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Chiropractic Physicians Give Higher Satisfaction Than Family Physicians For Chronic Low Back Pain Care

2010-09-09T00:00:00-04:00

Chiropractic may relieve your chronic low back pain in Ashburn. Studies of patients with chronic low back pain treated by chiropractors showed greater improvement and satisfaction than patients treated by medical physicians.

Feed Your Bones

2010-09-11T00:00:00-04:00

Bones must be fed the proper nutrients to build bone mass. The bigger your bone mass as a youth, the better it supports the body as you age and prevents osteoporosis and osteoporosis-related issues.

The Spinal Disc Never Forgets An Episode of Pain

2010-08-01T00:00:00-04:00

The spinal disc, the cartilage separating the bones of the spine, never forgets an episode of pain. The slightest disc bulge may produce much pain. The amount of pressure on the nerve determines the symptoms you may experience.

Life is Your Marathon/Game/Sport, So Prepare for it Each Morning

2010-09-11T00:00:00-04:00

Consider your daily life in Ashburn as an athletic event, filled with demanding motion. Then, prepare as an athlete prepares for his or her event: exercise. Stretch your spine and muscles before hopping out of bed.

Smoking and Stress: Influences on Low Back Pain

2010-12-15T00:00:00-05:00

Even in Herndon & Ashburn, smoking and stress tend to influence low back pain. Daily smoking has a prevalence of 23.3% in chronic low back pain. Stress more than doubles the risk of low back. Controlling stress and not smoking are keys to healthier living.

Stretch the Hamstrings

2010-12-15T00:00:00-05:00

Herndon & Ashburn hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.

Stop Disc Degeneration? Possibly.

2010-12-15T00:00:00-05:00

Poulin Chiropractic of Herndon and Ashburn understands the health of the spinal disc is linked to its nutritional state. A decrease of certain chemicals within the disc causes it to lose water and become dehydrated, leading to disc degeneration. The good news is that it may be stopped & even reversed.

Chiropractic Discussion of Osteoporosis Nutrition and Prevention

2011-02-18T00:00:00-05:00

For Herndon & Ashburn patients, a chiropractic care plan by Poulin Chiropractic of Herndon and Ashburn can play a role in recovery from osteoporosis-related fractures. Learn about the benefits of calcium, Vitamin D, and more!

Stenosis: "Doc, it would feel good to just be pulled apart!"

2011-02-07T00:00:00-05:00

No wonder! Spinal stenosis annoys back pain sufferers due to a narrowed spinal canal space, leaving your back wanting some relief. Herndon & Ashburn chiropractic care by Poulin Chiropractic of Herndon and Ashburn is gentle, safe, and relieving.

Spinal Stenosis: Non-Surgical Chiropractic Care Recommended

2011-01-31T00:00:00-05:00

Chiropractic non-surgical treatment in Herndon & Ashburn is a wise first step for spinal stenosis pain relief. Medical research reports non-surgical and surgical treatment outcomes are nearly equal. It even recommends spinal manipulation as the primary care for low back pain.

Stretch Your Spine

2011-01-12T00:00:00-05:00

Poulin Chiropractic of Herndon and Ashburn recognizes that back pain and tight spinal muscles are no stranger in Herndon & Ashburn. Poulin Chiropractic of Herndon and Ashburn sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.

Improve Your Balance and Proprioception

2011-02-14T00:00:00-05:00

Chiropractic care for Herndon & Ashburn residents is important to Poulin Chiropractic of Herndon and Ashburn. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.

Vitamin C is Good for Your Bones, Too!

2011-03-04T00:00:00-05:00

Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Herndon & Ashburn recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin!

Whoa! Don't Fall!

2011-02-15T00:00:00-05:00

Do you notice that your balance and equilibrium are not as good as they used to be? If you do, you are not alone in Herndon & Ashburn. Poulin Chiropractic of Herndon and Ashburn has a treatment plan to help you improve your balance.

A Slipped Spinal BONE?! Buttock Pain? We can help!

2011-02-25T00:00:00-05:00

In Herndon & Ashburn Poulin Chiropractic of Herndon and Ashburn sees quite a few female patients over age 45 with low back pain that extends into the buttock, thigh and even calf quite often...and helps relieve the pain with Cox Technic!

A Multivitamin for Me? Really? YES!

2011-04-21T00:00:00-04:00

Our Herndon & Ashburn diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. Poulin Chiropractic of Herndon and Ashburn shares some of the benefits in dietary supplementation.

"A Pain in the Neck!" Non-Surgical Care Is Better

2011-03-25T00:00:00-04:00

In Herndon & Ashburn a pain in the neck disrupts your day! Poulin Chiropractic of Herndon and Ashburn stands ready to help relieve your pain and get you back to life free of neck pain non-surgically using chiropractic's Cox Technic.

