbsp;Ashburn and Herndon&amp;nbsp;chiropractic&amp;nbsp;care&amp;nbsp;by Poulin Chiropractic of Herndon and Ashburn is gentle, safe, and relieving. </div>Mon, 07 Feb 2011 00:00:00 GMT11343https://www.poulinchiro.com/spine-articles/huge-disc-tiny-disc-the-size-doesnt-matter<p class="MsoNormal">The size of a disc herniation really doesn't matter when it comes to the ultimate&amp;nbsp;outcome: pain relief. Believe it or not, once you are out of pain, the disc herniation may be totally gone, a little smaller or bigger! But don't worry. You still won't have pain!</p>Wed, 15 Dec 2010 00:00:00 GMT11342https://www.poulinchiro.com/spine-articles/the-spinal-disc-never-forgets-an-episode-of-pain<p>The spinal disc, the cartilage separating the bones of the spine, never forgets an episode of pain.&amp;nbsp;The slightest disc bulge may produce much pain.&amp;nbsp;The amount of pressure on the nerve determines the symptoms you may experience. </p>Sun, 01 Aug 2010 00:00:00 GMT11578https://www.poulinchiro.com/nutrition-articles/feed-your-bones<div>Bones must be fed the proper nutrients to build bone mass. The bigger your bone mass as a youth, the better it supports the body as you age and prevents osteoporosis and osteoporosis-related issues.<br /> </div>Sat, 11 Sep 2010 00:00:00 GMT11581https://www.poulinchiro.com/nutrition-articles/vitamin-c-is-good-for-your-bones-too<p>Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Ashburn and Herndon recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin! </p>Fri, 04 Mar 2011 00:00:00 GMT11582https://www.poulinchiro.com/nutrition-articles/a-multivitamin-for-me-really-yes<p>Our Ashburn and Herndon diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. Poulin Chiropractic of Herndon and Ashburn shares some of the benefits in dietary supplementation.</p>Thu, 21 Apr 2011 00:00:00 GMT11583https://www.poulinchiro.com/nutrition-articles/are-you-fat-enough<div>There is such a thing as <em><strong>good</strong></em> fat. The essential fatty acids are good fats, and you want to be full of them. Poulin Chiropractic of Herndon and Ashburn can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most.</div>Tue, 17 May 2011 00:00:00 GMT11584https://www.poulinchiro.com/nutrition-articles/arthritis-and-low-back-pain-relief<p>Ashburn and Herndon arthritis sufferers can find hope for pain relief at Poulin Chiropractic of Herndon and Ashburn where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.</p>Tue, 14 Jun 2011 00:00:00 GMT11585https://www.poulinchiro.com/nutrition-articles/eat-fish-save-your-bones<p style="margin: 0in 0in 0pt" class="MsoNormal">That's right. When you step out on the town in Ashburn and Herndon for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.</p>Tue, 05 Jul 2011 00:00:00 GMT11586https://www.poulinchiro.com/nutrition-articles/stop-the-yo-yo-the-benefits-of-weight-lossThe frustration of weight loss affects many Ashburn and Herndon residents, but satisfaction may be yours with Poulin Chiropractic of Herndon and Ashburn&amp;#8217;s help. When you are tired of diet game, turn to Poulin Chiropractic of Herndon and Ashburn to help you meet your goal.Tue, 23 Aug 2011 00:00:00 GMT11587https://www.poulinchiro.com/nutrition-articles/prunes-pomegranates-are-your-friendsPoulin Chiropractic of Herndon and Ashburn wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they&amp;#8217;re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Tue, 20 Sep 2011 00:00:00 GMT11588https://www.poulinchiro.com/nutrition-articles/broccoli-your-super-vegetablePoulin Chiropractic of Herndon and Ashburn wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better. &amp;nbsp;It&amp;#8217;s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. <em>Just eat it!</em>Tue, 11 Oct 2011 00:00:00 GMT11589https://www.poulinchiro.com/nutrition-articles/the-pumpkin-not-just-for-pie-eat-the-seeds-try-the-oil<div>Pumpkins and fall go together in Ashburn and Herndon, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!</div>Tue, 25 Oct 2011 00:00:00 GMT11591https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-nutrition-tip-for-osteoporosis-flaxseed-oilPoulin Chiropractic of Herndon and Ashburn keeps on top of new information about osteoporosis, and the latest may help our Ashburn and Herndon osteoporotic patients: <em><strong>flax seed oil may help osteoporosis</strong></em>!Tue, 27 Dec 2011 00:00:00 GMT11590https://www.poulinchiro.com/nutrition-articles/tryptophan-a-sleepy-amino-acidMashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy!Tue, 22 Nov 2011 00:00:00 GMT11592https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-osteoporosis-help-calcium-supplement<p style="margin: 0in 0in 10pt" class="MsoNormal">Ashburn and Herndon's Poulin Chiropractic of Herndon and Ashburn shares research that calcium supplementation may keep osteoporosis at bay, maybe even help prevent it!<font face="Calibri"><font size="3"><o:p></o:p></font></font></p>Tue, 24 Jan 2012 00:00:00 GMT11593https://www.poulinchiro.com/nutrition-articles/dark-chocolate-from-your-ashburn-and-herndon-chiropractor<p>Enjoy some tasty news from your Ashburn and Herndon chiropractor: eat some dark chocolate! Your heart, soul, bowels, mood and immunity may all benefit.</p>Tue, 07 Feb 2012 00:00:00 GMT11594https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-nutrition-update-calcium-may-protect-you-from-kidney-stonesDon&amp;#8217;t be confused about calcium supplements and kidney stones anymore! Poulin Chiropractic of Herndon and Ashburn wants you to know that new research shows that calcium taken with meals may actually protect you from forming kidney stones!Tue, 13 Mar 2012 00:00:00 GMT11595https://www.poulinchiro.com/nutrition-articles/chiropractic-nutrition-encounter-mediterranean-food-for-lifeFresh veggies and fruit and fish and nuts and healthy oils combine in the Mediterranean diet to promote health and prevent disease and even its progression. Poulin Chiropractic of Herndon and Ashburn wants you to know its benefit.Tue, 03 Apr 2012 00:00:00 GMT11596https://www.poulinchiro.com/nutrition-articles/chiropractic-nutrition-tip-magnesium-good-for-nerve-regeneration-stopping-inflammation-heart-health<p>Poulin Chiropractic of Herndon and Ashburn says eat your green vegetables and some nuts and beans to get magnesium into your Ashburn and Herndon diet. It may well reduce your stroke risk and risk of death from cardiovascular incidents as well as protect your bones and nerves and heart.</p>Tue, 08 May 2012 00:00:00 GMT11598https://www.poulinchiro.com/nutrition-articles/chiropractic-nutrition-vitamin-d-needed-for-coronary-health-too<p style="margin: 0in 0in 10pt" class="MsoNormal">How&amp;#8217;s your Vitamin D level? Poulin Chiropractic of Herndon and Ashburn just read that a Vitamin D deficiency is associated with coronary artery disease! We want your heart strong, so think about your Vitamin D intake.<font face="Calibri"><font size="3"><o:p></o:p></font></font></p>Tue, 19 Jun 2012 00:00:00 GMT11599https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-anti-depressant-use-may-risk-bone-health<p>Ashburn and Herndon anti-depressant use is likely on the rise like it is across the US. Poulin Chiropractic of Herndon and Ashburn worries about the risk to bone health in taking these, so we&amp;#8217;d like to work with our patients on healthier approaches. </p>Tue, 03 Jul 2012 00:00:00 GMT11597https://www.poulinchiro.com/nutrition-articles/75-of-all-u.s.-adults-including-us-in-ashburn-and-herndon-are-low-in-vitamin-d-are-you<p>Ashburn and Herndon chiropractic patients likely need more Vitamin D. Osteoporosis or colitis or irritable bowel syndrome or Crohn's Disease patients need to really pay attention to their Vitamin D status.</p>Tue, 07 Aug 2012 00:00:00 GMT11600https://www.poulinchiro.com/nutrition-articles/water-improves-ashburn-and-herndon-lower-back-pain-treatment-outcomes<p>Water! Poulin Chiropractic of Herndon and Ashburn encourages you to drink more water to keep your spine healthy and hydrated and improve the effectiveness of your chiropractic spinal manipulation treatment. It&amp;#8217;s really the best liquid for you and your spine!</p>Tue, 11 Sep 2012 00:00:00 GMT11601https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-osteoporosis-care-nutrition-activity-good-lifestyle-choices<p>Ashburn and Herndon osteoporosis care at Poulin Chiropractic of Herndon and Ashburn often includes a discussion of nutrition, activity and good lifestyle choices in addition to our chiropractic treatment to relieve any spinal pain associated with it, of course. </p>Tue, 09 Oct 2012 00:00:00 GMT11602https://www.poulinchiro.com/nutrition-articles/chiropractic-nutrition-tip-for-osteoporosis-eat-dried-plums-for-your-bones<p>Poulin Chiropractic of Herndon and Ashburn is keenly aware of the toll osteoporosis takes on both men's and women's bone mass, so we are thrilled to share that adding dried plums to your diet may restore bone!</p>Tue, 23 Oct 2012 00:00:00 GMT11603https://www.poulinchiro.com/nutrition-articles/an-apple-a-day-makes-your-ashburn-and-herndon-chiropractor-happy<p>Poulin Chiropractic of Herndon and Ashburn is all about health, and apples are so healthy! Ashburn and Herndon chiropractic patients will enjoy these benefits of apples.</p>Tue, 06 Nov 2012 00:00:00 GMT11604https://www.poulinchiro.com/nutrition-articles/5-tips-for-a-healthy-thanksgiving-from-your-ashburn-and-herndon-chiropractor<p>Poulin Chiropractic of Herndon and Ashburn offers you these 5 tips to enjoy your Thanksgiving holiday a little more and a little more healthily! We are thankful to be your Ashburn and Herndon chiropractic health partner. </p>Tue, 20 Nov 2012 00:00:00 GMT11605https://www.poulinchiro.com/nutrition-articles/eat-some-pecans-for-their-vitamin-e-and-prevent-bone-lossPoulin Chiropractic of Herndon and Ashburn suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!Tue, 01 Jan 2013 00:00:00 GMT11606https://www.poulinchiro.com/nutrition-articles/poulin-chiropractic-of-herndon-and-ashburn-supports-ashburn-and-herndon-cancer-patients-nutrition-manipulation<p>Poulin Chiropractic of Herndon and Ashburn regularly sees cancer patients and survivors in its Ashburn and Herndon chiropractic practice. Our integrative care may well benefit the cancer survivor&amp;#8217;s symptom management.</p>Tue, 22 Jan 2013 00:00:00 GMT11607https://www.poulinchiro.com/nutrition-articles/nutrition-tip-from-your-ashburn-and-herndon-chiropractor-multivitamin-improves-memory<p>Poulin Chiropractic of Herndon and Ashburn shares this nutrition finding that a simple multivitamin / mineral / herbal supplement is good for the body and improves memory function in both older men and women!