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Featured Exercises

Motivated to Exercise?!

The role of motivation in a Ashburn back pain sufferer’s choice to exercise or not comes down to many factors like pain, body concept, competitiveness and fear avoidance or desire to do what s/he used to do. 

Exercise Reduces Pain

Poulin Chiropractic of Herndon and Ashburn values the benefit of physical exercise on pain reduction, particularly low back pain reduction and incorporates exercise into the Ashburn chiropractic treatment plan alongside spinal manipulation. 

Exercise and Manipulation to Stop the Bother of Back Pain

Poulin Chiropractic of Herndon and Ashburn sets individualized treatment plans based on the latest spinal care recommendations, and spinal manipulation and exercise are two first line approaches to beat the bother of back pain and leg pain.