Back Pain Specialist

2011-04-07T00:00:00-04:00

Chiropractic provides 94% of spinal manipulation care. Back pain sufferers think of chiropractors for back pain relief. Poulin Chiropractic of Herndon and Ashburn embraces back pain and strives to be the Herndon & Ashburn back pain specialist.

"Look at those 6-pack abs!" or not...Strengthen What you Have!

2011-04-05T00:00:00-04:00

Do you know someone in Herndon & Ashburn with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Poulin Chiropractic of Herndon and Ashburn wants you to know that abdominal exercises don't have to be hard, just effective.

"Fatty" Neck Muscles? Yes! Tone them up.

2011-05-10T00:00:00-04:00

In Herndon & Ashburn neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Poulin Chiropractic of Herndon and Ashburn has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with routine and accurate application.

Want to Work? Have Low Back Pain? Try Non-Surgical Care.

2011-05-03T00:00:00-04:00

In Herndon & Ashburn lower back pain interferes with life sometimes, but when back pain keeps you from work, life gets even more difficult. Get relief to return to work. Poulin Chiropractic of Herndon and Ashburn's non-surgical chiropractic care may be your gentle, low back pain relief answer.

Non-Surgical Chiropractic Low Back Pain Relief for the Older Spine

2011-04-26T00:00:00-04:00

Growing older has its perks - respect, wisdom, patience - and its nuisances - degenerating bones, cartilage, back pain. Herndon & Ashburn's Poulin Chiropractic of Herndon and Ashburn uses non-surgical treatment to lessen and control the nuisance of resulting back pain.

Are you fat enough?

2011-05-17T00:00:00-04:00

There is such a thing as good fat. The essential fatty acids are good fats, and you want to be full of them. Poulin Chiropractic of Herndon and Ashburn can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most.

Arthritis and Low Back Pain Relief

2011-06-14T00:00:00-04:00

Herndon & Ashburn arthritis sufferers can find hope for pain relief at Poulin Chiropractic of Herndon and Ashburn where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.

Disc Degeneration May Co-Exist in Lower Back and Neck

2011-06-07T00:00:00-04:00

Poulin Chiropractic of Herndon and Ashburn knows that degenerative disc disease affects the spine, not just one segment of it. A lower back degenerated disc may point to a degenerated disc in the neck. Herndon & Ashburn chiropractic care is at hand to help.

"Stand Up Straight!" Posture is Important.

2011-06-21T00:00:00-04:00

Does anyone in Herndon & Ashburn slouch? Poor posture may lead to low back pain starting even in young people. Poulin Chiropractic of Herndon and Ashburn offers simple exercises and posture tips to improve your posture and relieve back pain.

"I didn't do anything, and I have the worst back pain ever!"

2011-05-24T00:00:00-04:00

You may never know what set your back pain off. Herndon & Ashburn's Poulin Chiropractic of Herndon and Ashburn understands lower back pain's course like this, and its chiropractic care can help relieve the pain.

Relief for Pain after Back Surgery

2011-06-29T00:00:00-04:00

Failed back surgery frustrates both spine surgeons and their patients. Herndon & Ashburn patients with continued pain after back surgery successfully find relief at Poulin Chiropractic of Herndon and Ashburn. Try our chiropractic care to help you.

Eat Fish - Save Your Bones!

2011-07-05T00:00:00-04:00

That's right. When you step out on the town in Herndon & Ashburn for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.

Exercise Like A Cheerleader! Hamstrings

2011-07-12T00:00:00-04:00

Poulin Chiropractic of Herndon and Ashburn is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.

Degenerative Disc Disease Alters Motion, Causes Pain

2011-07-12T00:00:00-04:00

Degenerative disc disease hurts and slows you down. Herndon & Ashburn's degenerative disc disease treatment at Poulin Chiropractic of Herndon and Ashburn relieves lower back pain due to degenerative disc disease with gentle, safe chiropractic.

Stop the Yo-Yo! The Benefits of Weight Loss

2011-08-23T00:00:00-04:00

The frustration of weight loss affects many Herndon & Ashburn residents, but satisfaction may be yours with Poulin Chiropractic of Herndon and Ashburn’s help. When you are tired of diet game, turn to Poulin Chiropractic of Herndon and Ashburn to help you meet your goal.

Chiropractic Relief for Chronic Pain May Lead to Brain Regeneration

2011-08-10T00:00:00-04:00

Living with chronic pain may be an understatement for your life with chronic pain, but Poulin Chiropractic of Herndon and Ashburn's chiropractic care is gentle and relieving, possibly even promoting brain regeneration.

Herndon & Ashburn Chiropractic Relieves Migraine Pain

2011-07-19T00:00:00-04:00

Compare a migraine to love? Sure! Each can be blinding, unreasonable, overwhelming. The difference is that the Herndon & Ashburn migraine sufferer wants relief. Chiropractic spinal manipulation is as beneficial as drug therapy for migraine relief.