<font face="Calibri"><font size="3"></font></font></p>Tue, 26 Feb 2013 00:00:00 GMT11608https://www.poulinchiro.com/nutrition-articles/listen-to-your-ashburn-and-herndon-chiropractor-up-your-vitamin-dAshburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn is about balance, and Vitamin D is one of those nutrients that helps balance our bodies down to our very cells.Tue, 26 Mar 2013 00:00:00 GMT11610https://www.poulinchiro.com/nutrition-articles/green-tea-healthy-tasty<div align="left">The Japanese have something that we Ashburn and Herndon folks can too: green tea! It&amp;#8217;s good for us! Poulin Chiropractic of Herndon and Ashburn especially likes that it may slow the breakdown of cartilage as well as reduce inflammation and arthritis as well as boost your metabolism and protect your heart!</div>Tue, 14 May 2013 00:00:00 GMT11611https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-nutrition-tip-vitamin-c-for-potential-myelination-and-peripheral-neuropathyPeripheral neuropathy may benefit from ascorbic acid vitamin C. Your Ashburn and Herndon chiropractor has some insights for why and how to increase your intake of Vitamin C.&amp;nbsp;Tue, 25 Jun 2013 00:00:00 GMT11612https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-nutrition-tip-strawberries-and-blueberries-protect-your-heart<p>Poulin Chiropractic of Herndon and Ashburn&amp;#8217;s chiropractic approach to health keeps it on the lookout for easy ways that research shows to boost your health. Strawberries and blueberries are it this month!</p>Tue, 16 Jul 2013 00:00:00 GMT11613https://www.poulinchiro.com/nutrition-articles/chiropractic-nutrition-tip-k1-and-k2-for-youHearts and bones benefit from Vitamin K, the lesser known vitamin often recognized for its blood-clotting ability. Poulin Chiropractic of Herndon and Ashburn brings this latest news to its Ashburn and Herndon chiropractic patients.Tue, 20 Aug 2013 00:00:00 GMT11614https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-nutrition-and-blood-pressure-tipsTalk about your high blood pressure. Commit to reducing it. Poulin Chiropractic of Herndon and Ashburn&amp;#8217;s skills don&amp;#8217;t end with back pain relief! Poulin Chiropractic of Herndon and Ashburn keeps up on the latest in healthcare findings about blood pressure and other conditions to help you.Tue, 17 Sep 2013 00:00:00 GMT11615https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractor-favors-black-teaSimple, easy, everyday approaches to disease prevention like drinking black tea are what Poulin Chiropractic of Herndon and Ashburn gladly shares with our chiropractic patients!Tue, 08 Oct 2013 00:00:00 GMT11616https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-osteoporosis-and-calcium<p>Your Ashburn and Herndon chiropractic team at Poulin Chiropractic of Herndon and Ashburn is ready to help manage your osteoporosis with a combination of chiropractic spinal manipulation, nutrition and exercise.&amp;nbsp;</p>Tue, 12 Nov 2013 00:00:00 GMT11617https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-nutrition-news-calcium-reduce-carotid-atherosclerosisPoulin Chiropractic of Herndon and Ashburn presents newly published data that scientifically show how calcium supplementation actually reduces carotid artery atherosclerosis and the risk of cardiovascular issues.Tue, 17 Dec 2013 00:00:00 GMT11618https://www.poulinchiro.com/nutrition-articles/i-need-sun-maybe-its-vitamin-d-is-what-you-are-cravingPoulin Chiropractic of Herndon and Ashburn talks up Vitamin D with our Ashburn and Herndon patients to boost their bones and their moods. How is your bone? Your mood?Tue, 04 Feb 2014 00:00:00 GMT11619https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-nutrition-tip-anti-inflammatory-properties-of-curcuminAshburn and Herndon chiropractic care often involves hearing patients&amp;#8217; struggles with NSAIDs for pain relief, so Poulin Chiropractic of Herndon and Ashburn excitedly shares new research that curcumin and turmeric may be effective natural pain relievers.Tue, 04 Mar 2014 00:00:00 GMT11620https://www.poulinchiro.com/nutrition-articles/chondroitin-sulfate-good-for-the-disc-and-msAshburn and Herndon multiple sclerosis and degenerated disc patients need to know this great information about chondroitin sulfate! Poulin Chiropractic of Herndon and Ashburn doesn&amp;#8217;t want you to miss out!Wed, 02 Apr 2014 00:00:00 GMT11622https://www.poulinchiro.com/nutrition-articles/take-your-vitamin-d-prevent-osteoporosis-and-more<p>Vitamin D is an outstanding vitamin to fight diseases like osteoporosis and cancer but also to keep our Ashburn and Herndon patients healthy.</p>Tue, 27 May 2014 00:00:00 GMT11623https://www.poulinchiro.com/nutrition-articles/dont-be-blue-eat-blueberriesNo one needs the blues&amp;#8230;unless they&amp;#8217;re plump and juicy in the form of blueberries! They make a terrific addition to the healthy diet of Ashburn and Herndon chiropractic patients!Tue, 24 Jun 2014 00:00:00 GMT11624https://www.poulinchiro.com/nutrition-articles/poulin-chiropractic-of-herndon-and-ashburn-presents-vitamin-k-for-osteoporosis-and-prostate-cancer-preventionDeveloping research about the benefits of vitamin K for osteoporosis and prostate cancer prevention convinces Poulin Chiropractic of Herndon and Ashburn to counsel our Ashburn and Herndon osteoporotic patients and men to look at their vitamin K intake.&amp;nbsp;Wed, 30 Jul 2014 00:00:00 GMT11625https://www.poulinchiro.com/nutrition-articles/raspberries-help-control-obesity-and-diabetesYour Ashburn and Herndon chiropractor keeps up on all things healthy, and this week raspberries are the healthy topic of the week: They may help keep obesity at bay!Wed, 27 Aug 2014 00:00:00 GMT11626https://www.poulinchiro.com/nutrition-articles/osteoporosis-risks-and-nutrition-tipsPoulin Chiropractic of Herndon and Ashburn presents recommendations for Vitamin D and calcium supplementation stem from a variety of osteoporosis risk factors like anti-depressants, anti-epileptic drugs, long-term breastfeeding.Fri, 26 Sep 2014 00:00:00 GMT11627https://www.poulinchiro.com/nutrition-articles/darn-the-disc-glycosaminoglycan-helps.<p>Ashburn and Herndon back and neck pain patients bring their degenerated discs to Poulin Chiropractic of Herndon and Ashburn for relief. The combination of chiropractic care and supplementation helps!</p>Tue, 04 Nov 2014 00:00:00 GMT11628https://www.poulinchiro.com/nutrition-articles/eat-to-build-bone-and-prevent-osteoporosisPoulin Chiropractic of Herndon and Ashburn sees osteoporosis patients every day. The Ashburn and Herndon chiropractic treatment is relieving and gentle, but the nutritional advice to eat fruit, milk and grain in a good diet is huge for osteoporosis prevention.Mon, 08 Dec 2014 00:00:00 GMT11692https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-smoking-heightens-spine-painAshburn and Herndon smoking compounds the experience of pain for smokers especially spinal pain and headache pain.Thu, 14 Nov 2019 00:00:00 GMT11695https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-fall-risk-associated-with-malnutritionPoulin Chiropractic of Herndon and Ashburn helps patients avoid falls by assessing their nutritional status and improving it when possible.Tue, 11 Feb 2020 00:00:00 GMT11630https://www.poulinchiro.com/nutrition-articles/chiropractic-and-natural-pain-relievers-for-back-pain-reliefAshburn and Herndon back pain sufferers trust Poulin Chiropractic of Herndon and Ashburn for relieving back pain care that often combines chiropractic treatment and natural pain relieving nutrition.Tue, 20 Jan 2015 00:00:00 GMT11631https://www.poulinchiro.com/nutrition-articles/chiropractic-nutrition-advice-we-all-need-vitamin-dVitamin D deficiency is as much an issue in Ashburn and Herndon as it is globally. Poulin Chiropractic of Herndon and Ashburn knows 50% of us are deficient, so your chiropractic care plan may include nutritional supplementation.Tue, 17 Feb 2015 00:00:00 GMT11632https://www.poulinchiro.com/nutrition-articles/deprived-discs-feed-water-and-move-them-back-to-healthHealthy spinal discs move easily and keep water and nutrients in balance. Poulin Chiropractic of Herndon and Ashburn usually sees the deprived discs when they hurt and offers nutrition and chiropractic care to get the discs moving and healthy again.Tue, 17 Mar 2015 00:00:00 GMT11633https://www.poulinchiro.com/nutrition-articles/vitamin-c-benefits-daily-pre-and-post-surgicallyPoulin Chiropractic of Herndon and Ashburn shares new Vitamin C research that shows its benefit when taken before and after extremity surgery for healing and even reduction in use of morphine!Tue, 14 Apr 2015 00:00:00 GMT11634https://www.poulinchiro.com/nutrition-articles/your-brain-and-your-bones-need-vitamin-d-prevent-dementia-and-osteoporosis<div style="text-align: justify;">Aging issues like osteoporosis and dementia are potentially linked to vitamin D deficiency, so Poulin Chiropractic of Herndon and Ashburn advises Ashburn and Herndon folks to be sure their vitamin D levels are adequate!</div>Tue, 12 May 2015 00:00:00 GMT11635https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-and-vitamin-ds-role-in-back-painTo relieve back pain, Poulin Chiropractic of Herndon and Ashburn combines approaches of chiropractic treatment and nutrition, paying special attention to vitamin D with the new research sharing how it is influential.Tue, 09 Jun 2015 00:00:00 GMT11636https://www.poulinchiro.com/nutrition-articles/b-vitamins-bone-healthThe value of B vitamins for bone health is growing. Poulin Chiropractic of Herndon and Ashburn treats bones and ligaments and joints and more, so bone health is a big part of our clinical practice.&amp;nbsp;Tue, 07 Jul 2015 00:00:00 GMT11638https://www.poulinchiro.com/nutrition-articles/vitamin-c-and-e-builds-bonePoulin Chiropractic of Herndon and Ashburn approaches Ashburn and Herndon back pain and osteoporosis with nutrition and spinal manipulation. Vitamin C (and E) is important for bone health.Tue, 01 Sep 2015 00:00:00 GMT11639https://www.poulinchiro.com/nutrition-articles/nutrition-for-osteoporosis-careful-of-protein-check-your-vitamin-b<p class="MsoNormal">Poulin Chiropractic of Herndon and Ashburn knows that osteoporosis development stems from many factors. Two of the more recent are vitamin B deficiency and protein metabolism that Ashburn and Herndon chiropractic patients will want to know.<o:p></o:p></p>Tue, 29 Sep 2015 00:00:00 GMT11640https://www.poulinchiro.com/nutrition-articles/vitamin-k-what-a-supportive-vitamin-ashburn-and-herndon-chiropractic-patients-want-to-checkInfluential on chronic diseases like diabetes, osteroporosis, and cardiovascular disease, Vitamin K is a newly-rising-in-popularity supportive vitamin that Ashburn and Herndon chiropractic patients want to know.Tue, 27 Oct 2015 00:00:00 GMT11641https://www.poulinchiro.com/nutrition-articles/calcium-plus-vitamin-d-reduces-fracture-riskAshburn and Herndon women wanting to reduce their risk of fracture may benefit from a combination of calcium and vitamin D. Poulin Chiropractic of Herndon and Ashburn invites the risk-reduction discussion.Tue, 24 Nov 2015 00:00:00 GMT11642https://www.poulinchiro.com/nutrition-articles/nutrition-for-fibromyalgia-d-is-beneficialPoulin Chiropractic of Herndon and Ashburn shares some of the newest research evidence of nutritional benefits with our Ashburn and Herndon fibromyalgia patients.