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Nutrition Articles

05/14/2013Green Tea: Healthy & Tasty!
 
The Japanese have something that we Herndon & Ashburn folks can too: green tea! It’s good for us! Poulin Chiropractic of Herndon and Ashburn especially likes that it may slow the breakdown of cartilage as well as reduce inflammation and arthritis as well as boost your metabolism and protect your heart!
04/09/2013GERD Drugs and Osteoporosis: Try Herndon & Ashburn Chiropractic Nutrition & Food Advice
 

GERD, what an appealing name for such an appealing disease! It’s bad enough by itself – the acid backwash into your esophagus – then the drugs prescribed may reduce your bone density leading to osteoporosis. So let your Herndon & Ashburn chiropractor talk with you about how chiropractic and nutrition supports for your GERD.

03/26/2013Listen to Your Herndon & Ashburn Chiropractor: Up Your Vitamin D!
 Herndon & Ashburn chiropractic care at Poulin Chiropractic of Herndon and Ashburn is about balance, and Vitamin D is one of those nutrients that helps balance our bodies down to our very cells.
02/26/2013Nutrition Tip from Your Herndon & Ashburn Chiropractor: Multivitamin Improves Memory!
 

Poulin Chiropractic of Herndon and Ashburn shares this nutrition finding that a simple multivitamin / mineral / herbal supplement is good for the body and improves memory function in both older men and women!

01/22/2013Poulin Chiropractic of Herndon and Ashburn Supports Herndon & Ashburn Cancer Patients: Nutrition, Manipulation
 

Poulin Chiropractic of Herndon and Ashburn regularly sees cancer patients and survivors in its Herndon & Ashburn chiropractic practice. Our integrative care may well benefit the cancer survivor’s symptom management.

01/01/2013Eat some Pecans for their Vitamin E and Prevent Bone Loss
 Poulin Chiropractic of Herndon and Ashburn suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!
11/20/20125 Tips for a Healthy Thanksgiving from Your Herndon & Ashburn Chiropractor
 

Poulin Chiropractic of Herndon and Ashburn offers you these 5 tips to enjoy your Thanksgiving holiday a little more and a little more healthily! We are thankful to be your Herndon & Ashburn chiropractic health partner.

11/06/2012"An Apple A Day…" Makes Your Herndon & Ashburn Chiropractor Happy!
 

Poulin Chiropractic of Herndon and Ashburn is all about health, and apples are so healthy! Herndon & Ashburn chiropractic patients will enjoy these benefits of apples.

10/23/2012Chiropractic Nutrition Tip for Osteoporosis: Eat Dried Plums for your Bones!
 

Poulin Chiropractic of Herndon and Ashburn is keenly savvy of the toll osteoporosis takes on both men's and women's bone mass, so we are delighted to share that adding dried plums to your diet may restore bone!

10/09/2012Herndon & Ashburn Osteoporosis Care: Nutrition, Activity, Good Lifestyle Choices
 

Herndon & Ashburn osteoporosis care at Poulin Chiropractic of Herndon and Ashburn often includes a discussion of nutrition, activity and good lifestyle choices in addition to our chiropractic treatment to relieve any spinal pain associated with it, of course.

09/11/2012Water Improves Herndon & Ashburn Lower Back Pain Treatment Outcomes
 

Water! Poulin Chiropractic of Herndon and Ashburn encourages you to drink more water to keep your spine healthy and hydrated and improve the effectiveness of your chiropractic spinal manipulation treatment. It’s really the best liquid for you and your spine!

08/07/201275% of all U.S. Adults – including us in Herndon & Ashburn – are Low in Vitamin D! Are you?
 

Herndon & Ashburn chiropractic patients likely need more Vitamin D. Osteoporosis or colitis or irritable bowel syndrome or Crohn's Disease patients need to really pay attention to their Vitamin D status.

07/03/2012Herndon & Ashburn Anti-Depressant Use May Risk Bone Health
 

Herndon & Ashburn anti-depressant use is likely on the rise like it is across the US. Poulin Chiropractic of Herndon and Ashburn worries about the risk to bone health in taking these, so we’d like to work with our patients on healthier approaches.

06/19/2012Chiropractic Nutrition: Vitamin D Needed for Coronary Health, Too
 

How’s your Vitamin D level? Poulin Chiropractic of Herndon and Ashburn just read that a Vitamin D deficiency is associated with coronary artery disease! We want your heart strong, so think about your Vitamin D intake.