Move… Even with Back Pain!

2011-08-02T00:00:00-04:00

Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy Herndon & Ashburn gym either. You just need you and a few tips from Poulin Chiropractic of Herndon and Ashburn!

Prunes & Pomegranates are Your Friends!

2011-09-20T00:00:00-04:00

Poulin Chiropractic of Herndon and Ashburn wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!

No Adverse Effects for FBSS Patients to Cox Technic, Just Pain Relief

2011-09-13T00:00:00-04:00

Believe it from a healthcare option? Now you can! Chiropractic Cox Technic is documented to relieve post-surgical continued back pain with “no adverse effects”! Poulin Chiropractic of Herndon and Ashburn does. We offer gentle, chiropractic care to relieve pain, not prolong it.

Blame It on Mom! Back Pain’s in the Genes?!

2011-08-30T00:00:00-04:00

Herndon & Ashburn moms certainly want the best for their kids. They didn’t plan to pass on spinal stenosis or weak lower back muscles. But if it happened, Poulin Chiropractic of Herndon and Ashburn is here for all of you. We relieve back pain and help you control it.

Where are the Erector Spinae? Chiropractic & Exercise are Good for Them!

2011-09-06T00:00:00-04:00

New research shows 80% improvement in pain and function of the erector spinae with chiropractic flexion distraction. Herndon & Ashburn patients of Poulin Chiropractic of Herndon and Ashburn will agree! But they also actively exercise those back muscles, too.

Herndon & Ashburn’s Chiropractic Relieves Chronic Low Back Pain

2011-10-04T00:00:00-04:00

You’re too young (or old!) for chronic lower back pain. We know! Poulin Chiropractic of Herndon and Ashburn’s chiropractic care relieves the pain and helps you control it so it doesn’t control you!

Broccoli: Your Super Vegetable

2011-10-11T00:00:00-04:00

Poulin Chiropractic of Herndon and Ashburn wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better. It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!

Auto Accident? No worry! Poulin Chiropractic of Herndon and Ashburn Can Help

2011-09-27T00:00:00-04:00

Motor vehicle accidents happen at the most inopportune times, don’t they? Herndon & Ashburn auto accidents upset your whole life. But don’t fret! Count on Poulin Chiropractic of Herndon and Ashburn to guide you through the pain relief process and get you back to your life.

Don’t Be Lazy! Inactivity Risks Chronic Lower Back Pain and Neck Pain

2011-10-18T00:00:00-04:00

Get up! No more marathon computer sessions. You don't want chronic lower back pain or neck/shoulder pain. Poulin Chiropractic of Herndon and Ashburn wants you to move. Get out and enjoy Herndon & Ashburn to keep your BMI low, your physical activity high, and avoid chronic pain.

The Pumpkin: Not Just For Pie! Eat the Seeds! Try the Oil!

2011-10-25T00:00:00-04:00

Pumpkins and fall go together in Herndon & Ashburn, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!

Watch Out, Herndon & Ashburn Men Who Do Too Much!

2011-11-01T00:00:00-04:00

Do you know a Herndon & Ashburn man who thinks he's invincible? (You?!) He's never had a back pain episode. He lifts heavy stuff all day long at work - and on the weekends. Poulin Chiropractic of Herndon and Ashburn knows him, too, when he becomes a patient for the first time!

Kids' Spinal Health: Care Tips

2011-11-08T00:00:00-05:00

Herndon & Ashburn parents rely on us when it comes to the spine - theirs and their kids'. Poulin Chiropractic of Herndon and Ashburn is your partner when it comes to the spinal health of your kids from examination and diagnosis to treatment.

Exercise is Beneficial for Leg Pain Relief

2011-11-15T00:00:00-05:00

Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Herndon & Ashburn lifestyle. Don’t let it! Poulin Chiropractic of Herndon and Ashburn’s chiropractic treatment and exercise plan may help you.

Tryptophan: A Sleepy Amino Acid

2011-11-22T00:00:00-05:00

Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy!

No MRI for Chronic Low Back Pain. Really?

2011-12-06T00:00:00-05:00

Does an MRI fix back pain? Nope! It may be part of the diagnosis process, but so is a good, clinical exam. Researchers don't even recommend MRI for chronic low back pain. Check with Poulin Chiropractic of Herndon and Ashburn for back pain care and relief.

Strong Quads and Hamstrings Keep Osteoarthritic Knees Happy!

2011-12-13T00:00:00-05:00

Osteoarthritis in a knee may slow you down around Herndon & Ashburn, but it doesn’t have to stop you! Poulin Chiropractic of Herndon and Ashburn shares a few tips to keep your knee(s) happy!

Epidural Steroid Injections – Good or Bad?