&amp;nbsp;Tue, 22 Dec 2015 00:00:00 GMT11643https://www.poulinchiro.com/nutrition-articles/vitamin-d-for-regeneration-and-healingPoulin Chiropractic of Herndon and Ashburn sets up an individualized treatment plan for each Ashburn and Herndon chiropractic patient that often involves nutrition like vitamin D to support the repair of damaged skeletal muscles.&amp;nbsp;Tue, 19 Jan 2016 00:00:00 GMT11645https://www.poulinchiro.com/nutrition-articles/fight-inflammation-nsaids-and-curcuminWhile NSAIDs may help reduce pain and inflammation associated with back pain, cardiovascular and gastrointestinal side effects may irritate Ashburn and Herndon back pain sufferers. Curcumin may be beneficial.Tue, 15 Mar 2016 00:00:00 GMT11646https://www.poulinchiro.com/nutrition-articles/vitamin-b-for-bonesBone health is important to Poulin Chiropractic of Herndon and Ashburn, so Poulin Chiropractic of Herndon and Ashburn shares how vitamin B supports bone health.Tue, 12 Apr 2016 00:00:00 GMT11647https://www.poulinchiro.com/nutrition-articles/so-whats-with-crp-c-reactive-protein-anywayPoulin Chiropractic of Herndon and Ashburn is interested in the C-reactive protein level in the blood. It&amp;#8217;s an indicator of inflammation in the body. What&amp;#8217;s a herniated disc? An inflamed one that Poulin Chiropractic of Herndon and Ashburn welcomes and is ready to help.Tue, 10 May 2016 00:00:00 GMT11648https://www.poulinchiro.com/nutrition-articles/spinal-discs-need-nutrition-and-spinal-manipulationNeck pain and back pain are everyday conditions at Poulin Chiropractic of Herndon and Ashburn. Our Ashburn and Herndon chiropractic treatment plan involves nutrition and spinal manipulation to help the disc degeneration behind both these conditions.Tue, 07 Jun 2016 00:00:00 GMT11649https://www.poulinchiro.com/nutrition-articles/enjoy-some-fermented-foodsFermented foods go way back. Poulin Chiropractic of Herndon and Ashburn encourages our Ashburn and Herndon chiropractic patients to bring them back into their diets today!Tue, 05 Jul 2016 00:00:00 GMT11650https://www.poulinchiro.com/nutrition-articles/curcumin-for-pain-relief-better-than-corticosteroidsSpinal manipulation and curcumin are two ways Poulin Chiropractic of Herndon and Ashburn works to relieve back pain and inflammation for our Ashburn and Herndon chiropractic patients. Both are non-drug and non-surgical bonuses of care!Tue, 02 Aug 2016 00:00:00 GMT11651https://www.poulinchiro.com/nutrition-articles/good-foods-help-reduce-inflammationPoulin Chiropractic of Herndon and Ashburn encourages its Ashburn and Herndon chiropractic patients to try an anti-inflammatory diet to help reduce their pain.Tue, 30 Aug 2016 00:00:00 GMT11652https://www.poulinchiro.com/nutrition-articles/lucky-copperPoulin Chiropractic of Herndon and Ashburn encourages Ashburn and Herndon chiropractic patients to balance their nutritional intake to insure health bone and cartilage. Copper is one good but often overlooked nutrient.Tue, 27 Sep 2016 00:00:00 GMT11653https://www.poulinchiro.com/nutrition-articles/fall-veggies-and-chiropractic-complement-a-healthy-lifestyleChiropractic care and diet go hand-in-hand for many Ashburn and Herndon chiropractic patients of Poulin Chiropractic of Herndon and Ashburn. Fall veggies are inspirational for fall meals!Tue, 25 Oct 2016 00:00:00 GMT11654https://www.poulinchiro.com/nutrition-articles/the-vitamin-c-and-back-pain-connectionAshburn and Herndon chiropractic care addresses back pain and neck pain from nutritional and manipulative angles. Vitamin C levels affect back and neck pain, so Poulin Chiropractic of Herndon and Ashburn checks our patient vitamin C intake levels.Tue, 22 Nov 2016 00:00:00 GMT11655https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-management-of-osteoporosisPoulin Chiropractic of Herndon and Ashburn takes osteoporosis, its care and prevention, seriously. From sleep and exercise to supplementation and cooperation, Ashburn and Herndon chiropractic patients work with their doctor to keep osteoporosis in check.Tue, 20 Dec 2016 00:00:00 GMT11656https://www.poulinchiro.com/nutrition-articles/vitamin-d-holds-promise-to-prevent-many-cancersAshburn and Herndon chiropractic patients at Poulin Chiropractic of Herndon and Ashburn are offered nutrition tips like this one: Take vitamin D to prevent different forms of cancer.Tue, 17 Jan 2017 00:00:00 GMT11658https://www.poulinchiro.com/nutrition-articles/fruits-veggies-deflame-inflammation-and-add-life-to-bone-body-and-life-spanMore fruit and vegetable eating is encouraged to Ashburn and Herndon chiropractic patients at Poulin Chiropractic of Herndon and Ashburn as their bones, bodies and even possibly their longevity may be improved!Tue, 14 Mar 2017 00:00:00 GMT11659https://www.poulinchiro.com/nutrition-articles/importance-of-nutritional-status-in-healing-the-spineNutritional status influences healing. Poulin Chiropractic of Herndon and Ashburn works with Ashburn and Herndon back pain patients to enhance their nutritional status while treating for back pain relief.&amp;nbsp;Tue, 11 Apr 2017 00:00:00 GMT11660https://www.poulinchiro.com/nutrition-articles/anti-inflammatory-health-benefits-of-black-pepper-and-turmeric<p>Poulin Chiropractic of Herndon and Ashburn shares research about the value of black pepper and turmeric in fighting inflammation and pain.&amp;nbsp;</p>Tue, 09 May 2017 00:00:00 GMT11661https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-nutritional-care-for-kids-spinesAshburn and Herndon kids are at risk of back pain for a variety of issues. Poulin Chiropractic of Herndon and Ashburn&amp;#8217;s care and nutritional advice can help relieve and prevent back pain and neck pain.&amp;nbsp;Tue, 13 Jun 2017 00:00:00 GMT11662https://www.poulinchiro.com/nutrition-articles/vitamin-d-helps-degenerated-discs-especially-in-diabeticsAshburn and Herndon diabetic patients with back pain and Ashburn and Herndon back pain patients may benefit from taking vitamin D.Tue, 11 Jul 2017 00:00:00 GMT11663https://www.poulinchiro.com/nutrition-articles/chronic-pain-relieving-herbsAshburn and Herndon pain patients seek a simpler, less medical way to find pain relief with natural agents like curcumin, boswellia serrata, frankincense and others that Poulin Chiropractic of Herndon and Ashburn is ready to share.Tue, 08 Aug 2017 00:00:00 GMT11664https://www.poulinchiro.com/nutrition-articles/calcium-plus-vitamin-d-reduces-fall-riskFall risk is a concern but especially for older Ashburn and Herndon adults. Poulin Chiropractic of Herndon and Ashburn reports that calcium and vitamin D help prevent falls.Tue, 12 Sep 2017 00:00:00 GMT11665https://www.poulinchiro.com/nutrition-articles/probiotics-boost-bone-health-in-menopausal-womenPoulin Chiropractic of Herndon and Ashburn understands bones and bone related conditions like osteoporosis and osteopenia. New research shows that probiotics may play a role in Ashburn and Herndon osteoporosis care.Tue, 10 Oct 2017 00:00:00 GMT11667https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-wisdom-of-nutritionThe Ashburn and Herndon chiropractic treatment plan for back pain relief includes nutrition to support the spine's healing.Tue, 12 Dec 2017 00:00:00 GMT11668https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-and-lifestyle-choicesAshburn and Herndon chiropractic patients can count on their Ashburn and Herndon chiropractor at Poulin Chiropractic of Herndon and Ashburn to help them make healthier lifestyle choices.Tue, 09 Jan 2018 00:00:00 GMT11669https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-nutritional-care-of-spinal-discsAshburn and Herndon chiropractic care of the spinal discs starts with a thorough understanding of them and what they need nutritionally.Tue, 06 Feb 2018 00:00:00 GMT11671https://www.poulinchiro.com/nutrition-articles/vitamin-d-levels-easy-to-raise...and-beneficial<p>Ashburn and Herndon chiropractic patients benefit their health status when they raise their low vitamin D levels.</p>Tue, 03 Apr 2018 00:00:00 GMT11672https://www.poulinchiro.com/nutrition-articles/b-vitamins-help-sciatic-radiculopathy-healingPoulin Chiropractic of Herndon and Ashburn often includes B vitamins in the Ashburn and Herndon chiropractic treatment plan for patients with radiculopathy (extremity pain).Tue, 01 May 2018 00:00:00 GMT11673https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-weight-loss-for-ashburn-and-herndon-back-pain-reliefAshburn and Herndon weight loss may benefit those who have back pain when they follow the chiropractic treatment plan at Poulin Chiropractic of Herndon and Ashburn.Tue, 29 May 2018 00:00:00 GMT11674https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-nutrition-plan-with-vitamin-b-for-neuropathy-pain&amp;nbsp;Ashburn and Herndon neuropathy pain care at Poulin Chiropractic of Herndon and Ashburn often includes a recommendation of nutritional supplements with vitamin B.Tue, 03 Jul 2018 00:00:00 GMT11675https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-care-encourages-healthy-lifestyle-behaviorsAshburn and Herndon chiropractic patients who have healthy lifestyle behaviors get relief from back pain and reduce their risk of futureAshburn and Herndon back pain.Tue, 24 Jul 2018 00:00:00 GMT11676https://www.poulinchiro.com/nutrition-articles/fruits-vegetables-reduce-ashburn-and-herndon-inflammation-risk-of-osteoporosis-and-even-all-cause-mortalityAshburn and Herndon chiropractic care includes nutrition guidance like eating fruits and vegetables to reduce inflammation, risk of osteoporosis, and all-cause mortality.Tue, 21 Aug 2018 00:00:00 GMT11677https://www.poulinchiro.com/nutrition-articles/chondroitin-sulfate-for-ashburn-and-herndon-neuropathic-painTreatment for Ashburn and Herndon neuropathic pain related to sciatic nerve irritation helped with chondroitin sulfate and chiropractic treatment.Tue, 18 Sep 2018 00:00:00 GMT11678https://www.poulinchiro.com/nutrition-articles/calcium-plus-vitamin-d-reduces-ashburn-and-herndon-fall-riskAshburn and Herndon chiropractic patients who are at risk of falling may discover that their risk if reduced by taking calcium.Tue, 16 Oct 2018 00:00:00 GMT11679https://www.poulinchiro.com/nutrition-articles/avoid-a-s.a.d.-diet-to-avoid-inflammation-and-painPoulin Chiropractic of Herndon and Ashburn shares with Ashburn and Herndon chiropractic patients how a S.A.D. diet brings about inflammation and pain.Tue, 13 Nov 2018 00:00:00 GMT11680https://www.poulinchiro.com/nutrition-articles/vitamin-deficiencies-linked-to-fractures-in-womenPoulin Chiropractic of Herndon and Ashburn assesses vitamin deficiencies in Ashburn and Herndon chiropractic postmenopausal women patients as such may increase their risk of fractures.