Pain is an odd motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Ashburn back pain sufferer in a
different way, too, when it comes to exercise for Ashburn back pain
relief. Your Ashburn chiropractor knows this well. Poulin Chiropractic of Herndon and Ashburn
helps each Ashburn back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will
relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Ashburn
back pain specialist, your Ashburn chiropractor at Poulin Chiropractic of Herndon and Ashburn
learns the best way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper presents that
communication develops exercise program adherence and clinical
outcomes for women more so than men. (1) So your
Ashburn chiropractic back pain specialist at Poulin Chiropractic of Herndon and Ashburn will put
much effort into communicating with our Ashburn
chiropractic female patients to motivate them to exercise! Poulin Chiropractic of Herndon and Ashburn promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Ashburn back pain sufferers. You? There are different exercise motivation
profiles. What’s yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who do the prescribed exercise
only because they have to. (2)
Poulin Chiropractic of Herndon and Ashburn is well aware all of these
types in daily Ashburn chiropractic practice! No worry!
Poulin Chiropractic of Herndon and Ashburn designs fitting
approaches for all these types to take part in
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to encourage a back pain sufferer to
exercise. (3) That
makes sense to Poulin Chiropractic of Herndon and Ashburn! We have seen it
before. If we can get a Ashburn back pain patient to do
what she wants to do gets her motivated!
Poulin Chiropractic of Herndon and Ashburn knows that if a Ashburn back pain patient does not
like to lift weights, he will not lift weights. Poulin Chiropractic of Herndon and Ashburn
knows that if a Ashburn back pain patient enjoys walking her dog, she will walk. Sound
about right?! So what motivates you? Poulin Chiropractic of Herndon and Ashburn
will listen to you and work with you to figure out your
exercise sweet spot, your exercise plan. It’ll make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Poulin Chiropractic of Herndon and Ashburn is here for you!
Schedule your Ashburn chiropractic appointment
today. Poulin Chiropractic of Herndon and Ashburn will communicate, motivate and treat you with
chiropractic care to ease
your back pain and help you fend it off in the future in a way that pushes
you.