2011-11-29T00:00:00-05:00

Epidural steroid injections: “They work!” “They don’t work!” “They work sometimes.” Poulin Chiropractic of Herndon and Ashburn understands the controversy but finds that combining them with our care, back pain relief may be enhanced.

Your Herndon & Ashburn Chiropractor Uses Well-Researched Chiropractic to Relieve Pain

2011-12-20T00:00:00-05:00

Your Herndon & Ashburn chiropractor chooses to offer a well-documented chiropractic treatment with an evidence-based treatment plan to relieve your back pain, leg pain, arm pain, and neck pain. Poulin Chiropractic of Herndon and Ashburn relieves pain!

Herndon & Ashburn Chiropractic Benefits Degenerative Disc Disease

2012-01-03T00:00:00-05:00

Tired of saying “My back’s acting up. I can’t do that.”? Degenerative disc disease is a legitimate cause of back pain in young and old alike, but chiropractic care at Poulin Chiropractic of Herndon and Ashburn in Herndon & Ashburn has a solution to help you!

Herndon & Ashburn Chiropractic Nutrition Tip for Osteoporosis: Flaxseed Oil

2011-12-27T00:00:00-05:00

Poulin Chiropractic of Herndon and Ashburn keeps on top of new information about osteoporosis, and the latest may help our Herndon & Ashburn osteoporotic patients: flax seed oil may help osteoporosis!

Herndon & Ashburn Chiropractor Encourages Exercise to Prolong Pain Relief

2012-01-10T00:00:00-05:00

Poulin Chiropractic of Herndon and Ashburn loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our Herndon & Ashburn chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!

Herndon & Ashburn Chiropractic Osteoporosis Help: Calcium Supplement

2012-01-24T00:00:00-05:00

Herndon & Ashburn's Poulin Chiropractic of Herndon and Ashburn shares research that calcium supplementation may keep osteoporosis at bay, maybe even help prevent it!

Beneficial: Herndon & Ashburn Chiropractic & Tai Chi

2012-02-21T00:00:00-05:00

Combining Herndon & Ashburn chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with Poulin Chiropractic of Herndon and Ashburn to see if it may be yours!

Herndon & Ashburn Chiropractic Treatment for Scoliosis with Spinal Stenosis in Older Folks

2012-01-31T00:00:00-05:00

Poulin Chiropractic of Herndon and Ashburn helps Herndon & Ashburn scoliosis patients who find themselves in their older years with other complications like spinal stenosis and pinched nerves on top of their scoliosis.

Chiropractic Improves Neck Pain for Veterans and Civilians Alike

2012-01-17T00:00:00-05:00

Herndon & Ashburn neck pain sufferers get relief with chiropractic at Poulin Chiropractic of Herndon and Ashburn and veterans do at VA Hospitals. Chiropractic relieves your pain in the neck…and arm and shoulder!

Dark Chocolate from Your Herndon & Ashburn Chiropractor

2012-02-07T00:00:00-05:00

Enjoy some tasty news from your Herndon & Ashburn chiropractor: eat some dark chocolate! Your heart, soul, bowels, mood and immunity may all benefit.

Yoga Trumps Book for Chronic Lower Back Pain Relief; Chiropractic Care at Poulin Chiropractic of Herndon and Ashburn Trumps Them Both!

2012-03-27T00:00:00-04:00

Herndon & Ashburn chronic lower back pain relief demands relief. New research shows that yoga is a good option. Add chiropractic, and you have a winning combination for relief!

Herndon & Ashburn Chiropractic Relief for the Pinched Nerve

2012-03-06T00:00:00-05:00

Poulin Chiropractic of Herndon and Ashburn often successfully relieves Herndon & Ashburn pinched nerve pain. We know you don’t want to live with the pain. See us for back pain relief!

Herndon & Ashburn Chiropractic Helps Knee Pain Related To Low Back Pain

2012-02-14T00:00:00-05:00

When a knee hurts and you’ve had it examined and treated and nothing’s helped, check with Poulin Chiropractic of Herndon and Ashburn. Your knee pain may be coming from spinal nerve irritation, and we can help that!

Sleepless in Herndon & Ashburn? Chiropractic Addresses Spinal Degeneration’s Connection

2012-04-17T00:00:00-04:00

Romantic sounding, isn’t it? Sleepless in Herndon & Ashburn! It isn’t for those who have lower back pain that keeps them from sleeping. Poulin Chiropractic of Herndon and Ashburn can help!

Chronic Lower Back Pain Loves Exercise!

2012-04-10T00:00:00-04:00

Herndon & Ashburn chiropractic and exercise go together, and chronic lower back pain really responds well!

The Herndon & Ashburn Chiropractic Practice for Pain Relief

2012-02-28T00:00:00-05:00

Your Herndon & Ashburn chiropractic healthcare partner at Poulin Chiropractic of Herndon and Ashburn relieves painful musculoskeletal and nervous systems. If you have back pain or neck pain or leg pain or arm pain, Poulin Chiropractic of Herndon and Ashburn is here for you!