&amp;nbsp;Tue, 11 Dec 2018 00:00:00 GMT11681https://www.poulinchiro.com/nutrition-articles/mediterranean-diet-good-for-ashburn-and-herndon-knee-pain-life-qualityAshburn and Herndon knee osteoarthritis and quality of life improved with Mediterranean diet. Poulin Chiropractic of Herndon and Ashburn also used adapted Cox Technic principles for knee distraction.Tue, 08 Jan 2019 00:00:00 GMT11682https://www.poulinchiro.com/nutrition-articles/melatonin-and-light-therapy-for-disc-degenerationAshburn and Herndon chiropractic pain relief for disc degeneration at Poulin Chiropractic of Herndon and Ashburn may be improved by melatonin and light therapy.Tue, 05 Feb 2019 00:00:00 GMT11684https://www.poulinchiro.com/nutrition-articles/why-is-chondroitin-sulfate-good-for-the-disc<p>Ashburn and Herndon back pain due to disc degeneration is helped by chrondroitin sulfate.</p>Tue, 02 Apr 2019 00:00:00 GMT11685https://www.poulinchiro.com/nutrition-articles/tart-cherries-for-bone-health-and-bone-loss-and-oa-preventionAshburn and Herndon bone loss may be thwarted with tart cherries, a tasty way to help bone, osteoarthritic or not!Tue, 30 Apr 2019 00:00:00 GMT11686https://www.poulinchiro.com/nutrition-articles/what-is-degenerative-disc-disease-how-does-nutrition-help&amp;nbsp;Ashburn and Herndon degenerative disc disease benefits from chiropractic treatment including nutrition.&amp;nbsp;Tue, 28 May 2019 00:00:00 GMT11687https://www.poulinchiro.com/nutrition-articles/how-could-fractures-be-prevented-calcium-vitamin-dAshburn and Herndon osteoporotic fracture prevention and care with nutritional supplementation of calcium and vitamin D is recommended.Tue, 25 Jun 2019 00:00:00 GMT11688https://www.poulinchiro.com/nutrition-articles/the-importance-of-b-vitamins-throughout-life&amp;nbsp;Ashburn and Herndon chiropractic care includes nutrition, too. B vitamins are important for health throughout life!Tue, 23 Jul 2019 00:00:00 GMT11689https://www.poulinchiro.com/nutrition-articles/nutrition-in-ashburn-and-herndon-chiropractic-care-osteoporosis-osteoarthritisAshburn and Herndon back pain patients benefit from nutritional supplementation and diet changes to include vitamins A, C, and D as well as chondroitin and glucosamine sulfate.&amp;nbsp;Tue, 20 Aug 2019 00:00:00 GMT11690https://www.poulinchiro.com/nutrition-articles/migraine-headache-help-prevention-diet-vitamin-d-and-spinal-manipulationAshburn and Herndon headache and migraine sufferers choose Poulin Chiropractic of Herndon and Ashburn for care and prevention tips.Tue, 17 Sep 2019 00:00:00 GMT11691https://www.poulinchiro.com/nutrition-articles/chiropractic-care-of-osteoarthritis-cartilage-collagenAshburn and Herndon chiropractic care of osteoarthritis incorporates nutrition, distraction and exercise for pain relief.Thu, 17 Oct 2019 00:00:00 GMT11693https://www.poulinchiro.com/nutrition-articles/fiber-helps-nutrient-absorption-improves-bone-mineral-density-for-someAshburn and Herndon chiropractic care includes nutrition advice like news that fiber may enhance the absorption of nutrients to improve bone mineral density.Thu, 12 Dec 2019 00:00:00 GMT11696https://www.poulinchiro.com/nutrition-articles/growing-new-ashburn-and-herndon-spinal-discsPoulin Chiropractic of Herndon and Ashburn knows back pain sufferers would like a whole new disc and offers research-documented relief for the pain a current <em>bad </em>disc causes.Tue, 10 Mar 2020 00:00:00 GMT11697https://www.poulinchiro.com/nutrition-articles/the-b-vitamin-deficiency-connection-mmaAshburn and Herndon chiropractic care supports the body and its MMA levels and notes deficiencies like that of B vitamins that may alter it adversely.&amp;nbsp;Tue, 14 Apr 2020 00:00:00 GMT11698https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-immune-system-support-vitamins-c-and-dPoulin Chiropractic of Herndon and Ashburn describes the benefits of vitamins C and D to support the immune system and fight infection.Tue, 12 May 2020 00:00:00 GMT11699https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-chiropractic-nutrition-update-on-curcuminPoulin Chiropractic of Herndon and Ashburn reports on research on current use benefits of curcumin on neurological disease and pain due to its anti-inflammatory and brain neurotransmitter modulation capabilities.&amp;nbsp;Tue, 09 Jun 2020 00:00:00 GMT11700https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-nutrition-tip-ginger-turmeric-fll-for-osteoporosis-bone-regeneration-and-healthAshburn and Herndon osteoporosis patients may benefit from taking FLL, turmericn and ginger.&amp;nbsp;Tue, 07 Jul 2020 00:00:00 GMT11701https://www.poulinchiro.com/nutrition-articles/cinnamon-benefits-for-health-issuesAshburn and Herndon chiropractic nutrition tip of August: Cinnamon benefits management of health issues like diabetes, blood pressure and migraine.Tue, 04 Aug 2020 00:00:00 GMT11702https://www.poulinchiro.com/nutrition-articles/summer-harvest-nutrition-tomatoes-beans-peppersAshburn and Herndon nutrition advice: Accept gardeners&amp;#8217; gifts of tomatoes, beans and peppers to boost your intake of anti-oxidant, anti-cancer, and anti-disease nutrients!Tue, 01 Sep 2020 00:00:00 GMT11703https://www.poulinchiro.com/nutrition-articles/nutrition-chiropractic-care-of-the-aging-spineAshburn and Herndon chiropractic treatment plans for back pain relief due to aging&amp;#8217;s disc degeneration includes distraction manipulation and nutrition.Tue, 29 Sep 2020 00:00:00 GMT11704https://www.poulinchiro.com/nutrition-articles/anti-oxidant-and-anti-cell-death-flavonoids-in-hawthorn-extractAshburn and Herndon chiropractic nutritional considerations of hawthorn tree leaves comprise its anti-bacterial, anti-oxidant, anti-microbial, and anti-cell death properties.Tue, 27 Oct 2020 00:00:00 GMT11705https://www.poulinchiro.com/nutrition-articles/tea-for-osteoarthritis-a-tasty-addition-to-the-chiropractic-treatment-planPoulin Chiropractic of Herndon and Ashburn presents the benefits of green tea on skeletal health, a bonus for our Ashburn and Herndon chiropractic patients.Tue, 24 Nov 2020 00:00:00 GMT11706https://www.poulinchiro.com/nutrition-articles/overall-death-and-cardiovascular-disease-rates-reduced-with-glucosamine-chondroitin-use<p class="MsoNormal" style="line-height: 106%;">Ashburn and Herndon chiropractic nutrition information for glucosamine/chondroitin supplement users: benefit for reduced overall mortality and cardiovascular disease mortality.&amp;nbsp;<o:p></o:p></p>Tue, 22 Dec 2020 00:00:00 GMT11707https://www.poulinchiro.com/nutrition-articles/melatonin-reduces-inflammation-related-back-painMelatonin&amp;#8217;s not just for sleep anymore! Research reports on its role in reducing the inflammation that causes Ashburn and Herndon back pain related to disc degeneration.&amp;nbsp;Tue, 19 Jan 2021 00:00:00 GMT11708https://www.poulinchiro.com/nutrition-articles/the-not-so-micronutrient-to-fight-inflammation-seleniumAshburn and Herndon chiropractic nutritional ideas often focus on anti-inflammatory efforts of vitamins and nutrientsTue, 16 Feb 2021 00:00:00 GMT11709https://www.poulinchiro.com/nutrition-articles/multivitamin-use-reduces-hip-fracture-riskAshburn and Herndon hip fracture risk is shown to decrease in those who take multivitamin supplements.&amp;nbsp;Tue, 16 Mar 2021 00:00:00 GMT11710https://www.poulinchiro.com/nutrition-articles/vitamin-d-deficiency-and-hearing-lossAshburn and Herndon hearing loss may be linked to low levels of vitamin D.&amp;nbsp;Tue, 13 Apr 2021 00:00:00 GMT11711https://www.poulinchiro.com/nutrition-articles/aloe-broccoli-grapeseed-oil-for-degenerated-discsAshburn and Herndon chiropractic care includes nutritional tips based on new research like the positive effects of grapeseed oil, broccoli, and aloe on degenerated discs.Wed, 12 May 2021 00:00:00 GMT11712https://www.poulinchiro.com/nutrition-articles/curcumin-for-memory-and-sciatic-leg-painAshburn and Herndon chronic pain and sciatic nerve pain sufferers who also have memory issues find value from curcumin supplementation.Tue, 08 Jun 2021 00:00:00 GMT11713https://www.poulinchiro.com/nutrition-articles/chondroitin-sulfate-the-gut-and-osteoporosisPoulin Chiropractic of Herndon and Ashburn shares new research linking microbiota in the gut to chondroitin sulfate and bone health and osteoporosis.&amp;nbsp;Wed, 07 Jul 2021 00:00:00 GMT11714https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-neuropathy-care-optionsPoulin Chiropractic of Herndon and Ashburn knows about the pain of neuropathy and the desire of its sufferers to find relief. New research suggests vitamins B and D and mindfulness may help.Tue, 03 Aug 2021 00:00:00 GMT11716https://www.poulinchiro.com/nutrition-articles/quercetins-benefits-for-autoimmune-metabolic-and-inflammatory-diseasesAshburn and Herndon chiropractic nutrition information this month focuses on the benefits of quercetin in potentially treating and prevention of autoimmune, metabolic and inflammatory diseases.&amp;nbsp;Tue, 28 Sep 2021 00:00:00 GMT11717https://www.poulinchiro.com/nutrition-articles/b-vitamins-for-bone-health-and-back-pain-managementAshburn and Herndon back pain care and bone health management are supported by B vitamins.Tue, 26 Oct 2021 00:00:00 GMT11718https://www.poulinchiro.com/nutrition-articles/back-pain-and-cognitive-dysfunction-bee-pollenAshburn and Herndon back pain may come with some cognitive impairment due to the pain and quality of life issues that come up. New studies talk about bee pollen and its benefit for cognitive function.Tue, 30 Nov 2021 00:00:00 GMT11719https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-spinal-nutrition-help-for-back-pain-and-even-diabetic-osteoporosis-b-vitamins-chondroitinPoulin Chiropractic of Herndon and Ashburn plans effective treatment plans for back pain relief and diabetic osteoporosis that include B vitamins and chondroitin sulfate.&amp;nbsp;Tue, 28 Dec 2021 00:00:00 GMT11720https://www.poulinchiro.com/nutrition-articles/vitamin-c-for-the-ashburn-and-herndon-immune-systemPoulin Chiropractic of Herndon and Ashburn explains how important vitamin C is in fueling the body to keep the immune system working at its best.&amp;nbsp;Sat, 29 Jan 2022 00:00:00 GMT11721https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-nutrition-of-gut-its-microbiome-b-vitaminsPoulin Chiropractic of Herndon and Ashburn shares new research regarding the link between vitamins and the gut microbiome.Tue, 01 Mar 2022 00:00:00 GMT11722https://www.poulinchiro.com/nutrition-articles/benefits-of-chondroitin-sulfate-for-ashburn-and-herndon-diabetesPoulin Chiropractic of Herndon and Ashburn treats chiropractic patients with diabetes who also have inflammation and osteoporosis which chondroitin sulfate helps.Wed, 23 Mar 2022 00:00:00 GMT11723https://www.poulinchiro.com/nutrition-articles/strawberries-for-ashburn-and-herndon-health-teeth-cognition-bone-cardiometabolismPoulin Chiropractic of Herndon and Ashburn invites our chiropractic clients to eat some strawberries for their benefits to aging teeth, cardiometabolism, cognition, and bone.Tue, 19 Apr 2022 00:00:00 GMT11724https://www.poulinchiro.com/nutrition-articles/chiropractic-cheers-for-healthy-melonsAshburn and Herndon chiropractic healthcare incorporates spinal manipulation, nutrition and exercise and shares how tasty melons can add to health and healing.Tue, 17 May 2022 00:00:00 GMT11725https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-anti-inflammatory-gems-curcumin-blueberryPoulin Chiropractic of Herndon and Ashburn is excited to see new reports touting the anti-inflammatory properties of tasty blueberries and curcumin!Tue, 14 Jun 2022 00:00:00 GMT11726https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-gut-bone-connection-and-osteoporosisPoulin Chiropractic of Herndon and Ashburn describes recent findings of the gut-bone connection and the role nutrition might play.Wed, 13 Jul 2022 00:00:00 GMT11727https://www.poulinchiro.com/nutrition-articles/anti-inflammatory-diet-for-back-pain-depression-reduction-cognition-improvement<p>A Ashburn and Herndon chiropractic treatment plan may incorporate recommendations for an anti-inflammatory diet which is described as helping back pain, depression, and cognitive decline issues.