|05/14/2013||Green Tea: Healthy & Tasty! |
The Japanese have something that we Herndon & Ashburn folks can too: green tea! It’s good for us! Poulin Chiropractic of Herndon and Ashburn especially likes that it may slow the breakdown of cartilage as well as reduce inflammation and arthritis as well as boost your metabolism and protect your heart!
|01/01/2013||Eat some Pecans for their Vitamin E and Prevent Bone Loss |
| ||Poulin Chiropractic of Herndon and Ashburn suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!|
|09/11/2012||Water Improves Herndon & Ashburn Lower Back Pain Treatment Outcomes|
Water! Poulin Chiropractic of Herndon and Ashburn encourages you to drink more water to keep your spine healthy and hydrated and improve the effectiveness of your chiropractic spinal manipulation treatment. It’s really the best liquid for you and your spine!
|07/03/2012||Herndon & Ashburn Anti-Depressant Use May Risk Bone Health |
Herndon & Ashburn anti-depressant use is likely on the rise like it is across the US. Poulin Chiropractic of Herndon and Ashburn worries about the risk to bone health in taking these, so we’d like to work with our patients on healthier approaches.
|11/22/2011||Tryptophan: A Sleepy Amino Acid|
| ||Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy! |
|10/25/2011||The Pumpkin: Not Just For Pie! Eat the Seeds! Try the Oil!|
Pumpkins and fall go together in Herndon & Ashburn, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!
|10/11/2011||Broccoli: Your Super Vegetable|
| ||Poulin Chiropractic of Herndon and Ashburn wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better. It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!|
|09/20/2011||Prunes & Pomegranates are Your Friends!|
| ||Poulin Chiropractic of Herndon and Ashburn wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you! |
|08/23/2011||Stop the Yo-Yo! The Benefits of Weight Loss|
| ||The frustration of weight loss affects many Herndon & Ashburn residents, but satisfaction may be yours with Poulin Chiropractic of Herndon and Ashburn’s help. When you are tired of diet game, turn to Poulin Chiropractic of Herndon and Ashburn to help you meet your goal.|
|07/05/2011||Eat Fish - Save Your Bones!|
That's right. When you step out on the town in Herndon & Ashburn for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.
|06/14/2011||Arthritis and Low Back Pain Relief|
Herndon & Ashburn arthritis sufferers can find hope for pain relief at Poulin Chiropractic of Herndon and Ashburn where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.
|05/17/2011||Are you fat enough?|
There is such a thing as good fat. The essential fatty acids are good fats, and you want to be full of them. Poulin Chiropractic of Herndon and Ashburn can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most.
|04/21/2011||A Multivitamin for Me? Really? YES!|
Our Herndon & Ashburn diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. Poulin Chiropractic of Herndon and Ashburn shares some of the benefits in dietary supplementation.
|03/04/2011||Vitamin C is Good for Your Bones, Too!|
Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Herndon & Ashburn recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin!
|12/15/2010||Stop Disc Degeneration? Possibly.|
| ||Poulin Chiropractic of Herndon and Ashburn understands the health of the spinal disc is linked to its nutritional state. A decrease of certain chemicals within the disc causes it to lose water and become dehydrated, leading to disc degeneration. The good news is that it may be stopped & even reversed. |
|09/11/2010||Feed Your Bones|
Bones must be fed the proper nutrients to build bone mass. The bigger your bone mass as a youth, the better it supports the body as you age and prevents osteoporosis and osteoporosis-related issues.