Herndon & Ashburn Nutrition Update: Calcium May Protect You from Kidney Stones!

2012-03-13T00:00:00-04:00

Don’t be confused about calcium supplements and kidney stones anymore! Poulin Chiropractic of Herndon and Ashburn wants you to know that new research shows that calcium taken with meals may actually protect you from forming kidney stones!

Chiropractic and Exercise Relieve Neck Pain; Both Better than Medication

2012-05-29T00:00:00-04:00

In Herndon & Ashburn Poulin Chiropractic of Herndon and Ashburn relieves neck pain with a combination of safe, gentle spinal manipulation and home exercise. A new report shows that, together, these approaches are reported to relieve neck pain better than medication.

Chiropractic Nutrition Encounter: Mediterranean Food for Life

2012-04-03T00:00:00-04:00

Fresh veggies and fruit and fish and nuts and healthy oils combine in the Mediterranean diet to promote health and prevent disease and even its progression. Poulin Chiropractic of Herndon and Ashburn wants you to know its benefit.

Don’t Let Your Pillow Be a Pain in Your Neck!

2012-03-20T00:00:00-04:00

Pillows! Herndon & Ashburn folks love pillows, but which kind? Soft, firm, side-lying, feather. We all have our favorites! But if your pillow hurts your neck, check with Poulin Chiropractic of Herndon and Ashburn for a pillow recommendation to stop the pain.

Herndon & Ashburn Neck Disc Herniations and Spinal Cord Damage May Heal with No Surgery

2012-05-15T00:00:00-04:00

In Herndon & Ashburn Poulin Chiropractic of Herndon and Ashburn specializes in the non-surgical care of neck pain and arm pain. So the new research that shows regression of cervical disc herniations without surgery lends even more credence to what we already know and do!

Herndon & Ashburn Pain Relief is Possible for Free Fragment Irritation

2012-06-26T00:00:00-04:00

Free fragments of disc irritate spinal nerves and cause pain in the lower back, neck, arm pain and sometimes leg pain. Herndon & Ashburn chiropractic care gently and safely works to soothe those nerves for pain relief.

Chiropractic Nutrition Tip - Magnesium: Good for Nerve Regeneration, Stopping Inflammation, & Heart Health

2012-05-08T00:00:00-04:00

Poulin Chiropractic of Herndon and Ashburn says eat your green vegetables and some nuts and beans to get magnesium into your Herndon & Ashburn diet. It may well reduce your stroke risk and risk of death from cardiovascular incidents as well as protect your bones and nerves and heart.

Do I have to see my Herndon & Ashburn chiropractor forever?

2012-04-24T00:00:00-04:00

What? You don’t want to come see Poulin Chiropractic of Herndon and Ashburn all the time?! We’re here for you, but we know you want back pain relief…fast. Our Herndon & Ashburn chiropractic care can do that, but know that it is also beneficial in the long-run.

Do Not Fear Moving with Herndon & Ashburn Back Pain. Prepare for It!

2012-06-12T00:00:00-04:00

Older folks with chronic low back pain may choose to move more slowly or not move at all. That’s just not good. Most Herndon & Ashburn older adults want to be independent, so Poulin Chiropractic of Herndon and Ashburn offers gentle chiropractic care and easy balance exercises to keep moving.

Predictors for Successful Neck Pain Relief with Chiropractic Spinal Manipulation

2012-07-10T00:00:00-04:00

Neck pain. Shoulder pain. Arm pain. Our chiropractic neck pain relief care is safe and effective without drugs or surgery. And Poulin Chiropractic of Herndon and Ashburn has predictors that may tell just how well you’ll respond!

75% of all U.S. Adults – including us in Herndon & Ashburn – are Low in Vitamin D! Are you?

2012-08-07T00:00:00-04:00

Herndon & Ashburn chiropractic patients likely need more Vitamin D. Osteoporosis or colitis or irritable bowel syndrome or Crohn's Disease patients need to really pay attention to their Vitamin D status.

"I Don’t Wanna Exercise..." Poulin Chiropractic of Herndon and Ashburn Says, "Exercise, Herndon & Ashburn!"

2012-07-24T00:00:00-04:00

No more excuses! No more whining! You want to exercise – for lower back pain and neck pain relief, prevention and overall balance. So, Herndon & Ashburn, exercise!

Choose Herndon & Ashburn Non-Surgical Care for Your Disc Herniation and Return to Work Faster

2012-05-01T00:00:00-04:00

Lumbar disc herniations hurt and take not only Herndon & Ashburn lower back pain and leg pain sufferers out of work but baseball players, too. They’ve found that non-surgical care returns them to work faster than surgical. Poulin Chiropractic of Herndon and Ashburn is your non-surgical care option!