</p>Tue, 09 Aug 2022 00:00:00 GMT11728https://www.poulinchiro.com/nutrition-articles/ashburn-and-herndon-osteoarthritis-omega-3-pufas-and-painPoulin Chiropractic of Herndon and Ashburn combines chiropractic treatment with nutrition &amp;#8211; like incorporating omega-3 PUFA - when managing pain associated with inflammatory conditions like osteoarthritis.&amp;nbsp;Tue, 06 Sep 2022 00:00:00 GMT11815https://www.poulinchiro.com/exercise-articles/life-is-your-marathongamesport-so-prepare-for-it-each-morning<div>Consider your daily life in Ashburn&amp;nbsp;as an athletic event, filled with demanding motion. Then, prepare as an athlete prepares for his or her event: exercise. Stretch your spine and muscles before hopping out of bed. </div>Sat, 11 Sep 2010 00:00:00 GMT11816https://www.poulinchiro.com/exercise-articles/stretch-the-hamstringsAshburn and Herndon hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.Wed, 15 Dec 2010 00:00:00 GMT11820https://www.poulinchiro.com/exercise-articles/fatty-neck-muscles-yes-tone-them-up.<p><font size="3"><font face="Times New Roman">In Ashburn and Herndon neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Poulin Chiropractic of Herndon and Ashburn has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with consistent and proper application.<o:p></o:p></font></font></p>Tue, 10 May 2011 00:00:00 GMT11822https://www.poulinchiro.com/exercise-articles/exercise-like-a-cheerleader-hamstrings<p>Poulin Chiropractic of Herndon and Ashburn is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.</p>Tue, 12 Jul 2011 00:00:00 GMT11823https://www.poulinchiro.com/exercise-articles/move-even-with-back-pain<p>Don&amp;#8217;t give into pain and fear when it comes to lower back pain. Move through it! You don&amp;#8217;t need a fancy Ashburn and Herndon gym either. You just need you and a few tips from Poulin Chiropractic of Herndon and Ashburn!</p>Tue, 02 Aug 2011 00:00:00 GMT11824https://www.poulinchiro.com/exercise-articles/where-are-the-erector-spinae-chiropractic-exercise-are-good-for-themNew research shows 80% improvement in pain and function of the erector spinae with chiropractic flexion distraction. Ashburn and Herndon patients of Poulin Chiropractic of Herndon and Ashburn will agree! But they also actively exercise those back muscles, too.Tue, 06 Sep 2011 00:00:00 GMT11825https://www.poulinchiro.com/exercise-articles/dont-be-lazy-inactivity-risks-chronic-lower-back-pain-and-neck-pain<p>Get up! No more marathon computer sessions. You don't want chronic lower back pain or neck/shoulder pain. Poulin Chiropractic of Herndon and Ashburn wants you to move. Get out and enjoy Ashburn and Herndon to keep your BMI low, your physical activity high, and avoid chronic pain.</p>Tue, 18 Oct 2011 00:00:00 GMT11826https://www.poulinchiro.com/exercise-articles/exercise-is-beneficial-for-leg-pain-reliefLeg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Ashburn and Herndon lifestyle. <strong><em>Don&amp;#8217;t let it!</em></strong> Poulin Chiropractic of Herndon and Ashburn&amp;#8217;s chiropractic treatment and exercise plan may help you.Tue, 15 Nov 2011 00:00:00 GMT11827https://www.poulinchiro.com/exercise-articles/strong-quads-and-hamstrings-keep-osteoarthritic-knees-happy<p style="margin: 0in 0in 10pt;" class="MsoNormal">Osteoarthritis in a knee<span style="mso-spacerun: yes">&amp;nbsp;</span>may slow you down around Ashburn and Herndon, but it doesn&amp;#8217;t have to stop you! Poulin Chiropractic of Herndon and Ashburn shares a few tips to keep your knee(s) happy!<o:p></o:p></p>Tue, 13 Dec 2011 00:00:00 GMT11828https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractor-encourages-exercise-to-prolong-pain-reliefPoulin Chiropractic of Herndon and Ashburn loves this new information: <em><strong>Exercise decreases pain receptors for up to 90 minutes after exercising</strong></em>. Awesome! Our Ashburn and Herndon chiropractic treatment helps in clinic, and your exercise helps at home. <em>What a team we make!</em>Tue, 10 Jan 2012 00:00:00 GMT11829https://www.poulinchiro.com/exercise-articles/beneficial-ashburn-and-herndon-chiropractic-tai-chi<p style="margin: 0in 0in 0pt" class="MsoNormal">Combining Ashburn and Herndon chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with Poulin Chiropractic of Herndon and Ashburn to see if it may be yours!<o:p></o:p></p>Tue, 21 Feb 2012 00:00:00 GMT11830https://www.poulinchiro.com/exercise-articles/yoga-trumps-book-for-chronic-lower-back-pain-relief-chiropractic-care-at-poulin-chiropractic-of-herndon-and-ashburn-trumps-them-both<p>Ashburn and Herndon chronic lower back pain relief demands relief. New research shows that yoga is a good option. Add chiropractic, and you have a winning combination for relief!</p>Tue, 27 Mar 2012 00:00:00 GMT11831https://www.poulinchiro.com/exercise-articles/chronic-lower-back-pain-loves-exerciseAshburn and Herndon chiropractic and exercise go together, and chronic lower back pain really responds well!Tue, 10 Apr 2012 00:00:00 GMT11832https://www.poulinchiro.com/exercise-articles/chiropractic-and-exercise-relieve-neck-pain-both-better-than-medicationIn Ashburn and Herndon Poulin Chiropractic of Herndon and Ashburn relieves neck pain with a combination of safe, gentle spinal manipulation and home exercise. A new report shows that, together, these approaches are reported to relieve neck pain better than medication. <embed id="embed_npwlo" type="application/npwlo" height="0">Tue, 29 May 2012 00:00:00 GMT11833https://www.poulinchiro.com/exercise-articles/do-not-fear-moving-with-ashburn-and-herndon-back-pain.-prepare-for-it<p>Older folks with chronic low back pain may choose to move more slowly or not move at all. That&amp;#8217;s just not good. Most Ashburn and Herndon older adults want to be independent, so Poulin Chiropractic of Herndon and Ashburn offers gentle chiropractic care and easy balance exercises to keep moving.</p>Tue, 12 Jun 2012 00:00:00 GMT11834https://www.poulinchiro.com/exercise-articles/i-dont-wanna-exercise...-poulin-chiropractic-of-herndon-and-ashburn-says-exercise-ashburn-and-herndon<p>No more excuses! No more whining! You want to exercise &amp;#8211; for lower back pain and neck pain relief, prevention and overall balance. So, Ashburn and Herndon, exercise!</p>Tue, 24 Jul 2012 00:00:00 GMT11835https://www.poulinchiro.com/exercise-articles/is-your-computer-a-pain-in-the-neck-ashburn-and-herndon-neck-pain-relief-with-chiropractic-treatment-and-exercise<p>Computers are bad for our necks! Those of us who work on them - at home, at work, on the run &amp;#8211; tend to experience neck pain on occasion, don&amp;#8217;t we? Poulin Chiropractic of Herndon and Ashburn relieves the pain and has tips to prevent it.</p>Tue, 14 Aug 2012 00:00:00 GMT11836https://www.poulinchiro.com/exercise-articles/your-ashburn-and-herndon-chiropractor-worries-about-your-spinal-discs-when-you-run-or-jog<p>Jogging and running are touted to be good for you&amp;#8230;and they are! But your discs lose height and volume! So as your spinal health partner, your Ashburn and Herndon chiropractor at Poulin Chiropractic of Herndon and Ashburn is here to address and prevent damage.</p>Tue, 18 Sep 2012 00:00:00 GMT11837https://www.poulinchiro.com/exercise-articles/chiropractic-exercise-tip-15-minutes-of-exercise-a-day-keeps-back-pain-away<p>Lower back pain prevention tips abound. Not all Ashburn and Herndon patients want to follow them, but new research shows that just 15 minutes a day does wonders for 50 year olds!</p>Tue, 16 Oct 2012 00:00:00 GMT11838https://www.poulinchiro.com/exercise-articles/simple-ashburn-and-herndon-chiropractic-neck-exercises<p>Poulin Chiropractic of Herndon and Ashburn encourages you to exercise your neck muscles. Our Ashburn and Herndon chiropractic treatment plan's effectiveness is boosted with your teamwork!</p>Tue, 13 Nov 2012 00:00:00 GMT11839https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-and-exercise-are-great-for-mid-pregnancy-back-painPregnancy-related back pain really puts a damper on the joy of the time, but Poulin Chiropractic of Herndon and Ashburn helps Ashburn and Herndon pregnant women find that joy again with chiropractic treatment and stabilization exercises.Tue, 08 Jan 2013 00:00:00 GMT11840https://www.poulinchiro.com/exercise-articles/exercise-is-better-than-spinal-fusion-helps-spine-related-painExercise trumps instrumented spinal fusion surgery for back pain relief. <em>Surprised?</em> Not likely. Your Ashburn and Herndon chiropractor isn&amp;#8217;t either. See what other conditions exercise is good for. Hint: <em>many!</em>Tue, 29 Jan 2013 00:00:00 GMT11841https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-exercise-tip-add-some-weight-training-reduce-back-painAshburn and Herndon chiropractic treatment plans include spinal manipulation and often exercise to improve mobility, relieve pain and even avoid back surgery. Now the research adds that weight training exercise does, too!Tue, 05 Mar 2013 00:00:00 GMT11842https://www.poulinchiro.com/exercise-articles/get-a-better-grip-with-ashburn-and-herndon-chiropractic-spinal-manipulationHand grip, that is! Spinal manipulation is demonstrated to improve hand-grip strength, and Poulin Chiropractic of Herndon and Ashburn&amp;#8217;s spinal manipulation is so gentle. You&amp;#8217;ll get a better grip in no time!Tue, 23 Apr 2013 00:00:00 GMT11843https://www.poulinchiro.com/exercise-articles/doesnt-matter-what-you-do-just-doAshburn and Herndon back pain patients will benefit from just doing some form of exercise on a regular basis. Poulin Chiropractic of Herndon and Ashburn encourages its patients to exercise for their backs and to keep from fearing that motion will hurt!Tue, 07 May 2013 00:00:00 GMT11844https://www.poulinchiro.com/exercise-articles/core-exercise-for-ashburn-and-herndon-back-pain-is-effective<p>Your Ashburn and Herndon chiropractic encourages back pain patients to enjoy the relief chiropractic gives and encourages exercise to sustain the relief. So, do your core stabilization exercises!