05/08/2012Chiropractic Nutrition Tip - Magnesium: Good for Nerve Regeneration, Stopping Inflammation, & Heart Health
 

Poulin Chiropractic of Herndon and Ashburn says eat your green vegetables and some nuts and beans to get magnesium into your Herndon & Ashburn diet. It may well reduce your stroke risk and risk of death from cardiovascular incidents as well as protect your bones and nerves and heart.

04/03/2012Chiropractic Nutrition Encounter: Mediterranean Food for Life
 Fresh veggies and fruit and fish and nuts and healthy oils combine in the Mediterranean diet to promote health and prevent disease and even its progression. Poulin Chiropractic of Herndon and Ashburn wants you to know its benefit.
03/13/2012Herndon & Ashburn Nutrition Update: Calcium May Protect You from Kidney Stones!
 Don’t be confused about calcium supplements and kidney stones anymore! Poulin Chiropractic of Herndon and Ashburn wants you to know that new research shows that calcium taken with meals may actually protect you from forming kidney stones!
02/07/2012Dark Chocolate from Your Herndon & Ashburn Chiropractor
 

Enjoy some tasty news from your Herndon & Ashburn chiropractor: eat some dark chocolate! Your heart, soul, bowels, mood and immunity may all benefit.

01/24/2012Herndon & Ashburn Chiropractic Osteoporosis Help: Calcium Supplement
 

Herndon & Ashburn's Poulin Chiropractic of Herndon and Ashburn shares research that calcium supplementation may keep osteoporosis at bay, maybe even help prevent it!

12/27/2011Herndon & Ashburn Chiropractic Nutrition Tip for Osteoporosis: Flaxseed Oil
 Poulin Chiropractic of Herndon and Ashburn keeps on top of new information about osteoporosis, and the latest may help our Herndon & Ashburn osteoporotic patients: flax seed oil may help osteoporosis!
11/22/2011Tryptophan: A Sleepy Amino Acid
 Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy!
10/25/2011The Pumpkin: Not Just For Pie! Eat the Seeds! Try the Oil!
 
Pumpkins and fall go together in Herndon & Ashburn, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!
10/11/2011Broccoli: Your Super Vegetable
 Poulin Chiropractic of Herndon and Ashburn wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better.  It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!
09/20/2011Prunes & Pomegranates are Your Friends!
 Poulin Chiropractic of Herndon and Ashburn wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!    
08/23/2011Stop the Yo-Yo! The Benefits of Weight Loss
 The frustration of weight loss affects many Herndon & Ashburn residents, but satisfaction may be yours with Poulin Chiropractic of Herndon and Ashburn’s help. When you are tired of diet game, turn to Poulin Chiropractic of Herndon and Ashburn to help you meet your goal.
07/05/2011Eat Fish - Save Your Bones!
 

That's right. When you step out on the town in Herndon & Ashburn for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.

06/14/2011Arthritis and Low Back Pain Relief
 

Herndon & Ashburn arthritis sufferers can find hope for pain relief at Poulin Chiropractic of Herndon and Ashburn where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.

05/17/2011Are you fat enough?
 
There is such a thing as good fat. The essential fatty acids are good fats, and you want to be full of them. Poulin Chiropractic of Herndon and Ashburn can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most.
04/21/2011A Multivitamin for Me? Really? YES!
 

Our Herndon & Ashburn diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. Poulin Chiropractic of Herndon and Ashburn shares some of the benefits in dietary supplementation.

03/04/2011Vitamin C is Good for Your Bones, Too!
 

Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Herndon & Ashburn recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin!

02/18/2011Chiropractic Discussion of Osteoporosis Nutrition and Prevention
 
For Herndon & Ashburn patients, a chiropractic care plan by Poulin Chiropractic of Herndon and Ashburn can play a role in recovery from osteoporosis-related fractures. Learn about the benefits of calcium, Vitamin D, and more!
12/15/2010Stop Disc Degeneration? Possibly.
 Poulin Chiropractic of Herndon and Ashburn understands the health of the spinal disc is linked to its nutritional state. A decrease of certain chemicals within the disc causes it to lose water and become dehydrated, leading to disc degeneration. The good news is that it may be stopped & even reversed. 
09/11/2010Feed Your Bones
 
Bones must be fed the proper nutrients to build bone mass. The bigger your bone mass as a youth, the better it supports the body as you age and prevents osteoporosis and osteoporosis-related issues.
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