Is your Computer a Pain in the Neck? Herndon & Ashburn Neck Pain Relief with Chiropractic Treatment and Exercise

2012-08-14T00:00:00-04:00

Computers are bad for our necks! Those of us who work on them - at home, at work, on the run – tend to experience neck pain on occasion, don’t we? Poulin Chiropractic of Herndon and Ashburn relieves the pain and has tips to prevent it.

Lovely High Heels and Stilettos Are Not So Lovely for Your Back!

2012-07-31T00:00:00-04:00

Stilettos. High-heels. Shoes. Beautiful, yes! Good for you? Probably not, specifically if you’re middle-aged and older. Appreciate some pretty flats or keep your Herndon & Ashburn chiropractor’s phone number on speed-dial!

Chiropractic Nutrition: Vitamin D Needed for Coronary Health, Too

2012-06-19T00:00:00-04:00

How’s your Vitamin D level? Poulin Chiropractic of Herndon and Ashburn just read that a Vitamin D deficiency is associated with coronary artery disease! We want your heart strong, so think about your Vitamin D intake.

Herndon & Ashburn Neck Pain Relief: Chiropractic or Medical Is Better?

2012-06-05T00:00:00-04:00

Poulin Chiropractic of Herndon and Ashburn offers the conservative chiropractic approach for neck pain relief and offers exercise, too. Both of these approaches prove better than medication for relief. Plus, our Herndon & Ashburn chiropractic plan for neck pain is safe and gentle.

Your Herndon & Ashburn Chiropractor Worries About Your Spinal Discs When You Run or Jog!

2012-09-18T00:00:00-04:00

Jogging and running are touted to be good for you…and they are! But your discs lose height and volume! So as your spinal health partner, your Herndon & Ashburn chiropractor at Poulin Chiropractic of Herndon and Ashburn is here to address and prevent damage.

What Is Lower Back Pain? Your Herndon & Ashburn Chiropractor Knows! Can Chiropractic Help? Yes!

2012-08-28T00:00:00-04:00

Lower back pain is your Herndon & Ashburn chiropractor’s specialty! And if you have a pinched nerve causing back pain or leg pain, Poulin Chiropractic of Herndon and Ashburn is your back pain relief center.

Chiropractic Exam: MRI and X-rays Aren't Always Needed

2012-08-21T00:00:00-04:00

Poulin Chiropractic of Herndon and Ashburn is good at examining the spine! Rely on us to recognize the signs that would demand imaging or forego imaging. We don’t want to expose you to radiation (MRI or CT or x-ray) unnecessarily…especially when we can get you feeling better without it!

Non-Drug Chiropractic Back Pain Relief in Herndon & Ashburn

2012-07-17T00:00:00-04:00

Want quick relief for your Herndon & Ashburn lower back pain? Sure! But what is that drug, that NSAID, doing to the rest of you? Poulin Chiropractic of Herndon and Ashburn offers non-drug relief for your lower back pain that kick starts a plan to move you toward pain relief and wellness.

Herndon & Ashburn Anti-Depressant Use May Risk Bone Health

2012-07-03T00:00:00-04:00

Herndon & Ashburn anti-depressant use is likely on the rise like it is across the US. Poulin Chiropractic of Herndon and Ashburn worries about the risk to bone health in taking these, so we’d like to work with our patients on healthier approaches.

Chiropractic Exercise Tip: 15 minutes of exercise a day keeps back pain away!

2012-10-16T00:00:00-04:00

Lower back pain prevention tips abound. Not all Herndon & Ashburn patients want to follow them, but new research shows that just 15 minutes a day does wonders for 50 year olds!

How Long Does Back Pain Last?

2012-10-02T00:00:00-04:00

Does it seem like you’ve had back pain forever? You’re not alone, but give Poulin Chiropractic of Herndon and Ashburn 30 days. Our Herndon & Ashburn chiropractic treatment plan may put a stop to it soon!

Water Improves Herndon & Ashburn Lower Back Pain Treatment Outcomes

2012-09-11T00:00:00-04:00

Water! Poulin Chiropractic of Herndon and Ashburn encourages you to drink more water to keep your spine healthy and hydrated and improve the effectiveness of your chiropractic spinal manipulation treatment. It’s really the best liquid for you and your spine!

Simple Herndon & Ashburn Chiropractic Neck Exercises

2012-11-13T00:00:00-05:00

Poulin Chiropractic of Herndon and Ashburn encourages you to exercise your neck muscles. Our Herndon & Ashburn chiropractic treatment plan's effectiveness is boosted with your teamwork!

Your Spine Is Electric! Keep It From Degenerating with Herndon & Ashburn Chiropractic Care

2012-11-27T00:00:00-05:00

Back pain is a result of many factors in the spinal discs like the balance of fluid, electrical charges, motion and even stress. Poulin Chiropractic of Herndon and Ashburn works to prevent degeneration of the whole disc system with our chiropractic care.