</p>Tue, 11 Jun 2013 00:00:00 GMT11845https://www.poulinchiro.com/exercise-articles/is-your-gait-off-get-it-back-with-ashburn-and-herndon-chiropractic-and-exercise<p>Foot problems and back problems may contribute to overall gait issues, making you unsteady when you walk. Poulin Chiropractic of Herndon and Ashburn helps Ashburn and Herndon patients get to the bottom of their gait issue and back on track!</p>Tue, 02 Jul 2013 00:00:00 GMT11846https://www.poulinchiro.com/exercise-articles/ommm-leads-to-ahhh-yoga-with-chiropractic-careExercise is a vital addition to chiorpractic low back pain treatment, and yoga is one form that is popular and effective. Poulin Chiropractic of Herndon and Ashburn sees many of its Ashburn and Herndon back pain patients benefit from yoga.Tue, 06 Aug 2013 00:00:00 GMT11847https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-women-patients-tend-to-your-hamstringsAshburn and Herndon men and women, especially women with a history of back pain, do them selves a favor to stretch their hamstrings and keep active! Chiropractic can help.Tue, 10 Sep 2013 00:00:00 GMT11848https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractor-touts-core-exercise<p>Poulin Chiropractic of Herndon and Ashburn encourages simple core exercises to improve muscle strength and spine mobility.</p>Tue, 15 Oct 2013 00:00:00 GMT11849https://www.poulinchiro.com/exercise-articles/your-ashburn-and-herndon-family-chiropractor-encourages-exercise-for-you-for-your-kids<p>Ashburn and Herndon families are in luck! Poulin Chiropractic of Herndon and Ashburn offers Ashburn and Herndon chiropractic care and simple exercise for everyone: kids, physically demanding job parents and NFL players!</p>Tue, 29 Oct 2013 00:00:00 GMT11850https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-care-of-muscle-weaknessTell your Ashburn and Herndon chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.Tue, 24 Dec 2013 00:00:00 GMT11851https://www.poulinchiro.com/exercise-articles/dont-complain-do-your-ashburn-and-herndon-lower-back-exercise&amp;#8220;I don&amp;#8217;t have time to exercise.&amp;#8221; Oh, how your Ashburn and Herndon chiropractor hears that all the time! You&amp;#8217;re not alone. But exercise for lower back muscles is critical to lower back pain recovery. It won&amp;#8217;t take long. It will help!Tue, 28 Jan 2014 00:00:00 GMT11852https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-exercise-benefits-chronic-lower-back-painSpine care research shows that Ashburn and Herndon chronic lower back pain patients will benefit in the short-term and long-term from adding exercise to their spine care routine and avoiding back surgery.Wed, 12 Mar 2014 00:00:00 GMT11856https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-advice-take-a-walk.Just walking is beneficial to keeping you moving and to getting you back to moving after experiencing back pain, so Poulin Chiropractic of Herndon and Ashburn encourages you to just take a walk! Plus it may well keep immobility at bay.Tue, 01 Jul 2014 00:00:00 GMT11855https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-exercise-tip-stretch-hamstringsStretch your hamstrings to improve your lifting ability and prevent spine pain. Poulin Chiropractic of Herndon and Ashburn will show you the hamstring stretch exercise just for you.Tue, 08 Jul 2014 00:00:00 GMT11857https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-exercise-for-brain-power<p>Exercise can be for the body and the brain. Ashburn and Herndon chiropractic care often recommends exercise for the body and pain relief, but Poulin Chiropractic of Herndon and Ashburn knows the brain needs it, too!</p>Tue, 05 Aug 2014 00:00:00 GMT11858https://www.poulinchiro.com/exercise-articles/exercise-and-some-ashburn-and-herndon-chiropractic-for-spinal-stenosisSpinal stenosis is a lower back pain issue shared by many in Ashburn and Herndon, and Poulin Chiropractic of Herndon and Ashburn offers relieving chiropractic care in the form of Cox Technic and exercise.Wed, 03 Sep 2014 00:00:00 GMT11859https://www.poulinchiro.com/exercise-articles/exercise-the-connectors-of-the-spine-multifidus-and-erector-spinaePoulin Chiropractic of Herndon and Ashburn knows lower back pain and the back muscle weakness that comes with it. Exercise effectively strengthens those muscles and their connections to keep your spine moving.Tue, 30 Sep 2014 00:00:00 GMT11860https://www.poulinchiro.com/exercise-articles/exercise-and-chiropractic-care-after-back-surgeryPoulin Chiropractic of Herndon and Ashburn offers relieving spinal manipulation and exercise for Ashburn and Herndon back pain patients who have undergone back surgery and still have pain.Tue, 28 Oct 2014 00:00:00 GMT11854https://www.poulinchiro.com/exercise-articles/beware-of-ashburn-and-herndon-trampolines<p>Not wanting to dampen the fun, Poulin Chiropractic of Herndon and Ashburn shares some facts about trampoline injuries that are costly not just financially but bodily. Careful on those Ashburn and Herndon backyard trampolines!</p>Tue, 06 May 2014 00:00:00 GMT11853https://www.poulinchiro.com/exercise-articles/stabilization-exercise-is-good-for-back-pain-controlPoulin Chiropractic of Herndon and Ashburn encourages our Ashburn and Herndon lower back pain patients to do some stabilization exercise at home between chiropractic visits to strengthen and elongate the healing from the chiropractic treatment.Tue, 08 Apr 2014 00:00:00 GMT11861https://www.poulinchiro.com/exercise-articles/kids-to-great-grandparents-need-an-exercise-plan-to-prevent-painExercise offers great reward to Ashburn and Herndon chiropractic patients - be they young or elderly &amp;#8211; to curb chronic pain.Tue, 02 Dec 2014 00:00:00 GMT11862https://www.poulinchiro.com/exercise-articles/exercise-your-back-for-the-ashburn-and-herndon-holidaysDon&amp;#8217;t let the holidays derail your Ashburn and Herndon exercise routine to keep your spine strong! Santa may need your help packing the sleigh!Tue, 30 Dec 2014 00:00:00 GMT11863https://www.poulinchiro.com/exercise-articles/neck-pain-relief-combination-chiropractic-and-meditationMeditation plus chiropractic care at Poulin Chiropractic of Herndon and Ashburn may be the relieving combination for Ashburn and Herndon chronic neck pain sufferers.Tue, 27 Jan 2015 00:00:00 GMT11864https://www.poulinchiro.com/exercise-articles/poulin-chiropractic-of-herndon-and-ashburn-offers-top-exercises-for-back-pain-relief-careful-of-extensionAshburn and Herndon chiropractic care encourages back pain patients to complement their in-office care with at-home effective exercises to relieve back pain.Tue, 24 Feb 2015 00:00:00 GMT11865https://www.poulinchiro.com/exercise-articles/need-more-muscle-function-strength-less-fatigue-choose-chiropractic<p>Poulin Chiropractic of Herndon and Ashburn knows its Ashburn and Herndon chiropractic care is effective for spine pain relief and shares research that muscle function and strength benefit as well!</p>Tue, 24 Mar 2015 00:00:00 GMT11866https://www.poulinchiro.com/exercise-articles/strengthen-your-trunk-with-chiropractic-and-exerciseAshburn and Herndon lower back pain patients rely on Poulin Chiropractic of Herndon and Ashburn to set a chiropractic treatment plan of spinal manipulation and stability exercise to deal with&amp;nbsp;a bout of lower back pain.&amp;nbsp;Tue, 21 Apr 2015 00:00:00 GMT11867https://www.poulinchiro.com/exercise-articles/prevent-back-pain-in-kids-with-daily-exerciseAshburn and Herndon school kids get back pain. It&amp;#8217;s a growing concern. Daily exercise goes far to keep back pain away especially when sitting at school all day triggers an episode. Poulin Chiropractic of Herndon and Ashburn is here for kids and adults with back pain!Tue, 19 May 2015 00:00:00 GMT11868https://www.poulinchiro.com/exercise-articles/walk-for-relief-back-pain-and-peripheral-artery-diseaseExercise. It&amp;#8217;s a recommendation that some Ashburn and Herndon chiropractic patients roll their eyes at because they&amp;#8217;ve heard it before, but walking is truly beneficial for back pain as well as peripheral artery disease relief.Tue, 16 Jun 2015 00:00:00 GMT11869https://www.poulinchiro.com/exercise-articles/weak-spine-muscles-painful-spinesBack pain and neck pain go hand in hand with weak spine muscles. Ashburn and Herndon back pain specialists recommend exercises to strengthen them.Tue, 14 Jul 2015 00:00:00 GMT11870https://www.poulinchiro.com/exercise-articles/chiropractic-muscle-use-it-or-lose-itPoulin Chiropractic of Herndon and Ashburn encourages any exercise to &amp;#8220;use it or lose it&amp;#8221; and knows that it&amp;#8217;s even harder after a period of inactivity &amp;#8211; just 2 weeks worth &amp;#8211; due to injury or pain to get the muscle back.Tue, 11 Aug 2015 00:00:00 GMT11871https://www.poulinchiro.com/exercise-articles/yoga-for-core-and-heart-and-blood-pressure-what-more-could-you-askPoulin Chiropractic of Herndon and Ashburn knows Ashburn and Herndon patients appreciate effectiveness, especially when it comes to their health. Yoga is especially effective for its dual benefits to the heart and spine-supporting core muscles.Wed, 09 Sep 2015 00:00:00 GMT11872https://www.poulinchiro.com/exercise-articles/climb-for-back-pain-reliefPoulin Chiropractic of Herndon and Ashburn offers that climbing just may be the new exercise tool that will get some Ashburn and Herndon chiropractic patients moving to manage their low back pain alongside their treatment.Tue, 06 Oct 2015 00:00:00 GMT11873https://www.poulinchiro.com/exercise-articles/degenerated-discs-neck-muscles-do-well-with-exercise-manipulationPoulin Chiropractic of Herndon and Ashburn offers a one-two punch for muscles and discs in the spine: chiropractic spinal manipulation and exercise!Tue, 03 Nov 2015 00:00:00 GMT11874https://www.poulinchiro.com/exercise-articles/exercise-reduces-inflammation<p>Exercise is powerful particularly when inflammation is involved. Inflammation leads to pain, and relieving pain and inflammation go hand-in-hand. Poulin Chiropractic of Herndon and Ashburn&amp;#8217;s treatment plan addresses both.</p>Tue, 01 Dec 2015 00:00:00 GMT11875https://www.poulinchiro.com/exercise-articles/exercise-relieves-neck-painAshburn and Herndon neck pain sufferers may find relief in chiropractic care at Poulin Chiropractic of Herndon and Ashburn where neck exercise for the neck muscles is part of the overall treatment plan.Tue, 29 Dec 2015 00:00:00 GMT11876https://www.poulinchiro.com/exercise-articles/easy-way-to-strengthen-back-muscles-anytimeThe back muscles called the multifidus and iliocostalis lumborum are often ignored, but they are so important to stabilizing the spine. Poulin Chiropractic of Herndon and Ashburn shares a new, easy way to get to these muscles.Tue, 26 Jan 2016 00:00:00 GMT11877https://www.poulinchiro.com/exercise-articles/exercise-trackers-gadgets-or-inspirationIncorporating exercise into the Ashburn and Herndon chiropractic plan is routine for Poulin Chiropractic of Herndon and Ashburn, and today&amp;#8217;s activity trackers may make that more fun and possible!Tue, 23 Feb 2016 00:00:00 GMT11878https://www.poulinchiro.com/exercise-articles/strengthen-the-glutesPoulin Chiropractic of Herndon and Ashburn encourages exercise to strengthen lax muscles and especially the gluteal muscles that support the hips and spine.Tue, 22 Mar 2016 00:00:00 GMT11879https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-team-effort-for-neck-pain-relief-manipulation-exerciseAt Poulin Chiropractic of Herndon and Ashburn, Ashburn and Herndon chiropractic manipulation and neck exercise produce neck pain relief for many neck pain patients.Sat, 30 Apr 2016 00:00:00 GMT11880https://www.poulinchiro.com/exercise-articles/exercise-for-neck-pain-reliefAshburn and Herndon neck pain sufferers will be glad to know that Poulin Chiropractic of Herndon and Ashburn follows and implements the medical literature&amp;#8217;s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.Tue, 17 May 2016 00:00:00 GMT11881https://www.poulinchiro.com/exercise-articles/new-exercise-types-for-non-specific-low-back-pain-poulin-chiropractic-of-herndon-and-ashburnNew types of exercise are showing promise for relief of non-specific low back pain, and Poulin Chiropractic of Herndon and Ashburn is ready to share their with Ashburn and Herndon chiropractic patients!Wed, 15 Jun 2016 00:00:00 GMT11882https://www.poulinchiro.com/exercise-articles/exercise-is-good-for-back-pain-reliefThe Ashburn and Herndon chiropractic approach to back pain relief at Poulin Chiropractic of Herndon and Ashburn is often multi-pronged including some simple exercises that are relieving.Tue, 12 Jul 2016 00:00:00 GMT11883https://www.poulinchiro.com/exercise-articles/hop-skip-jump-for-healthy-bones-or-swim-or-do-yoga.Exercise is protective and preventative of bone loss which is why Poulin Chiropractic of Herndon and Ashburn&amp;nbsp; urges our Ashburn and Herndon chiropractic patients to exercise.Tue, 09 Aug 2016 00:00:00 GMT11884https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-for-neck-pain-spinal-manipulation-and-exerciseExercise complements Ashburn and Herndon chiropractic care for neck pain relief as self-care with spinal manipulation is most satisfying.Tue, 06 Sep 2016 00:00:00 GMT11885https://www.poulinchiro.com/exercise-articles/simple-exercises-for-a-ashburn-and-herndon-stiff-neckA stiff neck is a pain in the neck! Your Ashburn and Herndon chiropractor offers relieving care and some simple exercises to relieve the neck pain.Tue, 04 Oct 2016 00:00:00 GMT11886https://www.poulinchiro.com/exercise-articles/exercise-and-manipulation-to-stop-the-bother-of-back-painPoulin Chiropractic of Herndon and Ashburn sets individualized treatment plans based on the latest spinal care recommendations, and spinal manipulation and exercise are two first line approaches to beat the bother of back pain and leg pain.Tue, 01 Nov 2016 00:00:00 GMT11887https://www.poulinchiro.com/exercise-articles/exercise-reduces-painPoulin Chiropractic of Herndon and Ashburn values the benefit of physical exercise on pain reduction, particularly low back pain reduction and incorporates exercise into the Ashburn and Herndon chiropractic treatment plan alongside spinal manipulation.&amp;nbsp;Tue, 29 Nov 2016 00:00:00 GMT11888https://www.poulinchiro.com/exercise-articles/exercise-improves-sleep-and-reduces-pain<p class="MsoNormal">Most Ashburn and Herndon chiropractic patients agree that good sleep and exercise help them with back pain relief.<o:p></o:p></p>Tue, 27 Dec 2016 00:00:00 GMT11890https://www.poulinchiro.com/exercise-articles/exercise-enhances-chiropractic-back-pain-relief-planAshburn and Herndon chiropractic patients enhance their back pain relief by doing their exercises, some simple strengthening exercises. Attending back school helps, too!Tue, 21 Feb 2017 00:00:00 GMT11891https://www.poulinchiro.com/exercise-articles/exercise-after-back-surgeryand-before-and-always<p>Post-surgical back pain patients who come to Poulin Chiropractic of Herndon and Ashburn are encouraged to exercise.</p>Tue, 21 Mar 2017 00:00:00 GMT11892https://www.poulinchiro.com/exercise-articles/exercise-and-chiropractic-promotes-ashburn-and-herndon-headache-relief<span style="font-size:11.0pt;line-height:115%; font-family:&amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-ascii-theme-font:minor-latin;mso-fareast-font-family: Calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi; mso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA">At Poulin Chiropractic of Herndon and Ashburn, Ashburn and Herndon care of headache pain with chiropractic and exercise is relieving for many.</span>Tue, 18 Apr 2017 00:00:00 GMT11893https://www.poulinchiro.com/exercise-articles/exercise-and-spinal-manipulation-recommended-for-older-adult-back-pain-reliefPoulin Chiropractic of Herndon and Ashburn combines recommended spinal manipulation and exercise to relieve back pain in older adults.Tue, 16 May 2017 00:00:00 GMT11894https://www.poulinchiro.com/exercise-articles/exercise-and-distraction-therapy-delivers-reliefAshburn and Herndon back pain relief comes from a solid Ashburn and Herndon chiropractic plan with distraction and exercise.Tue, 20 Jun 2017 00:00:00 GMT11895https://www.poulinchiro.com/exercise-articles/motivated-to-exerciseThe role of motivation in a Ashburn and Herndon back pain sufferer&amp;#8217;s choice to exercise or not comes down to many factors like pain, body concept, competitiveness and fear avoidance or desire to do what s/he used to do.&amp;nbsp;Tue, 18 Jul 2017 00:00:00 GMT11896https://www.poulinchiro.com/exercise-articles/exercise-for-ashburn-and-herndon-back-pain-reliefAshburn and Herndon exercise reduces pain for back pain and neck pain patients alike. It&amp;#8217;s part of the overall Ashburn and Herndon treatment plan because it works!Tue, 15 Aug 2017 00:00:00 GMT11898https://www.poulinchiro.com/exercise-articles/exercise-for-neck-pain-relief-in-office-workersPoulin Chiropractic of Herndon and Ashburn offers Ashburn and Herndon chiropractic care to workers with neck pain and related pain like headache and arm pain.Tue, 17 Oct 2017 00:00:00 GMT11899https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-healthy-living-with-chiropractic-carePoulin Chiropractic of Herndon and Ashburn offers relieving care to Ashburn and Herndon back pain sufferers and shares healthy living behaviors to prevent future episodes of pain.Tue, 21 Nov 2017 00:00:00 GMT11900https://www.poulinchiro.com/exercise-articles/exercise-part-of-successful-ashburn-and-herndon-back-pain-relief-planPoulin Chiropractic of Herndon and Ashburn adds exercise in the Ashburn and Herndon chiropractic treatment plan for a successful pain relief outcome for Ashburn and Herndon back pain sufferers.Tue, 19 Dec 2017 00:00:00 GMT11901https://www.poulinchiro.com/exercise-articles/take-a-walk-ashburn-and-herndonAshburn and Herndon back pain patients benefit from the Ashburn and Herndon walking which often is a part of the treatment plan for back pain relief at Poulin Chiropractic of Herndon and Ashburn.&amp;nbsp;Tue, 16 Jan 2018 00:00:00 GMT11902https://www.poulinchiro.com/exercise-articles/your-ashburn-and-herndon-chiropractor-urges-exercise-for-heart-mindAshburn and Herndon chiropractic care urges heart-healthy exercise to keep the mind and body healthy.Tue, 13 Feb 2018 00:00:00 GMT11905https://www.poulinchiro.com/exercise-articles/cycling-for-lumbar-spinal-stenosis-pain-reliefLumbar spinal stenosis is the culprit for many Ashburn and Herndon back pain sufferer. Adding cycling to the [[chiropractic]] treatment plan may help.Tue, 08 May 2018 00:00:00 GMT11906https://www.poulinchiro.com/exercise-articles/exercise-and-spinal-manipulation-help-adolescent-back-painAshburn and Herndon back pain in adolescents is a real problem and helped by chiropractic spinal manipulation and exercise.Tue, 05 Jun 2018 00:00:00 GMT11907https://www.poulinchiro.com/exercise-articles/simple-exercise-helps-reduce-ashburn-and-herndon-back-painAshburn and Herndon back pain relief often starts with simple exercise and is part of the back pain relief plan at Poulin Chiropractic of Herndon and Ashburn.Tue, 26 Jun 2018 00:00:00 GMT11908https://www.poulinchiro.com/exercise-articles/exercise-for-better-sleep-and-ashburn-and-herndon-chronic-back-pain-reliefAshburn and Herndon back pain relief and sleep improve with exercise. Poulin Chiropractic of Herndon and Ashburn encourages that!Tue, 31 Jul 2018 00:00:00 GMT11909https://www.poulinchiro.com/exercise-articles/useful-dead-bugs-in-ashburn-and-herndon-chiropractic-careAshburn and Herndon back pain sufferers embrace dead bug exercises when desiring for back pain relief.Tue, 28 Aug 2018 00:00:00 GMT11910https://www.poulinchiro.com/exercise-articles/at-your-peak-chiropractic-helps-get-the-most-of-your-body-no-matter-your-age<p>Ashburn and Herndon chiropractic patients of all fitness levels and pain experiences are cared for, relieved and rebuilt at Poulin Chiropractic of Herndon and Ashburn.</p>Tue, 25 Sep 2018 00:00:00 GMT11911https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-exercise-therapy-equals-surgery-for-lumbar-spinal-stenosisAshburn and Herndon back pain because of lumbar spinal stenosis is well managed with an exercise-included chiropractic treatment plan.&amp;nbsp;Tue, 23 Oct 2018 00:00:00 GMT11912https://www.poulinchiro.com/exercise-articles/chiropractic-for-balance-issues-fall-preventionPoulin Chiropractic of Herndon and Ashburn encourages stabilizing and proprioceptive exercises to Ashburn and Herndon chiropractic patients at risk of falling.&amp;nbsp;Tue, 20 Nov 2018 00:00:00 GMT11913https://www.poulinchiro.com/exercise-articles/exercise-to-prevent-ashburn-and-herndon-back-painPoulin Chiropractic of Herndon and Ashburn includes exercise into the Ashburn and Herndon back pain treatment plan for relief, control and prevention.Tue, 18 Dec 2018 00:00:00 GMT11914https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-ladies-hows-your-handgrip-strengthPoulin Chiropractic of Herndon and Ashburn checks female patients for the quality of their handgrip strength since it says a lot about issues like back pain.Tue, 15 Jan 2019 00:00:00 GMT11915https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-reduces-kinesiophobiaPoulin Chiropractic of Herndon and Ashburn acknowledges patients&amp;#8217; fear of back pain upon movement and designs a treatment plan with gentle exercise and motion.Wed, 13 Feb 2019 00:00:00 GMT11916https://www.poulinchiro.com/exercise-articles/try-chiropractic-exercise-before-back-surgeryPoulin Chiropractic of Herndon and Ashburn encourages back pain patients to exercise and use chiropractic care before undergoing back surgery.&amp;nbsp;Tue, 12 Mar 2019 00:00:00 GMT11917https://www.poulinchiro.com/exercise-articles/exercise-for-job-related-pain-in-the-neckPoulin Chiropractic of Herndon and Ashburn treats neck pain for Ashburn and Herndon chiropractic patients with work-related neck pain.Tue, 09 Apr 2019 00:00:00 GMT11918https://www.poulinchiro.com/exercise-articles/exercise-it-prevents-back-pain.