Herndon & Ashburn Osteoporosis Care: Nutrition, Activity, Good Lifestyle Choices

2012-10-09T00:00:00-04:00

Herndon & Ashburn osteoporosis care at Poulin Chiropractic of Herndon and Ashburn often includes a discussion of nutrition, activity and good lifestyle choices in addition to our chiropractic treatment to relieve any spinal pain associated with it, of course.

"When Should I Seek Herndon & Ashburn Chiropractic Care for My Back Pain?"

2012-09-04T00:00:00-04:00

Improve your chances of lower back pain relief by seeking care at Poulin Chiropractic of Herndon and Ashburn sooner than later. Herndon & Ashburn chiropractic care for back pain relief may well keep you from suffering with chronic back pain later on in life.

Chiropractic Nutrition Tip for Osteoporosis: Eat Dried Plums for your Bones!

2012-10-23T00:00:00-04:00

Poulin Chiropractic of Herndon and Ashburn is keenly savvy of the toll osteoporosis takes on both men's and women's bone mass, so we are delighted to share that adding dried plums to your diet may restore bone!

Use Herndon & Ashburn Chiropractic Care to Combat Gravity's Bad Effects on Back Pain

2012-12-11T00:00:00-05:00

Herndon & Ashburn back pain patients are battling the effects of gravity everyday, and Poulin Chiropractic of Herndon and Ashburn offers effective, evidence-based chiropractic spinal manipulation to help them.

Herndon & Ashburn Chiropractic and Exercise are Great for Mid-Pregnancy Back Pain

2013-01-08T00:00:00-05:00

Pregnancy-related back pain really puts a damper on the joy of the time, but Poulin Chiropractic of Herndon and Ashburn helps Herndon & Ashburn pregnant women find that joy again with chiropractic treatment and stabilization exercises.

Back Surgery Leave You with Back Pain? Chiropractic in Herndon & Ashburn Can Help.

2012-09-25T00:00:00-04:00

Back surgery and neck surgery are supposed to relieve back pain and neck pain. Some patients don’t always get this result. Poulin Chiropractic of Herndon and Ashburn offers Cox Technic to relieve some of that pain for Herndon & Ashburn post-surgical patients.

See Your Herndon & Ashburn Chiropractor Sooner Than Later For Back Pain

2012-10-30T00:00:00-04:00

Putting off until tomorrow what you can do today is never a good idea, and an especially poor one for back pain! See your Herndon & Ashburn chiropractor today for your back pain.

Your Spine Deserves Non-Surgical Herndon & Ashburn Chiropractic Care Over Back Surgery

2013-02-05T00:00:00-05:00

Trying to decide on Herndon & Ashburn back surgery? Trust Poulin Chiropractic of Herndon and Ashburn with our non-surgical low back pain treatment for relief.

"An Apple A Day…" Makes Your Herndon & Ashburn Chiropractor Happy!

2012-11-06T00:00:00-05:00

Poulin Chiropractic of Herndon and Ashburn is all about health, and apples are so healthy! Herndon & Ashburn chiropractic patients will enjoy these benefits of apples.

Exercise Is Better than Spinal Fusion & Helps Spine Related Pain

2013-01-29T00:00:00-05:00

Exercise trumps instrumented spinal fusion surgery for back pain relief. Surprised? Not likely. Your Herndon & Ashburn chiropractor isn’t either. See what other conditions exercise is good for. Hint: many!

A Chiropractic Herndon & Ashburn Osteoporosis Update: Build Your Bones with Vitamin D!

2013-02-19T00:00:00-05:00

Herndon & Ashburn chiropractic care at Poulin Chiropractic of Herndon and Ashburn includes a careful watch for signs of osteoporosis in men, women and children. Exercise and Vitamin D are important!

Herndon & Ashburn Chiropractic Exercise Tip: Add Some Weight Training, Reduce Back Pain

2013-03-05T00:00:00-05:00

Herndon & Ashburn chiropractic treatment plans include spinal manipulation and often exercise to improve mobility, relieve pain and even avoid back surgery. Now the research adds that weight training exercise does, too!

Complementary Alternative Medicine like Herndon & Ashburn Chiropractic for Spine Pain Is Better and Less Expensive

2012-12-04T00:00:00-05:00

Poulin Chiropractic of Herndon and Ashburn offers effective complementary alternative medicine care for back pain and neck pain that is better and less expensive than non-complementary care for spine pain.

5 Tips for a Healthy Thanksgiving from Your Herndon & Ashburn Chiropractor

2012-11-20T00:00:00-05:00

Poulin Chiropractic of Herndon and Ashburn offers you these 5 tips to enjoy your Thanksgiving holiday a little more and a little more healthily! We are thankful to be your Herndon & Ashburn chiropractic health partner.