&amp;nbsp;Ashburn and Herndon chiropractic care often incorporates exercise, not hard or rigorous exercise but some simple exercise that prevents back pain.&amp;nbsp;Tue, 07 May 2019 00:00:00 GMT11919https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-care-plus-walking-ease-back-painPoulin Chiropractic of Herndon and Ashburn encourages walking 90 minutes a week and chiropractic care to optimize walking ability each week to get relief from back pain.Tue, 04 Jun 2019 00:00:00 GMT11920https://www.poulinchiro.com/exercise-articles/exercise-your-way-to-boost-back-pain-relief-satisfactionAshburn and Herndon exercise options are essential to back pain patients&amp;#8217; satisfaction with back pain relief.&amp;nbsp;Tue, 02 Jul 2019 00:00:00 GMT11921https://www.poulinchiro.com/exercise-articles/paraspinal-muscles-matterPoulin Chiropractic of Herndon and Ashburn urges strengthening of the paraspinal muscles for Ashburn and Herndon back pain relief.Tue, 30 Jul 2019 00:00:00 GMT11922https://www.poulinchiro.com/exercise-articles/exercise-for-post-menopausal-women-with-vertebral-fractures-ashburn-and-herndon-back-pain-sufferersPoulin Chiropractic of Herndon and Ashburn wants back pain sufferers and post-menopausal women with vertebral fractures to find the appropriate exercises that they like so that they'll do them.Tue, 27 Aug 2019 00:00:00 GMT11923https://www.poulinchiro.com/exercise-articles/lack-of-ashburn-and-herndon-exercise-is-risk-for-worsening-of-painPoulin Chiropractic of Herndon and Ashburn recommends back pain patients to do something to exercise. Doing nothing raises the risk of worse pain and disease progression.Tue, 24 Sep 2019 00:00:00 GMT11924https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-exercise-for-hip-pain-accompanying-back-painPoulin Chiropractic of Herndon and Ashburn offers effective chiropractic care for back pain and hip pain that may include exercise.Tue, 22 Oct 2019 00:00:00 GMT11925https://www.poulinchiro.com/exercise-articles/chiropractic-and-fun-to-live-a-healthier-old-ageAshburn and Herndon chiropractic care helps patients stay active with reduced pain to have more fun in life longer.Tue, 19 Nov 2019 00:00:00 GMT11926https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-back-pain-sufferers-participate-in-their-own-recoveryPoulin Chiropractic of Herndon and Ashburn invites back pain patients to participate in their back pain relief plan of self-management.Wed, 18 Dec 2019 00:00:00 GMT11927https://www.poulinchiro.com/exercise-articles/exercise-inspiration-listening-docs-and-social-interactionAshburn and Herndon back pain patients benefit from exercise with others and being listened to by their doctor.&amp;nbsp;Tue, 21 Jan 2020 00:00:00 GMT11928https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-sittings-remedy-not-sitting-and-exercising-morePoulin Chiropractic of Herndon and Ashburn sees that we all sit a lot and promotes more exercise and less sitting to keep us out of pain.Tue, 18 Feb 2020 00:00:00 GMT11930https://www.poulinchiro.com/exercise-articles/watch-your-postureAshburn and Herndon back pain sufferers with poor posture due to slouching get relief with chiropractic treatment and from better posture advice.&amp;nbsp;Tue, 21 Apr 2020 00:00:00 GMT11931https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-knee-pain-careAshburn and Herndon chiropractic sees many patients with knee pain and helps them find relief through chiropractic treatment, exercise and nutrition.Tue, 19 May 2020 00:00:00 GMT11932https://www.poulinchiro.com/exercise-articles/supervised-regular-exercise-benefits-ashburn-and-herndon-back-pain-reliefAshburn and Herndon chiropractic care includes exercise plans just for back pain relief patients with demonstrations and monitoring to ensure the most benefit.&amp;nbsp;Tue, 16 Jun 2020 00:00:00 GMT11933https://www.poulinchiro.com/exercise-articles/exercise-for-back-pain-relief-strengtheningAshburn and Herndon chiropractic care often combines manipulation and exercise to ease back pain. Exercise to strengthen the body is beneficial.Tue, 14 Jul 2020 00:00:00 GMT11934https://www.poulinchiro.com/exercise-articles/chiropractic-plan-for-migraine-exercise-manipulationAshburn and Herndon chiropractic treatment for migraine pain incorporates beneficial exercise along with gentle manipulation.&amp;nbsp;Tue, 11 Aug 2020 00:00:00 GMT11935https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-chiropractic-tips-for-fall-prevention-and-pain-reliefA Ashburn and Herndon fall can happen at any age and cause all sorts of pain issues. Tips for fall prevention and how to fall to prevent pain are important!Tue, 08 Sep 2020 00:00:00 GMT11936https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-neck-pain-responds-to-exercise-and-chiropractic-manipulationAshburn and Herndon chiropractic care for neck pain relief uses Cox Technic spinal manipulation and exercise.&amp;nbsp;Tue, 06 Oct 2020 00:00:00 GMT11937https://www.poulinchiro.com/exercise-articles/exercise-for-hamstring-stretching-and-flexibilityAshburn and Herndon chiropractic care combines hamstring stretching for flexibility and range of motion to support the spine and its motion to prevent back pain.Tue, 03 Nov 2020 00:00:00 GMT11938https://www.poulinchiro.com/exercise-articles/gentle-exercise-for-chronic-low-back-pain-yoga-walking-mcePoulin Chiropractic of Herndon and Ashburn shares new research-reported gentle exercise for chronic low back pain relief: yoga and walking and motor control exercise. The best? The one patients will do.&amp;nbsp;Tue, 01 Dec 2020 00:00:00 GMT11940https://www.poulinchiro.com/exercise-articles/exercise-and-manipulation-for-diffusion-of-water-into-discAshburn and Herndon chiropractic care seeks to support a healthy spinal disc with spinal manipulation and exercise.Thu, 28 Jan 2021 00:00:00 GMT11941https://www.poulinchiro.com/exercise-articles/exercise-for-back-pain-relief-better-sleepAshburn and Herndon exercise benefits Ashburn and Herndon chiropractic back pain relief and sleep quality.&amp;nbsp;Tue, 23 Feb 2021 00:00:00 GMT11942https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-back-pain-relief-in-women-tied-to-exerciseExercise benefits women with Ashburn and Herndon back pain and muscle weakness, and relief lasts longer than drugs.&amp;nbsp;Tue, 23 Mar 2021 00:00:00 GMT11943https://www.poulinchiro.com/exercise-articles/exercise-for-pain-relief-and-prevention-30-seconds-stretchAshburn and Herndon chiropractic patients are urged to exercise for neck pain and back pain relief and prevention.Tue, 20 Apr 2021 00:00:00 GMT11944https://www.poulinchiro.com/exercise-articles/chiropractic-care-for-forearm-pain-computer-keyboard-mouseAshburn and Herndon chiropractic care for forearm tendinitis pain includes a good exam and exercises to strengthen and stretch the forearm muscle tendons.Tue, 18 May 2021 00:00:00 GMT11945https://www.poulinchiro.com/exercise-articles/breathing-and-diaphragm-training-for-spine-stabilityAshburn and Herndon back pain sufferers may find relief with breathing and diaphragm training as adjuncts to the chiropractic treatment plan.Wed, 16 Jun 2021 00:00:00 GMT11946https://www.poulinchiro.com/exercise-articles/happy-emotions-relax-back-musclesAshburn and Herndon back pain may well benefit from a positive outlook and an upright posture. No slumping!Tue, 13 Jul 2021 00:00:00 GMT11947https://www.poulinchiro.com/exercise-articles/stretching-enhances-ashburn-and-herndon-neck-pain-treatmentAshburn and Herndon neck pain benefits from adding stretching into the neck pain treatment plan.&amp;nbsp;Tue, 10 Aug 2021 00:00:00 GMT11948https://www.poulinchiro.com/exercise-articles/get-some-good-sleep-to-ease-your-back-painAshburn and Herndon back pain relief may benefit from a good night&amp;#8217;s sleep.Tue, 07 Sep 2021 00:00:00 GMT11949https://www.poulinchiro.com/exercise-articles/exercise-best-for-coping-with-painand-anti-aging-effectsAshburn and Herndon exercise benefits range from anti-aging to positive pain-coping.&amp;nbsp;Tue, 05 Oct 2021 00:00:00 GMT11950https://www.poulinchiro.com/exercise-articles/the-physical-activity-and-chronic-back-pain-relationshipAshburn and Herndon chronic low back pain and physical activity level are associated. Takeaway: <em>Be more physically active!</em>Tue, 09 Nov 2021 00:00:00 GMT11951https://www.poulinchiro.com/exercise-articles/how-to-wait-on-pain-relief-liminality-breathing-walkingAshburn and Herndon chiropractic treatment plans always discuss time. Walking and breathing can help back pain sufferers through the liminality of waiting for relief.Tue, 07 Dec 2021 00:00:00 GMT11952https://www.poulinchiro.com/exercise-articles/exercise-helps-spinal-instability-back-pain-balance-and-moreAshburn and Herndon back pain benefits from exercise like core stabilization to improved lumbar spine muscles.&amp;nbsp;Tue, 04 Jan 2022 00:00:00 GMT11953https://www.poulinchiro.com/exercise-articles/optimal-back-and-neck-pain-care-spinal-manipulation-plus-exerciseAshburn and Herndon back pain and neck pain respond well to spinal manipulation and exercise according to recent research studies.Sat, 05 Feb 2022 00:00:00 GMT11954https://www.poulinchiro.com/exercise-articles/gluteus-muscle-weakness-and-back-and-side-bridges-and-planksAshburn and Herndon back pain sufferers often have weak supportive muscles &amp;#8211; like the gluteal muscles &amp;#8211; and find that specific exercises help strengthen them.Tue, 08 Mar 2022 00:00:00 GMT11955https://www.poulinchiro.com/exercise-articles/help-for-work-related-musculoskeletal-painAshburn and Herndon work-related musculoskeletal pain is common; chiropractic care can often help relieve and prevent it.&amp;nbsp;Tue, 29 Mar 2022 00:00:00 GMT11956https://www.poulinchiro.com/exercise-articles/walkWalking as part of the Ashburn and Herndon chiropractic treatment plan is an effective way to ease Ashburn and Herndon back pain.Tue, 26 Apr 2022 00:00:00 GMT11957https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-lifting-techniques-for-back-pain-preventionPoulin Chiropractic of Herndon and Ashburn shares new studies regarding lifting techniques that may help prevent back pain.&amp;nbsp;Tue, 24 May 2022 00:00:00 GMT11958https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-neck-pain-and-arm-pain-exercisePoulin Chiropractic of Herndon and Ashburn explains how it creates a treatment plan for each Ashburn and Herndon neck pain and arm pain patient individually.&amp;nbsp;Tue, 21 Jun 2022 00:00:00 GMT11959https://www.poulinchiro.com/exercise-articles/ashburn-and-herndon-exercise-the-no-fear-muscle-how-to-deal-with-fear-avoidance-after-back-painPoulin Chiropractic of Herndon and Ashburn encourages our back pain patients who are feeling better yet fear moving because of pain to get out and move!Wed, 20 Jul 2022 00:00:00 GMT11960https://www.poulinchiro.com/exercise-articles/non-drug-therapy-and-walking-good-for-spinal-stenosisAshburn and Herndon chiropractic care of back pain and reduced ability to walk due to spinal stenosis is beneficial.Wed, 17 Aug 2022 00:00:00 GMT