Your Herndon & Ashburn Chiropractor Encourages Good Posture

2013-03-19T00:00:00-04:00

Good spinal posture is so important for young and old to be able to do the activities of daily living that each wants to do. Your Herndon & Ashburn chiropractor evaluates posture and works with you to keep all your curves in good shape.

Get a (Better) Grip with Herndon & Ashburn Chiropractic Spinal Manipulation!

2013-04-23T00:00:00-04:00

Hand grip, that is! Spinal manipulation is shown to improve hand-grip strength, and Poulin Chiropractic of Herndon and Ashburn’s spinal manipulation is so gentle. You’ll get a better grip in no time!

Eat some Pecans for their Vitamin E and Prevent Bone Loss

2013-01-01T00:00:00-05:00

Poulin Chiropractic of Herndon and Ashburn suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!

Trust Your Herndon & Ashburn Chiropractor, A Highly Trained Diagnostician

2013-01-15T00:00:00-05:00

Your Herndon & Ashburn chiropractor is well-trained to take care of the whole you, to diagnose usual and unusual causes of back pain, neck pain and extremity pain as well as relieve their pain. You are in skilled hands!

Back Pain? Wobbly Gait? Unsteady Walking? Herndon & Ashburn Chiropractic Helps!

2013-04-02T00:00:00-04:00

Is your gait off? Is your walking unsteady? It could be related to your back pain. Herndon & Ashburn chiropractic care can help drop your back pain intensity and improve your gait.

Doesn’t Matter What You Do – Just DO!

2013-05-07T00:00:00-04:00

Herndon & Ashburn back pain patients will benefit from just doing some form of exercise on a regular basis. Poulin Chiropractic of Herndon and Ashburn encourages its patients to exercise for their backs and to keep from fearing that motion will hurt!

Choose Your Herndon & Ashburn Chiropractor: Avoid Back Surgery, Get Relief

2013-02-12T00:00:00-05:00

Choosing your Herndon & Ashburn chiropractic center, Poulin Chiropractic of Herndon and Ashburn, for non-surgical lower back pain relief increases your chances to avoid back surgery and get relief.

Poulin Chiropractic of Herndon and Ashburn Supports Herndon & Ashburn Cancer Patients: Nutrition, Manipulation

2013-01-22T00:00:00-05:00

Poulin Chiropractic of Herndon and Ashburn regularly sees cancer patients and survivors in its Herndon & Ashburn chiropractic practice. Our integrative care may well benefit the cancer survivor’s symptom management.

Listen Up, Herndon & Ashburn Osteoporotic MEN! (Yes, Men!)

2013-04-30T00:00:00-04:00

Women and osteoporosis are talked about all the time. Well, it’s time that Herndon & Ashburn men get some attention for their osteoporosis, too. Poulin Chiropractic of Herndon and Ashburn knows it’s important for men. Their quality of life may well be at risk!

Nutrition Tip from Your Herndon & Ashburn Chiropractor: Multivitamin Improves Memory!

2013-02-26T00:00:00-05:00

Poulin Chiropractic of Herndon and Ashburn shares this nutrition finding that a simple multivitamin / mineral / herbal supplement is good for the body and improves memory function in both older men and women!

The Mind & The Spine. The Spine & The Mind.

2013-03-12T00:00:00-04:00

The brain shrinks with chronic back pain. Your mind keeps you from sleeping and moving too much and engaging in your life. Your Herndon & Ashburn chiropractor works with both your mind and your spine to get you back to life.

Listen to Your Herndon & Ashburn Chiropractor: Up Your Vitamin D!

2013-03-26T00:00:00-04:00

Herndon & Ashburn chiropractic care at Poulin Chiropractic of Herndon and Ashburn is about balance, and Vitamin D is one of those nutrients that helps balance our bodies down to our very cells.

Stressed Out? Try Herndon & Ashburn Chiropractic Care!

2013-04-16T00:00:00-04:00

Stressed? Join the crowd, eh?! The nervous system plays a huge role in managing stress, and your Herndon & Ashburn chiropractor offers chiropractic care to manage the nervous system. It helps!

GERD Drugs and Osteoporosis: Try Herndon & Ashburn Chiropractic Nutrition & Food Advice

2013-04-09T00:00:00-04:00

GERD, what an appealing name for such an appealing disease! It’s bad enough by itself – the acid backwash into your esophagus – then the drugs prescribed may reduce your bone density leading to osteoporosis. So let your Herndon & Ashburn chiropractor talk with you about how chiropractic and nutrition supports for your GERD.

Green Tea: Healthy & Tasty!

2013-05-14T00:00:00-04:00

The Japanese have something that we Herndon & Ashburn folks can too: green tea! It’s good for us! Poulin Chiropractic of Herndon and Ashburn especially likes that it may slow the breakdown of cartilage as well as reduce inflammation and arthritis as well as boost your metabolism and protect your heart!